Physical education for children

took to the streets.Cool air is invigorating, herding the remnants of sleep.If there near a park or playground, run there.The unhurried, measured...

How to become hardened

After charging - wiping with a wet towel.The water temperature, which should be wet towel, should be such that what you most pleasant.Wiped the n...

How to lose weight

Lose weight is recommended not once, but gradually.Try to reduce the amount of food eaten, especially carbohydrate, limit the sharp and salty foo...

Gymnastics in lumbar osteochondrosis

At home and at work are not a long time in one position.Most harmful position - bending forward of the trunk.This increases the load on intervert...

For the prevention of fatigue and illness

1. Sit down with his back to the table.Lean on his wrists and lift, bringing the pelvis forward.In this position, pause for 10 seconds.Repeat the...

Take a dumbbell

With regular exercises with dumbbells increases endurance, increase muscle strength and volume, improved coordination, improved joint mobility, p...

How to make a thin waist

How to achieve this?To become slimmer waist, it is necessary first of all to get rid of the excess fat that is deposited in the abdominal wall, t...

Proper breathing slimming

Did you know that in order to maintain a slim figure is very important ... proper breathing?It was under the diaphragm and abdominal wall with th...

Councils for repair and storage of sporting equipment

Sticks from children's ski can grow with the child.The now short, you need to stick to saw at a distance of 15 cm below the handles and put on ...

How to make a kite

Kite - one of the favorite pastimes of many generations of kids.How to make it?Construction snake may be different.To get the classic flat ...