Fast diet

August 12, 2017 17:50 | Diet And Weight Loss

Fast diet is a diet with reduced calorie daily about 1500 kcal.Basically
regards reduction of easily digestible carbohydrates, and less fat.On day allowed 180 - 200 g carbohydrates (mainly in the form of vegetables, fruits, cereals barley and buckwheat and rye bread), 45 - 50 grams fat (preferably vegetable) and 70 - 75 g protein.
forbidden sugar and sugar products (candies, honey, jam), pasta, rice, semolina, white bread, lard, fatty meat.The number of products is given in grams.
This is an excellent and well-balanced diet will not only lose weight, but not lose the vital energy all the way.


first breakfast
boiled egg - 1 pc.
Kefir - 250 g

Brunch
boiled meat (beef not fat) - 100 g
green peas - 20 g
Coffee (coffee - 3 g, water - 200 g)
apples - 100 g


Lunch Souppotato vegetarian (potatoes - 50 g greens - 3 grams, wheat flour grade II - 10 g butter - 5 grams, broth vegetable - 150 g)
boiled meat (beef) - 150 g
fresh cucumbers - 50 g
Compotedried fruit (dried fruit - 20 g, water - 200 g)

Snack
fresh apples - 200 g

Dinner
boiled fish (cod) - 100 g
boiled potatoes with vegetable oil (potatoes - 50 g, vegetable oil - 5g)
salad from fresh cabbage with lemon juice and vegetable oil (cabbage - 100 g lemon juice - 5 g, vegetable oil - 5 g)

At night
Kefir - 250 g

first breakfast
boiled meat (beef is notfat) - 100 g
Kefir - 250 g

Brunch
boiled egg - 1 pc.
Coffee without sugar (coffee - 3 g, water - 200 g)
apples - 100 g

Lunch
Borsch vegetarian (potatoes - 25 g, cabbage - 25 g, beet - 40 g of carrots - 12 g greens - 3g, onions - 5 grams, tomato paste - 5g, broth vegetable - 150 g)
stroganoff of boiled meat (beef not fat - 100 g of milk - 50 g butter - 5 grams, wheat flour - 5 grams, tomato paste - 5 g, greens - 5 g)
boiled potatoes (potatoes - 75 g, vegetable oil - 5 g)
compote of dried fruits (dried - 20 g, water - 200 g)

Snack
fresh apples -200 g

Dinner
chicken boiled (meat chicken - 100 g, roots white - 5 g)
green peas - 20 g

At night
Kefir - 200 g


first breakfast
boiled meat - 100 g
green peas- 20 g
Kefir - 250 g

Brunch
carrot souffle steam (carrots - 75 g, milk - 30 grams, an egg - 1/2 piece, butter -. 5 g semolina - 5 g, water - 25g)
apples - 150 g
coffee (coffee - 3 g, water - 200 g)

Lunch
Soup fresh vegetarian (potatoes - 25 g, cabbage - 50 g of carrots - 12 g greens - 3 g, roots white- 7 g tomatoes - 10 g onions - 3 g, vegetable oil - 3 grams, broth vegetable - 150 g)
Fish fried (cod - 150 g wheat flour - 5 grams, vegetable oil - 3 grams)
Potatoes- 75 g
compote of dried fruits without sugar (dried - 20 g, water - 200 g)

Snack
apples - 200 g

Dinner
boiled meat - 100 g
tea with milk without sugar (tea - 1 g of milk- 50 g, water - 150 g)

At night
Kefir - 200 g


first breakfast
boiled egg - 1 pc.
Kefir - 250 g

Brunch
boiled meat (beef not fat) - 100 g
green peas - 20 g
Coffee without sugar (coffee - 3 g, water - 200 g)

Lunch
Potato soup vegetarian
Meatboiled (beef not fat) - 100 g
fresh cucumbers - 50 g
compote of dried fruits (dried - 20 g, water - 200 g)

Snack
apples - 200 g

Dinner
boiled fish (cod or hake) -200 g
boiled potatoes - 50 g
salad from fresh cabbage with lemon juice and vegetable oil (cabbage - 100 g lemon juice - 5 g of vegetable oil - 5 g)

At night
Kefir - 250 g


firstbreakfast
jellied fish (hake or cod - 200 g, gelatin - 3 g parsley - 5 g, carrots - 5 grams, broth - 100 g)
boiled egg - 2 pcs.

Brunch
Kefir - 250 g
apples - 100 g

Lunch
Soup assorted vegetables, finely shredded (carrots - 25g potatoes - 50g, zucchini - 40 g green peas - 20 g greens - 5g, broth of meat or vegetable - 150 g butter - 5 g)
stew meat with vegetables (beef not fat - 100 g potatoes - 50g, carrots - 50 g, milk - 50 grams, tomato paste - 5g wheat flour - 5 g, greens - 5 g)
compote of dried fruits without sugar (dried - 20 g, water - 200 g)

Snack
apples - 200 g

Dinner
boiled egg - 1 pc.

At night
kefir or yogurt - 250 g


first breakfast
Cutlets steam fish (fish fillets - 200 g white bread - 10 g)
boiled egg - 1 pc.
Coffee without sugar (coffee - 3 g, water - 200 g)

Brunch
whole milk - 200 g

Lunch
soup barley well tenderized with carrots (pearl barley - 20 g, carrots - 50 g butter -5 g, meat broth - 150 g)
stroganoff of boiled meat (beef not fat - 100 g of milk - 50 g flour - 5 grams, tomato paste - 5 g, greens - 5 g, beet - 50 g)
Salad with sauerkraut (cabbage - 50 g, onions - 5 g, vegetable oil - 5 g)
compote of dried fruits without sugar (dried - 20 g, water - 200 g)

Snack
apples or berries - 200 g

Dinner
boiled meat (beef not fat) - 50 g
boiled egg - 1 pc.
tea with milk without sugar.

At night
kefir or yogurt - 250 g


first breakfast
boiled fish (cod or hake) - 100 g
Boiled potatoes (potatoes - 50 g, vegetable oil - 5 g)
Fresh cabbage salad (cabbage -50 g lemon juice - 5 g, vegetable oil - 5 g)
coffee without sugar (coffee - 3 g, water - 200 g)

Brunch
Kefir - 250 g

Lunch
potato soup vegetarian (potatoes - 50g greens - 3 g wheat flour - 10 g butter - 5 grams, broth vegetable - 150 g)
chicken boiled (meat chicken - 100 g)
fresh cucumbers - 100 g
compote of dried fruits without sugar (dried fruits -20 g, water - 200 g)

Snack
apples or berries - 20g
decoction of rosehip (rosehip - 20 g, water - 200 g)

Dinner
boiled meat (beef not fat) - 100 g
green peas -20 g
boiled egg - 1 pc

at night
kefir or yogurt - 250 g

Advantages of this diet is that it preserves the necessary for the human body protein, vitamins and dietary fiber.The minus is its monotony, that is saved rather monotonous diet for a long time.Furthermore, this diet too many restrictions.It is difficult to expect that people will always give up the sweet, on white bread and pastries.But wishing to lose weight, this diet will completely throw off the extra kilos.