Apple cider vinegar for weight loss

August 12, 2017 17:50 | Diet And Weight Loss

in apple cider vinegar contains many useful for the human body substances - amino acids, pectin, enzymes, trace elements, vitamins B, E, C and A. It has anti-inflammatory and analgesic properties that help to reduce the pressure, the removal of attacks of migraine, irritability,reduce swelling and arthritis pain, sore throat, runny nose, normalization of intestinal flora, wound healing, and increase immunity.Apple cider vinegar improves blood clotting and improves circulation.Because it contained potassium in humans, daily receiving a diluted apple vinegar, it comes back to normal state of the nervous system.
Many people today talk about the miraculous effects of apple cider vinegar on the body's metabolism, which promotes weight loss.But doctors do not recommend too carried away by this weight loss method.
Apple bite reduces sugar cravings and reduces your appetite.Thus, the body begins to consume its own reserves of carbohydrates.The result of such a diet is seen within 7 - 10 days.Before
diet be sure to consult a specialist to rule out contraindications.Strictly contraindicated acetic diet for people with gastric ulcer and duodenal ulcers, liver problems, people with hyperacidity and gastritis.
Malic acid, a part of vinegar is able to spoil the tooth enamel and the stomach.To reduce the negative impact it is recommended to take apple cider vinegar diluted with water and straw.
negative effect of the acidic environment and the tooth enamel - so it is best to drink apple cider vinegar for weight loss, diluted with water through a straw.Once sure to rinse your mouth with water.
can not increase the amount of vinegar more than specified in the recipe.The process of weight loss is not speed, but may have a negative effect on your health.Also dangerous long-term use of apple cider vinegar - always take breaks between courses taking apple cider vinegar.If you feel unwell or had difficulty with the stomach - reduce the dose or even give up taking apple cider vinegar.
advice to those who want to lose weight more than 10 kg on this diet with apple cider vinegar - refuse, it can be dangerous to your health!
apple cider vinegar also can wipe the skin - cotton pad soaked in apple vinegar, rub 2 times a day.This is a great way to tighten the skin, reduce wrinkles, eliminate stretch marks and acne.

1 way
a glass of warm water add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey.We drink 30 minutes before breakfast.

way to a glass of warm water add 2 teaspoons of apple cider vinegar and 1 teaspoon of honey.Take 3 times a day before meals.

For this diet is better to cook apple cider vinegar, as it is not a quality product you can buy in the store.Vinegar should be natural cloudy appearance.However, some manufacturers clarified apple vinegar, filtered and evaporated.In such a product the content of vitamins, minerals and trace elements becomes lower.Sometimes natural vinegar can be on the foam surface.
Furthermore, industrial apple vinegar is more acidic than home (pH 4 - pH 6).This must be taken into account when using it in food and for the treatment: it has to be diluted with water in large proportions than indicated in the recipe.

Take overripe apples and mash finely porezhte mortar.Place in an enamel pot with a wide bottom and cover with hot boiled water.Add the sugar (50 g per 1 kg of sweet apple and 100 g per 1 kg of sour apple).The water should be higher than apples by 5 cm. The pot in a warm place, but to avoid being insolated.Stir the mass to keep it from drying out on top.Two weeks later, strain the liquid through cheesecloth, pour into large jars for fermentation without adding to the top.During fermentation, the liquid will rise.Fluid leave for another two weeks.In the process of fermentation foam appears at the top - a "mother of vinegar."It is very useful, so do not take it off, on the contrary, it is necessary to mix with the rest of the liquid.
Ready pour apple cider vinegar in the bottle, the sediment filter.Bottles close.

Acetoxy wraps are the perfect prophylactic against cellulite, stretch marks on the abdomen and hips and help reduce weight in the treatment of weight loss.
To prepare the solution, mix the vinegar mixed with water.Take a thin natural cloth, moisten in the solution, wring out and wrap the body and legs, the top primotat plastic wrap and wrap yourself with a warm blanket.After 30 - 40 minutes, rinse the solution and apply anti-cellulite agent.