Are you ready to lose weight ?

No need to once again prove that excessive fullness is harmful to health, encourages the development of many diseases, as a result of the reducti...

Psychological causes of overweight

In the event, along with genetic predisposition and endocrine disorders overweight large role played by social and psychological factors.In most ...

Overeating in a stressful situation

People often eat when they are unhappy, depressed, worried.After all, the food - it's reliable, affordable source of pleasure ... habit of over...

Psychological strategy of power naturally slim person

The popular now as psychotherapy, neuro-linguistic programming, developed the so-called strategy of power naturally slim person.Indeed, we often ...

autotraining

Autogenic training was developed by the German psychoneurologist J. Schultz on the basis of the methods of the Indian yogis and European hypnotis...

Exercise therapy for obesity

Nature has generously endowed the human muscles and based on their intensive operation, but not for a long rest.It would be truly tragic if the l...

Self-massage for obesity

Massage in obesity is not shown because it does not lead to weight loss.Recommended self-massage, which increases power consumption.The body or p...

Physical education for harmony

What often motivates people to do health-enhancing physical activity? There are several reasons: health promotion and disease prevention;increas...

Exercises for slimming

Lying on his back 1. Hands behind your head, stretch - breath;put your hands down at your sides - exhale. 2. retractor, and then relax the sto...

Production and rhythmic gymnastics for recovery

This type of recreational physical education is used in various forms directly in production.Introductory exercises before starting work contribu...