Exercises for leg slimming

August 12, 2017 17:50 | Diet And Weight Loss

Very often, there are women who do not have excess weight, but there are the ugly fat deposits in the buttocks, thighs, calves and above the knees, as well as the hated cellulite.Diets are mainly aimed at getting rid of the layers of fat throughout the body.And usually after weight loss the skin becomes flabby and ugly.Therefore, in order to make our legs look very beautiful and toned, you have to try.To get rid of a few extra centimeters on the buttocks, thighs, calves very fit gymnastics, aerobics or a yoga exercises aimed at burning fat is on the body problem areas.

There are many exercises to maintain skin tone and leg muscles.Do not all of the allotted time you workout, do the exercises just for the feet, such exercises are best to include in the set of exercises for weight loss, and in turn to train all muscle groups in the body.

To begin to remember and perform simple rules strictly:


to successful training is necessary at the outset to carry out warm-up exercises, in order to speed up the

blood flow through the vessels by activating the metabolism.Conduct warm-up exercises not only contributes to a more effective workout results, but also prevents the preparation of various injuries during training.After the warm-up should be dealt with or the power exercises that affect the increase in muscle mass, aerobic, which are designed to actively burn fat in the relevant areas of the body, or cardio, which increase stamina and help get rid of cellulite.

If you have no time to go to training in gyms or fitness centers, then you will need to allow at least 30 minutes to workout at home.To do this, you need comfortable track suit.There are many many different types of exercises for the legs.We will look at the most popular ones:

cardio

most popular and easily accessible exercise of this type is running.can be replaced by an ordinary running jogging on the spot in the home.To begin this exercise you need a length of 5-10 minutes and can be increased up to 20-30 minutes.Another popular form of cardio are jumping.The duration of jumps should also be no more than 10 minutes.

Power exercises for legs

1. squat with dumbbells - you need to squat with your back straight in a full squat, and until the moment when the thigh is parallel to the floor.Doing sit-ups need 10 times in three sets, with an interval of not more than 30 seconds.

2. Lunges to the side or back - to stand directly in each hand dumbbell lunges and alternating legs to the sides and back.

3. Mahi feet - you need to get up on all fours and alternately make mahi legs straight up, and then in the side.Do 10 swings in the three approaches.

4. Taps - you need to lie on your back, hands put under the buttocks, raise the legs at right angles, and breed them in different directions.Do 10 times in 2 sets.

5. feet Rises - you must lie on your side and do mahi up straight or bent at the knees down.Do 10 times.Then turn over and do the same.

6. Modeling the knees - you need to get up close at the feet of the wall, stretch one leg into the wall.In this position, you need to bend and straighten the other leg at the knee.Do 5 times on each leg.

7. Exercise for buttocks.Feet shoulder width apart, hands to take a dumbbell.Doing sit-ups, but so that your knees do not extend beyond the toes, simultaneously bend your elbows.Do 10 sit-ups in 2 sets.

After strength training to do cool down, for example, to continue running in place for 12 minutes.

If you are doing these exercises 3 times a week and at the same time to eat properly, the result will be noticeable within a month.And if you train for 3 - 4 months, the result will exceed all your expectations.You not only will remove the fat layer on the legs, but will also result in the tone of the whole body.