Separate food for weight loss
science separate power there for a long time.Even a thousand years ago, Ibn Sina in the "Canon of Medicine" carefully considering what types of food recommended for use at a time, and which separately.In the late nineteenth century, in Pavlov's laboratory began to conduct experiments on the physiology of digestion.Researchers found that for every kind of food (bread, meat, milk and so on. D.) Are allocated different digestive juices.The differences are characteristic of the entire digestive tract (saliva, gastric juice, pancreatic juice, bile, digestive juices small and large intestines).
Nowadays the theory of a separate food are developed and applied in practice the famous American naturopath doctor Herbert M. Shelton.According to this theory, the "right" combination of foods not only promotes weight loss, but also a general improvement of the body.
basic principle of a separate food - that all foods can be divided into three groups: protein, carbohydrate, and "neutral".Foods rich in proteins (proteins
Why separate food supporters brought such rules?
fact that for protein digestion body secretes acid and for processing and cleavage of carbohydrate - alkali.If the environment when entering starches in the stomach and intestines will slightly alkaline, it will lead to incomplete digestion of the starch fermentation in the intestine, gas formation, bloating.
For normal operation of pepsin - an enzyme that breaks down protein - need an acidic environment, so the stomach produces hydrochloric acid for protein processing.Since the acid and the alkali neutralize each other in the interaction, the protein and starch is not recommended to eat.For the same reason there are harmful starches with acid products:.. Vinegar, citrus, tomato sauce, etc. As a result of incorrect
mix both products retained in the stomach, then leaves it in the form of insufficiently treated.All reactions in the body are slowed down, congested liver, pancreas and other organs.In addition, the toxins accumulated in the body and there is excess fat.
Combinations of disparate products do not always cause diarrhea or any other noticeable symptoms, but often these foods worsen the digestion and assimilation of each other and quietly, surreptitiously poison your body.In a separate group
handed sugars (not just sweets and refined, but all fruits and juices), they are not allowed to use both as a protein food, and a starchy.Fruits and juices better make a separate meal as sugar, according to Shelton, it inhibits gastric acid secretion and is not necessary for the digestion of food.
How to convince Herbert Shelton, a force of nature, enclosed in a natural and correctly matched the food a person is able to return the vigor and health.
«We do not receive benefits from food which is not absorbed.There and at the same time spoil the food in the digestive tract - a waste of food.But even worse - spoiled food leads to the formation of toxins, which are very harmful.A striking number of cases of food allergies disappear completely when patients begin to eat food in the right combinations.Such people do not suffer from allergies
and by not metabolizing food.Allergy - a term applied to protein poisoning.Abnormal digestion carries the blood stream is not the nutrients and toxins ", - wrote Shelton.
separate food - an unusual type of diet that we recommend to comply, without exception, regardless of your body and your weight.Start practicing separate food can be, for example, one day a week.If this style of food you enjoy, then over time, as they say those who practice divided food, begin to distinguish even a lot more shades of taste of food than before.
Although the weight is lost slowly (about 2 - 3 kg per month), extra weight does not come back.The effect is visible in two or three months or even earlier.
Food should be varied, but it is not necessary to use all the variety of products at once.With a large variety of dishes, such as the banquet table, do not try to eat it all at once, and more.Try a little of everything and choose for themselves the dishes that are most liked.If you want to eat several different foods, try to make at least a half-hour break in between.And it would be better if the break will be from 40 minutes to 1.5 hours. Following these simple rules significantly facilitate the work of your stomach, get rid of unpleasant consequences of wrong product mix, improve mood, cheer up.One aspect
separate power supply is also in time division products days depending on the prevalence of protein, fat or carbohydrate.This is based on the fact that the human body at different times react differently to these substances, different digests and assimilates them.
in the morning to the stomach is preferred mostly protein foods in the evening - carbohydrate.Food containing a large amount of fat, it is recommended to use in the middle of the day.It is usually quite difficult to comply with, since all foods contain both proteins and fats, and carbohydrates.
Group 1. Protein products
Meat, eggs, fish;cottage cheese, cheese, milk and milk products;Beans, beans, peas, lentils;nuts, seeds;fungi.
very well with herbs and vegetables from a compatible.The exception here - the milk that is best to drink alone.Acceptable use of proteins fats and animal proteins is best combined with animal fats and vegetable proteins - and animal fats, and vegetable.But the fat slows digestion, so a combination of proteins with fats, it is desirable to add vegetables and herbs.
Proteins are incompatible with starchy foods, fruit and sugar.Exceptions - cottage cheese, dairy products, cheese, seeds, nuts - they can sometimes eat fruit.
Group 2. Starchy foods
wheat, oats, rye, cereal products (bread, pasta, etc...);cereals: buckwheat, rice, millet, etc .;potatoes, chestnuts, ripe corn.
is best combined with herbs, fats, and all vegetables.You can combine different types of starch with each other, but not recommended for people who are inclined to corpulence.At the use of starchy foods with fats it is recommended to eat something from greens or vegetables.
harmful compounds starches with proteins, particularly animal (bread with meat, potatoes, fish), milk and milk products (porridge with milk, yogurt and bread), sugars (white bread with jam, cereal with sugar), with any fruit andfruit juices.
Group 3. Fats
Butter and ghee, cream, sour cream;vegetable oils;lard and other animal fats.Sometimes here also include fatty meats, fatty fish, nuts.
Fats are ideally combined with herbs with vegetables (salad with sour cream), a starchy food (porridge with butter).Sometimes it is permissible to combine the fat with fruit, especially berries (strawberries with sour cream).
undesirable joining fats with sugars (sugar cream, confectionery).
Group 4. Sahara
Sugar, honey, fructose, jams, syrups, molasses.
In conjunction with proteins and starches cause sugar fermentation, so it is best to eat sweets separately (if at all to use them).For example, arrange in the afternoon tea with jam or candy.Candy in a small amount (2 - 3) you can eat for an hour before a meal, but in any case after a meal!An exception to the general rule is honey.It contains substances that prevent rotting, and in small amounts is compatible with many products (except animal food).
Group 5. Compatible vegetables
Cabbage (except for color), cucumbers, peppers, radishes, radish, onion, garlic, beets, turnips, rutabaga, beans, carrots, pumpkin young, young zucchini, lettuce.
Excellent combined with almost any food, promote absorption: proteins (meat with cucumber, carrots, cottage cheese), fat (cabbage and butter), with all the vegetables, starches (bread with beetroot), herbs.All vegetables are incompatible with milk.Undesirable compounds as a fruit, although there may be exceptions.
Group 6. Less compatible
vegetables cauliflower, boiled cabbage, eggplant, green peas, late pumpkin, zucchini later.
successfully combined with starches (zucchini bread) and all vegetables with fats (eggplant with sour cream), with fresh herbs.Permission to connect with cheese.Less desirable combination with animal proteins (meat with cauliflower, green peas with egg).Incompatible with fruit and milk.
greens Parsley, dill, lettuce, green onions, sorrel and others.
greens combined with any food other than milk.For good health it is recommended every day to eat green beam.Its use is particularly useful with proteins and starches, in this case, it promotes digestion, neutralizes toxins compensates deficiency of vitamins and improves bowel motility.
Group 8. Sweet fruit
banana, persimmon, melon, dates, figs, all dried fruit, raisins.
Fruits - quickly digested food.Sweet fruits linger a little longer in the stomach more acidic - less.All fruits are best eaten separately from other products.Especially harmful to eat them after meals, because they cause fermentation (and sweeter than the fruit, the more).The same applies to fruit juices.
and fruit, and juice is better to use 3 hours after a meal and an hour before the next meal.Sweet fruit blends perfectly with each other (with prunes raisins) and a semi-acid fruits (persimmon apple).The sweet fruits can be linked with cream, sour cream, herbs, sour-milk products.Dried fruits in small quantities is allowed to add some cereal (eg, rice with raisins or dried apricots, etc.).
Group 9. The semi-acid fruit
Sweet apples, pears, cherries, plums, grapes, watermelons, mangoes, blackberries, blueberries, strawberries, raspberries, apricots, peaches and others.
semi-acid fruit combine well with each other, with sweet fruit (pear with figs), with sour fruit (apples and oranges) and milk products (grapes with yogurt).Compatible with cream, sour cream, fresh herbs, as well as protein products containing a lot of fat - cheese, nuts, fat cottage cheese.
can not mix them with other protein products (meat, eggs, fish, mushrooms, legumes) due to the difference in speed of digestion, as well as starches.
melon, peaches, blackberries, blueberries, grapes perfectly digested, being eaten by themselves, but are not compatible with any other product (except for some semi-acid fruit).Therefore it is better to eat them separately.The group of semi-acid fruits their properties are also tomatoes - due to the high acid content.But, like all vegetables, tomatoes are not very fit with fruit, but the bad compatible with proteins and vegetables.
Group 10. Acidic fruits
lemons, oranges, tangerines, grapefruit, pineapple, pomegranates, currants, blackberries, cranberries;as sour apples, pears, plums, apricots, grapes and others.
Acidic fruit combine well with each other, with semi-acid fruit, with milk products, cream, sour cream, fat cottage cheese.Valid combinations of nuts, cheeses, greens.
incompatible with animal protein products with legumes, starches and vegetables less compatible.
salad as all vegetables and fruits, Herbert Shelton paid great attention, believing that they contain many important organic salts, as well as natural vitamins, so necessary to man.
addition, Shelton identified several important rules of salads, which contribute to the fact that all the riches bestowed upon the sun and the water is stored substances in the finished dish.
Salads be made of fresh vegetables.And it's better if they can be brought directly from the garden.When buying vegetables at the market or in the shop have to choose the freshest and most robust vegetable.Sluggish and shriveled vegetables lose taste and nutritional value.Best salad - green outer leaves of plants, which are open during the growth of the sun.Lovely salad vegetables - this lettuce, celery, cucumbers, tomatoes, green peppers, etc. Excellent addition to a salad - turnip..;tasty and valuable addition - tops of radishes and spinach leaves.
used in salads, fruits and vegetables should be well washed.Foods such as apples treated with arsenic, it is necessary to thoroughly wash and dry.Tender green leaves after washing must be slightly dry, it is impossible to use to cut or scrape the surface of carrots, beets and other root vegetables, they should be thoroughly cleaned with a brush.You can not cut the skin of a cucumber, it should be eaten with the pulp.
vegetables for salads are not recommended strongly grind, rub, cut into slices, and so on. D. All of this leads to oxidation and loss of energy.In addition, since the natural taste of the product is lost, there is a desire to improve it, whereby conditions are created to the incorrect power circuit.With this refinement is also lost supply of vitamins in these products.
When cooking fruit salads fruits is important to apply a whole (if small), or coarsely chopped.In this case it is important to prevent oxidation of the fermentation and not to destroy vitamins.
When preparing vegetable salad vegetables can not be soaked in water.They need to be carefully tear, thoroughly clean without damaging the surface.Soaking in water deprived of vitamins and minerals and vegetables reduces their nutritional value.
Salads do not have to be complex in composition.Maximum - three components.Mixing more kinds of vegetables is fraught with the loss of vitamins due to their oxidation.And it makes the salad unable to achieve the purpose for which it is consumed.
salad can be prepared simply, and yet, in many respects to satisfy the most fastidious tastes.It also requires for its preparation and a minimum of effort.
salad should look appetizing and attractive.However, we must not forget: no matter how important the appearance, it is not as significant as the nutritional value and healthy salad.
In preparing the salad you can not violate the rules of food combinations or mixing it with other foods.Tomato salad with starchy food violates the rule prohibiting mixed acid with starches.Lemon juice in a salad, taken with protein food violates the prohibition against combining acids and proteins.Permissible to add to a salad of cheese or nuts, if these products form a part of the pure protein diet.Adding egg salad should only when they are used as the proteins in the protein diet.
No need to add salt to the salad, vinegar, lemon juice or any other seasoning. As animal fat and acid inhibit the absorption of starch.Natural scents and aroma of natural products is much more delightful flavor seasonings.Who is committed to the best digestion, he never would violate the right combination of food, consuming the so-called health condiment.
salad must accompany the reception of any protein and starchy foods.Dr. Shelton emphasizes the importance of lettuce to any diet.Salad can be made from any non-starchy vegetables, such as:
• salad (lettuce), celery, cabbage;
• lettuce, celery, tomatoes;
• lettuce, cabbage, peppers (sweet);
• lettuce, French endive and tomatoes;
• cabbage, cucumber, radish.
as a basis salad fits cabbage, and other content - depending on the season: radishes, celery, parsnips, cucumbers, tomatoes, peppers, parsley, dandelions and TD
combining starch with a salad, it is better to take slightly starchy vegetables:carrots, beets and so on.. For example, suitable salad of cabbage, carrots, raw or boiled beets and greens.Enzymes and vitamins contained in slightly starchy vegetables help a good digest starch.
to fruit salad for breakfast fit such combinations:
• cherries, apricots;
• cherries, apricots, plums;
• peaches, apricots;
• apples, grapes and a glass of yogurt.
delicious and original salad can be prepared from seasonal fruit with the addition of lettuce or celery.Season with salt.Boil.Mix well.Cabbage chop.Lightly season with salt.2 tbsp.