Tea is one of the most common soft drinks.There are black and green tea.The initial product is a tea leaf for these varieties.The only difference is in the technology of preparation.oxidizing enzymes used to obtain black tea.In the production of green tea tea leaves are steamed.Green tea, unlike black has a straw color, contains more vitamins.
Tea contains caffeine, tannins and vitamins.Caffeine causes a tonic effect, tannins define a pinning effect.
Strong tea has a negative effect on the central nervous and cardiovascular system.This is manifested heart palpitations, increased blood pressure, irritability and insomnia.
Tea and minimum food - a nutritious food, even under extreme loads.This is possible thanks to the unique combination of a large number of proteins, vitamins and trace elements in tea.
tea diet uses only green tea, white tea is also good.According to US researchers, in a cup of green tea contains 0 calories, but even forced long-term (up to 5 - 8 days) tea diet there is no hunger, ther
If we talk about the tea diet, the recommended handling "tea days" for the prevention of diseases, doctors (1 - 2 times per month).During the day it is necessary every 3 - 4 hours (except for sleep, of course) to drink a cup of warm rather weak green tea without sugar.If the sugar-you can not do, add honey or dried fruit.The "tea days" it is recommended to move more (to sweat), but do not overwork.
When fatigue and loss of the ability to relax, you can sit a few days on tea from herbs.It will come in handy for those who want to lose weight.
Morning tea: 10 grams of sage, calendula, lavender, horsetail, blackberry and St. John's wort, 25 g of yarrow, and thyme.
Evening tea: 10 grams of marigold, 15 g of horsetail, yarrow, and St. John's wort, 25 g of thyme, 45 grams of lime blossom.
for welding to put in a cup of boiling water 1 tbsp.spoon mixture and insist 10 minutes.Drink a cup of sugar.Apart from the fact that such infusions well wash out toxins, morning tea is great tones, and the evening, on the contrary, promotes relaxation and recreation.
Black tea is very fond of drink as cold drink a tonic.Preparation: 1 teaspoon of black tea is poured 200 ml of boiling water, infused and diluted with half a liter of water.Add ice to taste.
Fruit teas - a special pleasure, which gives courage, joy, and a portion of vitamins.Very useful: hibiscus, teas with fruit pieces.
Herbal teas have long been used by our ancestors.They are used in different ways and they should be treated with care.Oregano, thyme, mint perfectly calm and promote relaxation, drink them better at night.Rose hips, chamomile, rosemary is best to drink in the morning, they have a tonic effect.
Remember that any tea to drink only freshly.If he stood for more than an hour, it has lost most of its beneficial properties.
Mate - Argentine tea - enhances immunity.This tea can help the body to gain strength while dieting.