Diet for a week

August 12, 2017 17:50 | Diet And Weight Loss

There are many diets designed for one week.Depending on the hardness, they can lose between 3 and 10 kg.

It depends on how much weight initially, how many kilograms need to lose weight, whether or not exercise, whether there is a chronic disease.Taking into account all these parameters, you can choose the most appropriate for a diet.Slimming The speed also depends on the individual characteristics of the organism.All the diet for a week built on the complete exclusion from the diet of sweet, fatty, starchy foods.Use any seasoning is prohibited, you can eat a little prisalivaem

The diet involves mostly protein foods, fruits and vegetables.Calorie daily diet should not exceed 1200-1500 kcal.Diet for a week prevents fried foods cooked with a lot of fat.
If you want to lose weight by 2-3 kg per week, enough to give up fatty foods, muffins and sweets.Drink throughout the day more than drinking water or green tea without sugar.
If you need to lose more, up to 10 kg, it will suit a variety of mono.For ex

ample, "Kefir diet": in the daily menu includes: 1 liter of yogurt and 2 slices of dried corn bread."Fruit diet": only in fruit except bananas are allowed within 7 days, grapes and figs, in any quantity."Vegetable diet": only vegetables can be eaten in any quantity, except potatoes.

mono-diet can be alternated by day during the week, you can use them as fasting days.

main dish in this diet is onion soup.His love and often eaten in Italy and France.Interestingly, onion dishes enjoyed in ancient times.Diet composed of products which do not contain fats.In addition, onions and greens contribute to the breakdown of fat and easy to digest.The soup can eat all you want, the more the better.
prohibited: alcohol, sugar, bread, sweet soda.
During dieting should drink 1.5 - 2 liters of fluid per day, suitable water (better still), tea, coffee without sugar.

RECIPE onion soup
Ingredients: 1 medium-sized cabbage, 6 medium onions, tomatoes to taste, 2 green peppers, a bunch of celery.
Preparation: Cut all the vegetables, cover with cold water, bring to a boil, boil for 10 minutes, then simmer until vegetables are tender.To taste, add salt, spices, curry sauce can be.

first day: soup and any fruit except bananas and grapes.
Second day: soup and vegetables - any fresh, stewed (without oil), boiled vegetables.It is advisable not canned.It can be a little baked or boiled potatoes with a little butter.
third day: soup, fruits and vegetables.But excluding potatoes.
Fourth day: soup, fruits and vegetables.This day can be two bananas and a glass of low-fat milk.
Fifth day: soup, beef and tomatoes.On the fifth day can be 400 - 500 g boiled beef or chicken (without skin) or fish.Fresh tomatoes can be eaten in any quantity, if not fresh, the bank canned in its own juice.Fruits are excluded.
Sixth day: soup, beef and green leafy vegetables.Tomatoes are replaced lettuce, cabbage, cucumbers, green peppers.Fruits are excluded.
Seventh day: soup, brown (neobdirny) rice, vegetables, fruit juice.Any vegetables, which, for example, can be added to rice.Fruit juice without sugar.

Onion soup to eat three meals a day: breakfast, lunch and dinner.In recent days, at least once a day.One can not have onion soup - no effect.
Drinking alcohol can be only a day after the diet.If you are going to a banquet, onion diet needs to be interrupted.If you lose five kilograms or more, repeat the diet can be no earlier than two or three days.

Alcohol diet is designed for seven days, its inventors guarantee weight loss of up to 2.5 kg.But be careful - not much carried away by such a diet often.


menu for the day Breakfast: boiled egg, 50 g of cottage cheese.
Lunch: 150 g boiled (or grill) white fish, small green salad, 40 grams of whiskey or gin, or vodka, or two glasses of white wine.
Dinner: 150 grams of cooked lean beef or chicken, small green salad, 30 grams of cheese, two servings of strong drink (preferably the same as that in the afternoon).

For a week you can lose 2 - 4 kg weight.Grapefruit can be replaced by a large baked apple without sugar, the flesh of fresh pineapple or fresh strawberries.

first day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: egg, tomato, black coffee.
Dinner: egg, cabbage salad, grapefruit (about 300 - 400 g pulp).
Snack: 10 grams of chocolate (small square), or 150 grams of yogurt (just over half a glass), or three pieces of prunes, or five walnuts, or 50 ml of white wine (half a small cup), or 20 grams of cheese (a thin slice), or a thin circle of smoked sausage.Every day, no more than two snacks.

second day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: egg, tomato, black coffee.
Dinner: roast beef without oil, cucumber, black coffee.

third day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: egg, tomato, sautéed spinach.
Dinner: fried without oil cutlet of veal, cucumber, black coffee.

fourth day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: cabbage salad, black coffee, grapefruit.
Dinner: egg, cottage cheese, stewed spinach, tea.

fifth day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: egg, braised spinach and black coffee.
Dinner: fried without oil (grilled), lean fish, cabbage salad, black coffee.

sixth day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: salad of apples, oranges and grapefruit.
Dinner: roast beef without oil, cucumber, tea.

seventh day

Breakfast: half a grapefruit (about 200 g pulp), tea.
Lunch: vegetable soup, fried chicken without butter, oranges.
Dinner: salad of apples, oranges and grapefruit.

For a week you can lose 5 - 7 kg.

First day: 500 grams of vegetables in any form, other than fried.
Second day: 100 grams of meat, fried without fat (on a lattice).
Third day: 6 eggs, hard boiled.
Fourth day: 400 grams of boiled beef.
Fifth day: 400 grams of boiled fish.
Sixth day: 1 kg of fruit.
Seventh day: 1 kg of fruit.

This strict diet does not allow any liberties in the diet.All seven days of the diet - just below the listed foods.Losing weight is about 4 - 6 kg.

menu for the day
First breakfast: a glass of sweet tea or a cup of black coffee.
Lunch: 40 grams of cheese or 100 g of cottage cheese.
Lunch: boiled egg, 120 grams of meat (boiled or fried on a dry hot pan).
Afternoon cup of unsweetened tea or a cup of black coffee.
dinner (no later than 7 pm): 120 g of boiled meat, vegetable salad with vegetable oil, before going to bed - a decoction of mint.

Lose 5-10 kg help.
Entree this diet vegetable soup.There are several variations of the soup.
"Onion soup" - the most popular for this diet.His recipe was written at the beginning of this article.

«celery soup»

celery - 1 medium beam, or 300 grams of stems, cauliflower - 400g, pepper - 3 pcs Tomatoes - 6 pieces.
chop all vegetables, cabbage parse it into florets, pour water to boil and cook for 10 mine.

«Bean soup»

beans - 500g, cauliflower - 300 g, tomatoes - 5pcs Bulgarian perets- 2 pieces, carrots -2 pieces, celery - 1 bunch green onions - to taste.
beans soak for an hour, add water.Bring to a boil, wash the vegetables, chop, add to the beans and cook until tender.

«Soup with Curry»

cabbage - 500 gr.cauliflower - 300 g.Tomatoes - 3 pieces.carrots - 3pc.Onions - 3 pcs.garlic, celery - 1 bunch, green onion - to taste, tomato juice - 1 liter of soy sauce - 1 teaspoon of olive oil - 3 tbspBay leaf, curry, cumin.
All the ingredients to wash, chop, add water and cook until tender, pyurirovat in a blender, add the tomato juice, spices, bring to a boil.

addition of vegetable soup "Soup diet" involves various additives in the form of vegetables, fruit, with 5 days of diet are allowed to enter the protein foods, chicken breast, lean fish or egg protein.On 6 and 7 days of the diet reduced the amount of soup, as an additive may be a protein, vegetables on day 7 may be 3 tablespoons brown rice.

This diet is contraindicated in those who are allergic to eggs.Breakfast all 7 days include 1-2 eggs and half a grapefruit.
allowed for lunch lean meat or fish and salad leaves.
Dinner - 1 egg and 1 grapefruit, except for the last day of the diet, only mineral water without gas permitted for dinner 7 days.

During any of the diets designed for 1 week, it is recommended to drink up to 3 liters.water evenly throughout the day, 1 hour before sleep eat and drink is prohibited.All the diet for a week is quite strict, so during their implementation should take vitamins.Diets are not suitable for people with chronic diseases of the gastrointestinal tract, pregnant and lactating women, children and the elderly.While these diets are prohibited from heavy physical activity, but allowed a walk in the fresh air, swimming, jogging short.