Postpartum depression symptoms
Postpartum blues, or postpartum depression, - a state of depression, depression that occurs in some women by about 3-4 days after delivery.As a rule, h Erez 2 days it goes without a trace, but there are times when a woman tormented by a painful condition for a long time, up to several months.In nulliparous it is quite rare, often depression occurs in mothers who already have one or more children.How it manifests itself oppressive state?The woman suddenly s amechaet that she did not feel any joy at the birth of their own child, and the child is not perceived it as near and dear man.She begins to worry because chto considers that the feeling is not normal, and the mother is obliged to love his child.
effort to atone for his guilt before an imaginary baby, the woman begins to overly take care of it, not noticing the meantime, her own mental condition day by day getting worse.Suddenly there is an increased tearfulness that she previously could not be peculiar.Tears begin to flow by any, most insigni
Why there is postpartum depression? Most doctors tend to refer to the causes of depression shortage of female hormones: estrogen and progesterone, which occurs immediately after birth.Such a state would like premenstrual syndrome mimics his tearfulness, irritability and touchiness.By joining and psychological reasons.So, a woman after childbirth could cause dissatisfaction own child, because in her dreams she had imagined quite different.It is no secret that the newly born children are not attractive.If a young mother before pregnancy, and especially during her pampered in the family, and she was the center of attention, the focus of attention after childbirth close sharply shifted to the baby.This may not like a woman who is used to that love and care for her family addressed.The child is seen as the reason for this lack of attention, and therefore a hindrance.In this case, no feelings, but irritation for her child, a young mother for some time does not occur.When a woman is in the hospital, the reason for the emergence of irritability may be unfavorable situation in the house, the uncertainty that the husband can take care of the remaining children.These thoughts are always present in the mind, further increasing nervousness.In addition, some ladies just do not like hospitals and feel bad in the hospital, seeking to be discharged as soon as possible with the child home.Many women, on the contrary, are horrified his return to the bosom of the family, because they think that they can not combine their everyday lives, ironing, wash with concerns about a child.Usually it happens in families in which the husband is completely pulled away from the house duties, and sees no need to help his wife.
At present, a fairly large number of deliveries of the total number of flows with complications, fractures, dissection of the perineum.After a difficult birth she feels even greater fatigue and irritability, which stem not only from the loss of blood during the operation possible, but also from the constant pain in the joints.Of course, such a pain stimulus leads to a change in the mental state of the woman.It becomes more whiny, irritated at the slightest provocation.The source of the pain is not only the joints, but also cracked nipples, which often occur, especially in primiparous mothers during the first feedings.The skin of the nipple is very delicate, and the child can very easily injure it.This crack big torment, breast-feeding is practically impossible to deliver the mother during subsequent feedings.A hungry baby cries, which further inflame the emotional situation.
Postpartum depression contributes to the feeling of the uselessness of the child, which sometimes occurs in young mothers.After birth, sometimes it seems it was not necessary to take this step, the child born at the wrong time and lost all the life prospects.Of course, this is not the case, and after a while a woman will understand and love with all your heart your baby.But such thoughts can come to her mind it at 3-4 days after birth.Almost all expectant mothers think they are just after the birth of a child will be much slimmer and more beautiful than during pregnancy, and very disappointing that their figure after childbirth practically unchanged.It can also contribute to postpartum melancholy.
How to cope with this condition, which in the absence of aid may be quite serious and even cause a suicide attempt, not to mention the problems of a psychological family climate?Of course, ideally, a woman is best to seek the help of a specialist psychologist.He will be able to competently solve all psychological problems.However, such assistance is usually needed only in very severe cases, when the condition of women is a threat to her life, there are thoughts of suicide, and so on. D. In other cases, you may well help and close people.First and foremost, of course, her husband.He has to understand your condition and all the forces try to give you a sense that there is no one more important to you and your child for it.In his best to arrange your dinner by candlelight, to make a gift.If you oppress hospital environment, at the same time you are feeling is normal and is also doing well with the child, the doctor may well prescribe you home earlier than usual.The family where the child was born, begin to haunt many relatives.Mom kid it can be annoying, because at this moment it is most often want to be alone with her child and husband.For her good father to the young better to talk to relatives and ask them to postpone their visits greeting at a later date, when a period of depression will pass.Permanent satellite postpartum depression - fatigue, which, as it seems at first glance, it is impossible to fight.In fact, it is not.You just need to give yourself a vacation whenever you feel the first signs of fatigue.Do not try to alter all things in the house, then collapsed from exhaustion on the bed.It is better to do things slowly, watching their own state.Once you feel faint, immediately lie down, at least for 15-20 minutes.This time you will be quite enough to restore their strength.Get plenty of rest, especially when your baby sleeps.
should be remembered that part of Home Affairs can and should take on other family members.They need to understand that a young mother, despite the fact that it does not work, and sits with the child is not physically able to do it all the household chores and needs their help.Very beneficial effect on the state of walking with the child.It is better that they were in the nature - in a park or public garden.While sleeping baby in the stroller, look around, take in the natural surroundings, feel the peace.Many women initially very annoying crying own baby.It is necessary to get used to it, because it will go on for quite a long period of time, until the child is still small, and your nervous system is not able to continuously respond to such stress.Try to convince yourself that the child's cry - this is normal, you will always be able to calm him down, do not get nervous about it.
great help in the treatment of postpartum depression can have a proper diet.Special studies have been conducted, which revealed a greater frequency of occurrence of this condition in women who ate a lot of sugar and chocolate, so try to remove this product from your diet.
Some ladies do not like their looks after childbirth.The only difference lies in the fact that some of them continue to take care of yourself, brush the hair, make-up, dress up.Another part prefers to give up on his vernal view.In the latter group the percentage of women of occurrence of postpartum depression disproportionately higher than in the first.It is very important for any of us, what we look like.If we are satisfied with the appearance, and the mood is automatically increased.After birth, take care of yourself you can not, and need.Do not forget that your husband does not care how you look.There are cases when a young mother feels great, happy to take care of the child, but it pays little attention to her husband.This is the cause of his depression.Of course, general relativity does not improve the psychological atmosphere in the family and can adversely affect both the woman and the child.And therefore try and after giving birth to pay enough attention to her husband, to bring him to take care of your kid generally.In this case, you not only save harmony in the family, but also give your child the opportunity to develop in an atmosphere of love and understanding.
you will significantly improve your condition, when you become more relaxed.And will perform these simple exercises at least a few times a day, or when you feel the need to calm down and take himself in hand: take position, sitting or lying down as you more conveniently, watch your breath - it should be slow and deep, make 10deep breaths.Try to relax the facial muscles from top to bottom, ie. E., First effort of will relax the muscles of the forehead, then age and so on. D. Then, in the same way relax the neck, right arm, left arm, back, abdomen, right leg, left leg.Then lean forward, lower your arms down and Freeze in this position for 1 minute.The next part of this exercise: imagine yourself in the place where you have always dreamed to visit or where you have been good in the past.Maybe this will be the seaside or the mountains.The sun's rays penetrate your body and warm it.Gradually, it is riddled with sunlight, you cover astonishing ease, all the worries and sadness go away, you are happy!Try to remember after such a state of anger management and recall it every time you cover irritation attack.
Perhaps when you are just starting to raise a child, you will experience despair.This is a very common phenomenon, especially with the first child.You can not say with certainty what was the matter.You just start to cry on any occasion.Or you very badly by certain things.One woman, whose baby was crying a lot, decided that he was seriously ill, the other seemed to be cold to her husband, a third thought it had lost all its beauty.
Depression can occur in a few days or weeks after birth.The most usual time - when the mother is discharged from hospital, where she was all ready, and suddenly it dumped all child care and housekeeping.It oppresses not work.Perhaps she even temporarily appear assistant.Inhibits the returning responsibility for the entire family plus a new responsibility for the child and his health and safety.In addition, after the birth place certain physical and hormonal changes, which are also able to cause an upset.
Most mothers do not feel so strong disorder, so it can be called a depression.Perhaps you think that there is no need to discuss the troubles that may never happen.I mention this because I have been told many mothers: "I'm sure that would not be so depressed and discouraged, if I knew how prevalent this condition.After all, I thought that my perception of the world changed forever. "You bear it much easier to test, if you know that it suffered very many and that such a state only temporarily.
If you are starting out, try to time to get rid of anxiety for the child, especially if he is constantly crying experience depression in the first two months.Go to the cinema, or in the beauty parlor, or buy a new dress or a hat.Occasionally visited friends.Bring a child, if he is not one to leave.Or invite your friends to visit you.All these acts tonic.If you are depressed, you may not want all this.But force yourself to - and feel much better.And it is very important not only for you but also for your child and husband.If the depression does not pass in a few days, or even becomes stronger through your doctor immediately consult a psychiatrist.At such times, the psychiatrist is very necessary and will be of great benefit and relief.
When a mother feels depressed and she feels that her husband is indifferent to it, you should try to consider the issue fully.On the one hand, for a person in a state of depression it is quite natural to feel that others are showing less friendliness and love.But on the other hand, the child's father, as a man, can not remain indifferent to the fact that his wife and the whole house is only occupied by a child.It creates a vicious circle.Mother (as if it has nothing else to do!) Must always remember about her husband.And should provide him with any opportunity to participate in child care.
Most women in the early weeks at home are finding that worry more than usual.
They are worried because the baby was crying, and fear that with him that something was wrong.Every sneeze and every speck cause them anxiety.They enter on tiptoe in the child's room to see if he was breathing.Probably the mother during this period sverhzabotlivost instinctive.Thus Nature herself inspires millions of mothers all over the world, among which are immature and carefree, a sense of responsibility towards children.For women irresponsible excessive anxiety can turn into a blessing.But, of course, conscientious mother that it does not need, going through her hard.Fortunately, it passes.
Sometimes there is another change in the mood.First, in the hospital, she relies entirely on nurses and thank them for taking care of her child.But then suddenly everything changes at once: a woman believes that she only has to care for the child, and in his heart rages against the nurses, who did not allow her that.If the house is coming a sister, a mother can once again go through these two stages.Absolutely fine if the mother she wants to care for her child.The main reason why it from the beginning does not experience such feelings, that she finds herself unprepared.The greater awareness of his unavailability, the stronger and the desire to take care of everything herself, she typed courage.
you are preparing for the great event in nine months.You come to the finish line and win a prize.Medical staff at the hospital caters to your slightest touch of a button on the first.You are a star.You deserve the attention and the strong feelings attached to it.After an incredible rise, because you have given life to you, like most mothers feel sadness, a temporary decline, about three days after birth.Partly to blame hormonal changes, as well as a perfectly normal recession, through which your emotions after any ecstasy.This explains the fact that, while sitting with a baby, you suddenly find yourself in tears.
A few weeks concerns the matter takes a different turn.The child does not distinguish between day and night, and you have, too;You may not be enough milk (or someone can help this thoughts arise in your head).As soon as you fall down on the bed to finally take a nap, you will hear the call of a baby's cry.Your energy goes faster than compensated.Add to this the physical fatigue, healing ancestral wounds (episiotomy or cesarean), and perhaps memories of childbirth, gave less satisfying than you'd expect, as well as a child who does not behave as it is written in the books, and her husband,that behaves the same way.Put all these daily scenes together, and after two weeks, you can happen anything worse than the blues.