Breathing exercises for weight loss
At all times, people believed that the air is populated by invisible spirits and deities of light, friendly person.Ancient thinkers believed that the air is one of the four elements (along with fire, water and earth) and concentrates in itself all the characteristics of matter.Sometimes it is even called the first matter - the primary substance that underlies all creation.
sages of the East said that the air - is the breath of God, a sign of his presence in the world.Perhaps that is why the patron god of the ancient Hebrews received the name of Yahweh, associated with the value of the blow, the creative breath.
study the Earth's atmosphere, scientists have begun only at the end of the XVIII century.For more than two centuries they had studied the gas composition of the air and its physical properties, described the mechanisms of its "behavior" in the body of animals and humans.In the light of modern scientific ideas about the elements of the ancient doctrine seems naive.Today, no one thinks the air uni
From the perspective of modern science of holistic living organism - physiology - breath - is a set of processes that provide the body oxygen consumption and carbon dioxide emission.Receipt of oxygen from the atmosphere to the cells is necessary for the biological oxidation of organic matter, which is released as a result of the energy required for the life of the organism.In the process of biological oxidation produces carbon dioxide, the excess of which is removed from the body.Cessation of breathing leads to neuronal death primarily, and then the other cells.In addition, the breath is involved in maintaining the constancy of the internal environment of the reaction fluids and body tissues, and body temperature.
Physiological processes together constitute what we usually call breathing.Once in the lungs, the air picks up oxygen and gives blood excess carbon dioxide.Oxygen-rich blood travels to all body cells, where the reverse is true - the blood cells of oxygen gives and takes away carbon dioxide.The cells absorb oxygen and as a result of molecular processes already use it to maintain its vital functions.In other words, a person's breathing includes sequential processes:
1) external breathing (ventilation);
2) gas exchange in the lungs (between the air in the lungs, and blood capillaries of the pulmonary circulation);
3) gas transport in the blood;
4) gas exchange in the tissues of the blood capillaries of the systemic circulation of a human body and cells;
5) cellular respiration (biological oxidation in mitochondria of cells).
entire human body can be regarded as a single respiratory system.In his own skin breathe, every cell in the body and even hair, nails and teeth.But there is a group of bodies specifically designed for gas exchange activities - the respiratory system.
If you care about your health, respect your nose and watch his health!
nose - is the first and most important boundary line between the "inner world" of the body and an aggressive foreign environment.Passing through the nasal passages, the cold air is humidified by the nasal mucus, and warmed by the warmth of the blood vessels.The hairs that grow on the mucous membrane of the nostrils, nasal mucus and detain dust particles, protecting it from dirt bronchi and lungs.With every breath nose boldly enters the fight with dangerous components of air, obezzarazhivaya airflow.Faced with a virus attack, the nose is trying to resist it by its own means - generates a huge amount of mucus, which washes away the harmful agents.In the absence of infection in the nose produces about 0.5 kg per day, and during the illness - much more.That is why people sick runny nose, should increase daily fluid intake of at least 1.5 - 2 liters.
Runny nose - is a signal that you "attacked."At this point, it is necessary to act very energetically to prevent the further spread of infection.Otherwise, the "harmless" squelch nose can be a precursor to more serious health problems.
pharynx pharynx is a tube that connects the nasal cavity with the larynx.This is the second natural filter that protects the lungs from hostile microorganisms Throat covers pharyngeal lymphatic ring, which includes the amygdala - an important part of the immune system.Tonsils protect the body against infections, like penetrating inhalation (through respiration) or orally (via power) means.If the "attack" on the tonsils occurs, they can all too often lose the protective functions and become the permanent home of pathogens This reorientation of the tonsils is very dangerous and can cause serious diseases -. Such as rheumatism, chronic pyelonephritis, etc. Therefore, if all attempts to cure tonsil failed, is to get rid of them forever.
basis laryngeal cartilages form several, interconnected muscles and ligaments.Across the larynx are two vocal cords strung between which is the glottis.Similarly strings of the musical instrument, the ligaments can come into oscillation, which is transmitted to the surrounding air and produces sound waves.As a "bow", forcing sound of our string-ligaments, it serves air that is expelled from the lungs.
vocal apparatus - a perfect musical instrument that deserves the same careful treatment, as well as expensive and rare violin.Chronic rhinitis and sinusitis do nasal voice.Prolonged or severe coughing injures ligament, leaving them microcracks.After healing in their place may remain barely visible scars, which negatively affect the elasticity of the ligaments, and ultimately - the quality of the tone.The voice becomes hoarse and rough, impoverished its overtone structure and reduced range.Often it is this voice different heavy smokers.
trachea and bronchi
continuation of the larynx is the trachea - a cylindrical tube length of 10 to 15 cm (for an adult), located in the lower portion of the neck and upper chest.The walls of the trachea are composed of 16 - 20 cartilaginous half-rings connected to each other by ligaments and muscles.Below trachea is divided into two main bronchus (right and left), which are included respectively in the right and left lungs.Externally
bronchi resemble green tree, upside-down crown.The smallest bronchial "twigs" (bronchioles) end with tiny bubbles - the alveoli that make up the fabric directly to the pulmonary (lung).
Bronchial tree not only delivers air into the lungs, but also actively participates in the process of self-purification.The mucous membrane of the trachea and bronchi, as well as nasal mucosa, develops a secret and covered with a forest of small cilia, preventing penetration into the lungs of harmful components of air Making the rhythmic undulations (about 10 times per second), the cilia move mucus toward the throat, sending "top "all the things that should not fall into the alveoli, including dust particles and microorganisms," overcooked "cells defenders.
Light Light consists of millions of alveoli (over 700 million).It occurs in the alveoli of the most important for the body's vital process - the exchange of gases.Each bubble twist around a dense network of tiny blood vessels (capillaries), the suction of fresh alveolar oxygen-enriched air, and gave the exhaust gas, filled with carbon dioxide.The right and the left lung are located each in his pleural sac and are adjacent to the diaphragm at the bottom, and front, side and rear contact with the chest.
Light are both of the respiratory isolation and thermoregulation.In addition, they participate in the development of physiologically active substances that affect blood clotting, metabolism of proteins, fats and carbohydrates.
Western man finds breathing basic physiological act.In the East, the breath is understood differently - it is a way of absorption of universal cosmic life energy that permeates the entire universe.The ancient Chinese called it chi energy and created a technique of breathing exercises.The concept of "Qi" is the basis of all philosophy and methodology of science in general and of the human sciences such as ancient China and countries adjacent to the region - Japan, Vietnam, Korea, Laos.Chinese philosophy and medicine have solid "age".
With the help of breathing exercises, which are based on the ancient Chinese view of man and his place in the world, you can lose weight.This breathing exercises Qigong and Yoga.
«Qigong - one of the precious heritage in the treasure of traditional Chinese medicine and the great heritage of Chinese medical literature.This wellness and restorative system with distinctive national features.Qigong - a completely unique system of training the body and mind through cultivation "vital essence" of vital energy and the life of the spirit. "So define it Chinese authors.
Qigong can be defined as the art of training Qi (vital energy) and mind (mental consciousness).The Chinese character "Qi" means breath, and "Gong" - a process of careful work, in this case - continuous regulation of breathing and body position, control of which is carried out.Doing qigong - means to train energy (Qi) and mind;consciousness when it should direct the flow of Qi through the channel network to stimulate and enhance the functional activity of internal organs and increase the stock of Yang Qi (internal energy).Managing energy flows helps to heal illness and maintain good health.Students of qigong can choose the type and form of gymnastics, taking into account the nature of the disease, age, physique and individual characteristics.
The form of qigong movement is divided into static, dynamic and mixed.
Static Qigong (Jinggong, which can be translated as "static operation") is characterized by sedentary, bedridden and standing postures that looks static.In the static qigong all the work going on "inside" - the breath work and thought.At the same time apply methods such as relaxation, tranquility, concentration, proper breathing, focuses on the inner body hardening, hence the other name of the method - "inside job" (Neigong).However, as a method of exercise, it certainly does not do entirely without movement.
Dynamic Qigong (Dungun, or "dynamic work") uses techniques limb movements in conjunction with the work of consciousness and Qi, as well as self-massage and other techniques - for the purpose of training of internal organs, strong bones, muscles and skin.Because this type of qigong involves movement, manifested externally, it is also called "external work" (vaygun);because the exercises are performed in a concentration and a calm mind, a method of "going alone."In the process of training people dynamic qigong combines external work (with blood vessels, bones, muscles) and inner work with Jing, Qi and Shen spirit.
Mixed Qigong - the connection methods of static and dynamic qigong.It requires dealing with "dynamic external and internal static", ie"Outer movements and inner peace."In qigong
degree of hardness divided into hard and soft.For example, breaking objects, hold very heavy objects - all this the hard qigong, and when a person can stand on two eggs or empty boxes of matches, to dance on the fragments of glass barefoot, swinging on paper tapes or external "Qi" to cure diseases - all softQigong;he is more than hard, develop mental abilities.
By use of qigong can be divided into sitting, standing and lying.Doing qigong can also while running away.
By origin of qigong is Taoist, Buddhist, military, medical and others.
System qigong in modern China paid close attention.Our compatriots, who visited China for business or to satisfy their own curiosity, talk about the craze of the system, describing how the mass training in city parks.According to statistics, at present in China for more than 60 million. People engaged in qigong, many on personal experience convinced of its effectiveness and efficiency.
Qigong - a potent agent, especially medical qigong.Such techniques require careful daily management, the presence of an experienced mentor during training.Therefore, the technique effective, but "minimum" in its intervention in the process of circulation of energy - get negative results when using it is very difficult.
form of qigong called "tszyanfey" is not very well known.A "tszyanfey" in Chinese means "to lose fat."This complex comprises a total of 3 exercises - "wave", "frog" and "Lotus" - but because they can in a short time to lose weight throughout life to maintain the harmony of shapes, to maintain perfect health.The results, of course, not fantastic, but they can only be achieved through proper breathing, without dieting and "fat burners" - 4 - 4.5 kilograms per month.
feature of this complex is that the first part - "Wave" - allows you to completely get rid of the feeling of hunger or significantly reduces appetite, helps to reduce the amount of food intake, including people who can not go on a diet because of the appearance of weakness,headaches, etc."Frog" and "Lotus" relieve fatigue, normalize the metabolism, prevent worsening of existing chronic diseases.
Easy suggested exercises of Qigong systems is that they are highly visible in their movements, demand a small area for employment (which can be practiced even in small urban room) and, most importantly, in the early stages do not require examination of complex methods of concentration.
It should be noted that the correct position, quiet breathing and relaxation of the body reasonable in themselves ensure proper circulation of Qi and powerful health benefits.Regular practice of Qigong considerably increases the tone the body, relieve fatigue, reduces the need for sleep.Classes Qigong promote the regulation of metabolism in the body, which affects the reduction of excess weight.In terms of mental
Qigong allows you to develop amazing purity and serenity of consciousness - it is very necessary for self-development, as well as in everyday life.
Health effects - that is the main reason for the high evaluation of the system by people Qigong and desire to study it.The basic principle of qigong is "quiet, serene heart, plus focused mind", which gives the opportunity to relax the nervous system, resulting in better coordination of the functions of various organs of the body.Relax the whole body, deep and natural breathing, flowing movement, which controls thought - all this leads to the harmony of the "external" and "internal", clears the channels through which energy moves qi, blood and lymph vessels, improves the condition of the musculoskeletal and digestivesystems.
main content of Qigong systems are physical and breathing exercises combined with concentration.Health effects of these exercises is based on the unity of the physical and mental functions of the human body, due to the consciousness and will work with the muscles and internal organs.The pace of exercise - slow and smooth, range of motion varies depending on the individual the opportunity to do that gives you the opportunity to practice qigong for people of a wide age range, including a very low level of physical fitness.
Starting position: lying on his back, legs half-bent (the angle of the knee about 90 °), feet firmly pressed to the floor.The left hand rests on the navel, the right hand - on his chest.The body is relaxed, fingers straightened, his face - "smiling Buddha."Eyes closed, but not shut his eyes, his forehead relaxed, his mouth covered, but the teeth are only slightly touch each other, the tip of the tongue rests against the upper palate just behind the front teeth, mouth corners are slightly raised, forming a slight enigmatic half-smile.Hence the name - "smiling Buddha."
respiratory form: at first hand should slightly help breathing, facilitating the assimilation of forms.BC.