Ginger diet for weight loss
Ginger is well known as a spice.But not many people know about its properties.Ginger diet is well suited to people who are very patient.After all, such a diet will not bring immediately visible result, it is aimed at a slow but thorough weight loss.Ginger is very good displays all unwanted substances that linger in the body, ie, normalizes metabolism and, moreover, the weight you lost will not return more, because the ginger does not stagnate excess fat in your body.
in Tibet has always had tea with ginger only because it has such useful properties as:
Basis ginger diet, lies in ginger drink, which you need to drink about 2 liters a day.
There are 2 types of beverage brewing ginger.
Take the 2-liter glass jar or thermos.
10g ginger cut into rings.(Along with the skin), and then put the ginger in a jar (thermos) and pour hot boiled water.All cover with a lid and leave overnight.
To prepare the second species of ginger drink, we need: ginger, cucumber, mint, lemon.
further cut into rings ginger, cucumber, lemon, mint can crumble.All this is placed in a jar (thermos) and fill with boiling water and leave overnight.
the morning on an empty stomach to drink ginger drink before meals for 30 minutes.
breakfast, lunch and dinner can be anything, as ginger beats appetite.It can be used during the day, ginger harm your health will not bring.
The taste of ginger is not a pleasant one, and therefore not everyone will be able to use it without any additions.Therefore, there are different ways to use ginger drink.
The ginger drink, you can add a teaspoon of honey or brew regular tea and add a little ginger.The properties of ginger will not change.
Preparation: 2 carrots and a baked beets grate, zest of orange, lemon, celery and ginger grind.All mix and season with olive oil.
Ginger - is a miracle of miracles.The main purpose of imbirya- stimulate digestion and neutralize dietary toxins.Those who have lost weight with the help of ginger, note that the ginger drink for pohudeniya- first performance.And yet, with the help of ginger is much faster to lose weight, if we exclude from the menu: flour, fat, sweets and alcohol.As well as sports.