Diet during pregnancy
The gestation period for every woman is a wonderful time.In anticipation of the birth of his child future moms experiencing a huge amount of positive emotions and anxiety.All women want to have their baby is born is healthy, and in addition to the most after birth look as good as possible.And that was exactly the way you need to move more, breathe fresh air and the most important to eat a balanced and quality.A balanced diet during pregnancy to prevent miscarriage fact, affect the growth and development of all organs and systems of a child.And the effect on your health and beauty.After all, when you wear a heart baby can gain too much extra kilos, which can then be difficult to remove.And your stomach will be fat folds and cellulite.
During pregnancy should not eat eat fried, spicy, pickled, fat, acid, seasonings and spices, mayonnaise, condensed milk and ice cream, sodas and herbal teas as well as it is necessary to be careful about citrus, chocolate, exotic fruits, nuts, strawberry, as they are of
for proper development of the baby in my mother's tummy is necessary to him to do all the necessary for the growth and development of micro and macro elements.In order for pregnancy proceeded well and the baby was is healthy and strong mom need to include in your diet milk and milk products (milk, cheese, yogurt), fruits and vegetables, cereals, meat, poultry without skin, fish, red meat, beans, nuts, bread flour coarse, fresh juice.
Eating during pregnancy should be 4-6 times a day, but in small portions.
before breakfast to drink a glass of water to the intestines began to work.
Breakfast: muesli with cereals, yogurt, nuts or dried fruit
eggs cooked any way
toast with vegetables
weak tea or fruit juice.
Lunch: any fruit, filled with yogurt with nuts or dried fruit.
Lunch: vegetable salads
soups with bread coarse
boiled, stewed or baked meat.
second lunch: You can repeat the same thing as it was at lunch.
eggs cooked any sosobom,
meat with steamed vegetables.
second Dinner: milk, kefir or yogurt with biscuit.
Eat high-quality and balanced and then you will be the happiest mom in the world.You will have the most Zdorovenki most krasivenky and most intelligent baby who will delight you with their successes and achievements.