Cottage cheese diet

August 12, 2017 17:50 | Diet And Weight Loss

Curd is very useful for the organism.It is rich in calcium, which has a positive effect on the nervous system, bones, teeth, nails and hair.Curd comprises methionine, which in turn has a beneficial effect on the liver and promotes the excretion of fat from the body.Protein cheese is well absorbed by the body, it can be combined with other products.Regular addition of cottage cheese in your diet will speed up your metabolism, strengthens the nervous system.It makes extensive use of cheese in atherosclerosis, heart disease, liver, diabetes, obesity, as well as in many medical diets.

There are many options of cottage cheese diet.All are based on the use of low-calorie cheese in different amounts.The effect is achieved by reducing the intake of carbohydrates and increase protein.But there are contraindications.Cottage cheese diet is prohibited for people with diseases of the gastrointestinal tract, people who are allergic to the sour-milk products, pregnant and lactating women, children, adolescents

and the elderly.Here are the most common.

Option №1 .The most rigid diet.Its duration is not more than three days.Daily diet includes 300 grams of low-fat cottage cheese, which must be divided 5-6 receptions for 50-60 grams.Dried fruits, slices of canned and fresh fruits, jams, honey, nuts, spices, salt, sugar use is strictly prohibited.You can drink only water, green tea, broth hips in an amount of up to 2 liters per day.With such a diet on weight loss up to 1 kg per day.More than three days can not adhere to such a diet.This type of diet can be regarded as a fasting day.

№2 option is also pretty strict diet option.400 gr.cottage cheese and nonfat yogurt should be 0.5 also divided into 5-6 receptions.Permission is granted to green tea and water.Lose weight on this diet will be able to 3-4 kg.

Option №3. more light diet, designed for 7 days.Weight loss on this diet is from 1 to 5 kg.For breakfast you can eat moderate amounts of oatmeal, boiled lean meat, a teaspoon of jam, bread from wheat flour, butter, cucumbers and tomatoes.Lunch should be eaten one dish containing cheese.

Dinner includes a dish of cottage cheese, vegetable soup, butter and a slice of bread from wheat flour.During this diet, drink plenty of fluids (water, green tea, a decoction of rose hips).The good effect is, if to combine diet with moderate exercise.

In addition, there are fasting days as the basis of the above diets and combined.For example, kefir, curd : 400 grams of cheese and 1.5 liters of yogurt should be divided into 4 doses.Curd yogurt drink, you can add 1 teaspoon of honey or sugar.

Cottage cheese and fruit : prepare a mixture of 400 grams of cheese and 400 grams of fresh fruit or berries divided into 5-6 receptions.

order to achieve weight-loss effect of fasting days should be performed 1 time per week, it is better on the weekend, as any changes in the diet are for the body stress.

is important to remember that all these short-term diet.Cottage cheese, though useful, but as a permanent diet supply principle can not be used.Cottage cheese contains a lot of milk protein and calcium, but they can not replace all the important trace elements that are so essential to our body.