If you want to remove a few extra kilos and it does not harm your body, then it's time to sit down on a soft sparing diet.Diet vegetable soups fairly new, but has already gained popularity.Diet soup can be eaten at any time of the day or night and in any quantity.Diet low-calorie soup will not only help get rid of excess centimeters at the waist, but also cleanse the body of toxins and improve well-being.Observe "SUPN" diet is much easier than any other diet: they saturate and leave a feeling of satiety, even if there are few calories.Although this diet and has some limitation in food, but do not leave with an eternal hunger and stably supports the feeling of satiety in the stomach.
main components of dietary soups are the vegetables and herbs.They contain huge amounts of vitamins and minerals that allow the body to burn fat and calories to break down faster.
Dietary soup there is great variety.This Bonn soup, vegetable, celery, onion, tomato, etc.
Here are some sample recipes soup diet:
To prepare required:
tomatoes 2-3 piece,
onion 4-5 pcs,
cabbage 1 forks,
All components are cut, mixed, but not fried - and cooked as a regular vegetable soup.In the process of preparation is allowed to add spice to taste, bouillon cubes.
Tomato 6-8 pc,
onion 2-3 pcs,
tomato paste (to taste),
vegetable oil 1 tbsp.Spoon,
Tomatoes Scald, free from the skin, cut.Onions are also cut and fry until golden brown in olive oil, add the garlic, tomatoes, stew a few minutes, pour in broth, seasoned with salt and spices.
onion 3-4 pieces,
celery - 2 stalks,
garlic 2 cloves,
tomatoes 4-5 piece
Heatoil in a large pan, add the chopped carrots, onions, celery and garlic, finely chopped or passed through the press, stir and cook for about 8 minutes.Scald tomatoes and remove the peel and crush with a fork and add to the vegetables.Add chopped cabbage, green beans, water, 1 tspsalt, ¼ tsppepper, chicken broth to taste and place over high heat.Bring to the boil, stirring, then reduce heat and simmer 10 more minutes.
small head of cabbage,
pepper 1-2 pieces,
onions - 4-5 pieces,
Tomato 5-6 pc.
chopping vegetables add water, salt and pepper, bring to a boil, hold for 10 minutes over high heat, reduce it, cover and cook for about the same amount.
The recipes of soups, you can add a variety of vegetables (except potatoes), spices and seasonings.In addition, you can add boiled lean fish, chicken, boiled beef.
During a soup diet should observe the basic rules of diet.First of all, it is necessary to have at least 3 times a day, four times or even, if possible.In between meals you can eat fruit (except bananas and grapes).Sticking to this diet should be 7 days.And can be repeated in 1-2 weeks (if need be).