Diet for lactating mothers

food nursing mothers should be useful and balanced.Calories should now be much higher.Significantly - it means 600 - 700 calories a day more th...

Apple cider vinegar for weight loss

in apple cider vinegar contains many useful for the human body substances - amino acids, pectin, enzymes, trace elements, vitamins B, E, C and ...

Chocolate diet

In one cacao bean contains 50% fat, 20 - 25% carbohydrates, 5% water, 1.5% theobromine and tyramine, and 3.5% minerals and vitamins.The latter co...

Pilates for Weight Loss

Pilates - a kind of gymnastics, fitness, which is performed slowly and smoothly, with concentration and special breathing.This type of exercise ...

Exercises for leg slimming

Very often, there are women who do not have excess weight, but there are the ugly fat deposits in the buttocks, thighs, calves and above the kn...

Separate food for weight loss

science separate power there for a long time.Even a thousand years ago, Ibn Sina in the "Canon of Medicine" carefully considering what types of f...

The complex of exercises for weight loss

set of exercises for weight loss will help you purchase a treasured body shape and help you feel confident in yourself.What could be better than ...

Diet for a week

There are many diets designed for one week.Depending on the hardness, they can lose between 3 and 10 kg. It depends on how much weight initi...

Persimmon slimming

Could you imagine what a persimmon can be not only a storehouse of vitamins, which are needed for the body, as well as still is a great tool fo...

Bran for weight loss

Bran for pohudeniya- is the easiest and most effective product for weight loss, they are very rich in a huge amount of fiber.Our ancestors just...