British diet

August 12, 2017 17:50 | Diet And Weight Loss


main principle of the diet is the exact distribution of calories per hour.Most calorie meal should be dinner and breakfast, on the contrary, should be easy.
Duration British diet is 1 week.Weight loss - up to 3 kg.
at each meal are a few options for a set of dishes, from which you can choose one or the other to your taste.


BREAKFAST For breakfast you can eat 200 calories.

Option number 1
Scrambled eggs from one egg, toast bread with bran and half a glass of orange juice.

Option number 2
One hard-boiled egg, biscuit brown bread and apple juice.

Option number 3
Oatmeal with raisins and a glass of skim milk.You can also drink half a cup of any fruit juice of your choice.

Option number 4
Porridge grains, cooked on a low-fat milk, a cup of unsweetened tea and apple.

Option number 5
portion of fruit salad (apple, pear, orange), half a cup of yogurt.


LUNCH
lunch Calorie is 300 calories.

Option number 1
One oven-baked potato, salad of fresh vegetables, low-fat cottage cheese, pear, apple or ora

nge.

Option number 2
Lenten soup, a bun with bran and cheese, apple or pear to choose from.

Option number 3
Boiled beans, couple toasting of bread with apple or orange to choose from.

Option number 4
Scrambled eggs with cheese, mushrooms and tomatoes, an apple.


DINNER
caloric dinner presented 500 calories.

Option number 1
stewed with onions beans, apple or orange to choose from.

Option number 2
Vegetarian soup, bran muffin with cheese and dried apricots (50g).

Option number 3
Salad of fresh carrots and cabbage, boiled potatoes, 2 cups low-fat yogurt.


This twenty-day diet is divided by dyads transferred relatively easy, except for the first two "hungry" days.During the diet you can not drink wine, beer, lemonade, and so on. D. Also excluded sugar, candy, cookies, white bread, potatoes, pasta.Be sure to take a multivitamin two or three a day.


For the whole day, one or two liters of milk or yogurt, a glass of tomato juice, two slices of black bread.


8 - 9 am: a cup of coffee with milk, half a tea spoon of butter, half a teaspoon of honey, a piece of black bread.
12 - 13 hours: a glass of meat or fish broth, 100 g of boiled meat or fish, a piece of black bread.
16 - 17 hours: a glass of milk or tea, half a teaspoon of honey.
19 - 20 h: 100 g of boiled meat or fish or two eggs, and 50 grams of cheese, a cup of yogurt and a piece of black bread.


8 - 9 am: two apples or oranges.
12 - 13 hours: vegetable soup without meat and sour cream, salad without potato or carrot cutlets stuffed with carrots or peppers.
16 - 17 hours: two apples or oranges.
19 - 20 hours: vegetable salad (cabbage, beets, carrots).

British nutritionists believe that 20 days, you can get rid of 12 - 15 kg of excess weight.
After the diet, you can eat everything but in moderation, keeping in mind that the type kilograms is always easier than getting rid of them.