Ducan's diet

August 12, 2017 17:50 | Diet And Weight Loss

you want to lose weight and will not gain even more weight than before weight loss, then you should try a diet Pierre Ducane .This diet is considered to be gentle as you can eat at any time and in any quantity.It is based on the increase in dietary protein foods and expulsion of carbohydrates.Protein increases the assimilation of carbohydrates, so there is a constant feeling of hunger.The body works hard to digest protein and weight gradually descends to the cherished numbers, as well as protein helps cleanse the body and normalizes metabolism.

Throughout the process diet and should be consumed after the end of oatmeal in any amount, since oatmeal is rich in sugar and protein.Also, oatmeal normalizes the normal intestinal function.It is necessary to go on daily walks are not less than 20 - 30 minutes, and do light exercises in the morning and evening.

Pierre Ducane Diet consists of four stages:

first stage of "Attack» : The name comes from the fact that at this stage is carried out the attack on th

e fat cells.This phase is very short from 3 to 7 days.Can be removed from 2 to 7 kg.In the first stage you can eat only foods containing protein: chicken and turkey (without skin), fish and any seafood, low-fat milk, cheese, eggs, wheat or oat bran.Meat and fish can be baked, cooking on the grill, cook and cook.strictly prohibited the use of any oils and sauces for cooking.You can add spices, onions, garlic, vinegar and a little salt.

second stage "Alternation»: This stage consists of alternation of protein-protein and vegetable diet.The duration of this stage depends entirely on how much you want to lose weight.Alternate days may be in different ways: for those who have a lot of excess weight would be best 5/5, if you need to lose a couple of kilogrammchikov, it would be optimal alternation 1/1.

During protein and vegetable stages necessary to dilute protein diet various vegetables (except potatoes because it is very much starch).It is advisable to eat raw vegetables, but you can bake, boil or put out.It is also necessary to use 2-3 tablespoons of oat bran.To change how the palatability of protein and vegetable products in the second phase allowed the use of spices, garlic, adzhika, vinegar, hot pepper and ketchup in a small amount.

third stage "Securing»: This step is to fix the result and, in turn, are gradually introduced into the diet of normal foods that you ate before the diet.According to the procedure Ducane lost 1 kilogram necessary to consolidate the results of 10 days.6 days a week, all the products are allowed to be present in step 1, and the alternation of day reception pure protein food.At this stage it is possible to eat any fruit (except bananas, grapes, avocados, cherries).You can eat a couple of pieces of cheese with rye bread or bread coarse.2 times a week, you can eat foods containing starch (potatoes, pasta, rice, peas or lentils).At this point, 2 times a week, you can arrange a "typical day" eat what you want and like, but these days it is better to spend one week at the beginning and one at the end of the week, and between them, for example, on Thursday pure protein day.

And the fourth final phase of the diet, "Stabilization". She is to stabilize weight.The last stage of weight loss on the Dukan Diet is a lifestyle change and diet for life.To do this, you need to follow two simple rules:

If you have the willpower and the patience to lose weight by the method of Pierre Duke then the result will please you and your loved ones, and for a long long time.