Treatment of premenstrual syndrome folk remedies and methods
Premenstrual syndrome (PMS) - a complex hormonal changes in a woman's body that occurs during each cycle and directly linked to the onset of menses.Hormonal changes lead to the exchange, vascular, mental changes.We can say that the ICP - a pathological condition in which there are a number of reasons: physical stress, infections, stress, abortion, poor diet, lack of vitamins in the diet.PMS is manifested most often excessive irritability, tearfulness, anxiety, weakness, depression.Women may also disturb pains in the chest, back, headache, dizziness, edema.More about the symptoms of PMS, see here.
Tincture of cornflower blue
1 tbsp.spoon flowers of cornflower, 250 ml of water.
flowers pour boiling water, tightly cover and insist 30-35 minutes.Infusion of strain through 2-3 layers of cheesecloth.
1 tbsp.spoon fruits of the common juniper, yarrow ordinary grass, roots of licorice, 500 ml of water.
collection of components to be mixed thoroughl
1 tbsp.spoon flowers of hawthorn blood-red, grass cudweed, 1 teaspoon of chamomile flowers, 2 dess.tablespoons herb motherwort heart, 250 ml of water.
Components collection carefully grind, mix, 2 dess.spoon mixture pour boiling water.Dishes cover and to insist 5-6 hours
1 tbsp.spoon flowers and leaves lily pure white, 1 teaspoon of lily bulbs pure white, 45 ml of vegetable oil.
Components collection mix thoroughly, chop and add the vegetable oil.Infuse for 12-24 hours in a dark place.
recommended to drink any juice fresh.Here are a few recipes.
1 part spinach juice, 2 parts carrot juice.
spinach juice and carrot mix.
1 part spinach and cucumber juice, 2 parts carrot juice.
juice spinach, cucumber and carrot mix.
for the treatment of premenstrual syndrome are also used homeopathic remedies, "Gormel C", "NervoHel", "Pulsalila compositum", "PsorinoHel" as well as digitalis, aurum muriaticum natronatum, sepia, hypericum, Veratrum album, petroleumplumbum atsetikum, Sulphur, black cohosh.
Yoga Yoga offer the following exercise, which helps normalize and balance the body's metabolism.We need your thumbs to press as closely as possible to the inner side of the palm, index, middle fingers and little fingers hand bend and also to press the palm.Then the index finger to straighten up and forward.In this position, you need to try to focus, relax and sit in complete tranquility for 7-10 minutes.
When premenstrual syndrome mud used for the normalization of cerebral blood flow, the work of the brain structures responsible for the function of the endocrine glands, especially the sexual sphere - the hypothalamus and the pituitary gland.
When premenstrual syndrome shows a stomach massage (gentle massage of direct and oblique abdominal muscles, receptions - stroking, kneading, Sliding, vibrations, shaking), paravertebral (paravertebral) infants lines, lumbar and sacral vertebrae (stroking techniques,grinding, sawing, kneading, Sliding, vibration), massage pain points in the areas of the pubis, waist (stroking techniques, friction, vibration), massage the gluteal region (stroking techniques, rubbing, kneading, vibration).The massage is performed in a sitting position in a chair or lying down, the procedure lasts 12-17 minutes.massage course lasts from 7 to 12-14 procedures.
When premenstrual syndrome using pearls, heliotrope, tiger's eye, topaz, cat's eye, diamond, amber, emerald, sapphire, hematite, quartz ocellar.These minerals are recommended to wear constantly in every frame.