The French diet

August 12, 2017 17:50 | Diet And Weight Loss

In today's world, which is dominated by a bad environment is very common and the addition to foods of various harmful additives and GMOs, many people, especially women want to lose weight and it does not cause much harm to the body.That is why for such purposes is ideal French diet, which was founded by a group of French nutritionists more than 500 years ago.The French diet has a duration of 14 days, during which you can get rid of from 6 to 8 kilograms.The French diet is very light diet, because they do not have to starve or eat one kind of food.This diet is based on low calorie meals consumed during a meal.It is necessary to reduce calories to 1500 calories, and then to take energy to digest food, your body will use fat reserves accumulated already.Also during the meal must be all carefully and slowly chewed, so that you will load faster.And preferably before a meal to drink a glass of water with a few drops of lemon juice.

During the French diet must- exclude from your diet the following products

:


1. Bread and bakery products.
2. Sugar and various sweets.
3. Salt and a variety of pickles.
4. Alcohol.
5. Fatty foods (mayonnaise, butter, etc...)

To obtain a good result need to eat the following foods:


1. Low-fat varieties of fish and meat (rabbit, pork, turkey and chicken (fillet)).
2. Various fruits and vegetables.
3. Eggs.
4. Low-fat dairy products.
5. Rye bread or bread.

In French there is a certain diet menu, which deviate from or swapped dishes impossible.

Menu


first day.


Breakfast: tea without sugar and a sandwich of black bread and thin slices of cheese durum.
Lunch: boiled chicken (. Fillets desirable, that it is best to skim.) And one tomato, orange.
Dinner: boiled pork and lettuce, dressed with olive oil and lemon juice.


second day.


Breakfast: coffee without sugar and crackers from rye flour.
Lunch: diet soup and rye bread.
Dinner: steamed vegetables.


third day.


Breakfast: 150 grams of low-fat yogurt and a sandwich of rye bread and slices of tomato.
Lunch: baked fish with lemon juice and watered lettuce.
Dinner: boiled chicken breast and salad of cabbage seasoned with lemon juice.


fourth day.


Breakfast: tea without sugar and crackers from rye flour.
Lunch: boiled fish with one tomato.
Dinner: steamed vegetables.


fifth day.


Breakfast: skimmed milk and a sandwich of rye bread and thin slices of cheese durum.
Lunch: diet soup with rye loaves.
Dinner: baked beef meat and lettuce.


sixth day.


Breakfast: 100 grams of fat-free yogurt and tea without sugar.
Lunch: boiled pork and sauerkraut.
Dinner: lean ham or sausage without fat and one cucumber.


seventh day.


Breakfast: tea or coffee without sugar.
Lunch: boiled egg and fresh salad of grated carrots, seasoned with lemon juice.
Dinner: boiled chicken and leaf lettuce.


eighth day.


Breakfast: Low fat yogurt and 100 grams of cottage cheese with low-calorie.
Lunch: Dietary soup and rye bread.
Dinner: steamed vegetables.


ninth day.


Breakfast: tea or coffee without sugar and crackers.
Lunch: lean ham and a salad of cucumber and tomato, seasoned with lemon juice.
Dinner: two boiled eggs and boiled beef.


tenth day.


Breakfast: tea or coffee with crackers.
Dinner: Boiled rabbit meat and lettuce, mandarin.
Dinner: lean sausage and tomato.


eleventh day.


Breakfast: Skim milk and 100 grams of cheese.
Lunch: two boiled eggs and cucumber, apple.
Dinner: boiled pork and fresh salad shabby carrots seasoned with lemon juice.


twelfth day.


Breakfast: yogurt and crackers.
Lunch: diet soup and rye bread, banana.
Dinner: lean ham and one boiled egg.


thirteenth day.


Breakfast: tea or coffee without sugar and a sandwich of rye bread and thin slices of cheese durum.
Lunch: baked fish, boiled beets, orange.
Dinner: boiled rabbit and a salad of cucumbers and tomatoes, seasoned with lemon juice.


Fourteenth day.


Breakfast: 100 grams of skim milk curd.
Lunch: boiled beans and boiled pork, apple.
Dinner: two boiled eggs and boiled chicken.

Adhering to this menu, you can not only lose weight is great, but also cleanse the body of accumulated there for years toxins.
For even better results you need to exercise at home or go to gyms.And then you will not only gain a perfect figure, but your skin will become taut and toned.