Kremlin diet table

August 12, 2017 17:50 | Diet And Weight Loss

Kremlin diet - the diet is paradoxical in the world, because to lose weight, you must eat meat, and that impresses the most, is permitted alcohol (vodka, brandy, whiskey, dry wine)!That is why acute hunger, which prevents people from working and normal to feel physically, in compliance with this diet does not threaten you.The essence of the Kremlin diet the next - you can eat meat, fish, cheese, vegetables, low in carbohydrates, and foods with lots of carbohydrates should be avoided.Therefore, this diet is not likely to appeal to all lovers of sweet because one piece of sugar absorbs all of the daily diet.Such restrictions are imposed on the Kremlin diet all sweet, flour and potato dishes, cereals, as well as juices, fruit and vegetables that are rich in carbohydrates.
Why did we begin to lose weight?It has long been known that the major source of fat in the body are primarily carbohydrates.Typically, an adult consumes per day 400 - 500 g of carbohydrates, including about 100 grams of pure sugar.With a

small carbohydrate food entering the body starts to synthesize them from protein and fat.At a low level production of glucose from carbohydrates decreases the secretion of insulin - a hormone that promotes fat storage, and the body includes your "burners" fats and extracts energy from the stored fat of their own.It is this feature of the body was the basis of the Kremlin diet.
However, before you start a diet, does not prevent to see a doctor.Perhaps you have contraindications for this diet.You can get tested to know blood sugar, cholesterol, lipids.Do not reduce to a minimum the amount of carbohydrates consumed, because the body for normal development should get everything you need.A ll
foods in this diet are measured points - 1 point of the Kremlin diet is equivalent to 1 gram of carbohydrate.To lose weight you need to gain up to 40 points per day, to save weight - from 40 to 60 points.Weight gain occurs when "the eating" more than 60 points per day.Of course, there can be any number, but know the measure.Do not eat in a day 3 - 4 kg of meat, and then another kilo of cheese, washed down with a liter of dry wine, although the scores are equally valid.
The main principle of this diet - to collect as little points, while eating a normal amount of food.
Contraindications to the Kremlin diet are chronic heart disease, kidney and pregnancy.People who are prone to kidney stone disease or already having the disease, as well as people with bile-stone disease, it is necessary to reduce the "meat" component of the diet by increasing the amount of fish and dairy products, as well as eat as much vegetables low in carbohydrates can be.Kremlin diet and so unique that it can be changed depending on the condition and needs of their own body.However, do not give up entirely on vegetables and fruits, because in this case, your body will experience a lack of vitamins.
Kremlin diet has the following advantages.
Firstly, you lose weight due to the recovery of metabolism, which is very important for your health.
Second, you have to constantly adjust your weight.
Third, because eating food containing a large amount of protein, your skin will become smoother.
Fourth, the protein diet save you from constant hunger, sleepiness, cravings for sweets.
And finally, you will pay attention to what and how much you eat.
Kremlin diet can observe as much as long as it is, in fact, good nutrition system.Below is a table of the "value" products in points.


Apricot compote
21 Apricot juice 14 Apricot 9

apricots, canned in syrup 16,5
apricots, canned in juice 8,4
Adzhika sharp 8,3
Quince 8
Cherry plum 6,5
Pineapple 12 Pineapple
canned in syrup 16,5
pineapple canned in juice 12,5
Orange Orange juice 8,5
12
Peanuts 15
Watermelon 9,2
Artichokes 7,0
5
Eggplant Eggplant stuffed with vegetables 22,1
Bananas 21,5
melted lamb fat 0 Lamb
0
bagels
69 sweet potato (sweet potato) 28,5
Bacon 0
protein dry 7
beefsteak 0
Beans 8
borsch with cabbage and potatoes 5,2
Borsch with freshcabbage 5,1
Brandy
Lingonberry 0 8 0
Brynza
Bagels 58
bone broth chicken broth
0 0 0
meat broth
bulls, canned in tomato sauce 5,2
Jam made of strawberry Jam made of raspberry
71 71 69
Jam apple
Wafers 40
sweet vermouth, dry vermouth 15,9
5,5
vegetable vinaigrette 7,5
white wine 6 sparkling Wine
white semi-dry white wine 3,4
0,6
dry red table wine 0,2
dry red wine1

15 Grapes Grape compote
19 Grape juice 14
Cherry compote Cherry juice
24 12 10,5

Cherry Cherry dried 73
Vodka 0
Baking Butter 51
Hawaiian mixture of 23
Hercules 65,5
Beef Beef 0
0
braised beef fat melted
Blueberries 0 7 50
Peas shelled Peas
47,5
dried green Peas green Peas 12
9,5
Mustard (1 tbsp.l.) 0,5
12
Pomegranate Pomegranate juice 14 6,5

Grapefruit Grapefruit juice 8
Walnuts
12 Buckwheat 70
White mushrooms, fresh
1 White mushrooms, dried Shiitake 7,5
1
Pear 9,5
Pear earthen 3,8
Pear dried Pear compote
49 18 0 goose

daikon (Chinese radish) 1 68

Jam Jam 3
diabetic fruit Drops 73
Melon 9,5
Blackberries 4,5
yolk dry 4,4
Strawberry timber 6
Strawberry garden 8
Strawberries, canned in syrup 17
Zephyr 78,5
Raisins 67
aubergine caviar squash 5
7,5
red caviar 0
beet caviar 12 Caviar black
0
Fig 14 Fig
dried 11
Iris 82
unsweetened yogurt 2 - 4
Yogurt sweet 11.5 - 19
Squash 4
Cocoa milk 17
Squid 1,4
flounder, canned in tomato sauce 5
Capers 3,2
Cabbage Cabbage 5
broccoli, Brussels sprouts 5
1,7
frozen Brussels sprouts 8,1
sauerkraut 1,8
Cabbage savoy Cabbage 5
5,4
cauliflower 4,9
Caramel 78
boiled potatoes 23
Potatoes fried potatoes 20
20
baked mashed potatoes 30
Chestnuts sweet Chestnuts dried 36,5
74,5
Kvass 5
Pine nuts 10
chum, canned in tomato sauce 4
Ketchup (1 tbsp.l.) 4
Kefir low-fat Kefir 3,5
(3.2% fat) 4,1
Cashew 25
Kiwi 9,3
Dogwood 9,9
Strawberry 6,5
Cranberry 4,8
Coca-Cola (1 Bank) 51 20 Coconut

Sausage "Doctor» 1,5
Sausage stuffing 2,8
Kohlrabi 8
Canned fish in its own juice 0
candies in chocolate 77 chocolate candies
51
Cognac
0 0 Loin
ginger root (1 tbsp. l.) 0,8
Cinnamon (1 tbsp. l.) 0,5
Gherkins 1,8
cutlets 5
Coffee without sugar 0
Crabs Crabs 2
5
dried potato starch Starch of maize 79
85
Shrimp 0

Cream 30 Cream soda 7,2
Rabbit 0
Gooseberries 9
Canned corn Corn grits 23,5
75
Sesame 20
kurabye
50 Apricots 55
Chicken Pita 0
56
Lime 2,1
Noodlesegg 69
Lollipops 70
Pellets rye 43
Bream, canned in tomato sauce 2,6
Liquor 30
Lemon 3,6
Lemonade 7,5
Chanterelles 1,5
green onions (the pen) 3,5
Onions 9
leek 6,5
Mazhitel (milkshake) 11
Mayonnaise 2,6
Macaroni 77
Raspberry 8
14
Mango Mandarin Tangerine juice 8,6
9
Cassava 37
Munk 73,3
Margarine 1,5
Carrot dried carrots 7
54,5
Margarine milk 1,5
Marmalade 77,7
olives 5,2
vegetable oil 0
Butter 1,5
melted butter 0,6
Butter mushrooms 0,5
Honey 75
Mexicana mixture of 16,5
Mussels 5
Almond 11
Mineral water 0
Milk 4,7
acidophilus milk 10,8
condensed milk condensed milk 9,5
56
baked milk 4,7
carrot juice 6
Ice cream 22
Ice cream fruit 25
Cloudberry 6
Laminaria 1
Meal, corn 70
Flour 68
Flour, wheat 67
rye flour 64
Meal, soya 16
meat in breadcrumbs 5
Meat for flour sauce 6
Seabuckthorn 5
Oatmealcroup 65,4
Cucumbers ground 5
marinated Cucumbers 3
greenhouse cucumbers Canned pickled cucumbers 1,8
13
Okroshka meat 5,1
Okroshka vegetable Olives 5 6

Olivier 9,1
Lobsters 1
Honey mushrooms 0,5
Stickscrab 12
Pasternak 8,3
Pastilles 80,4
liver pate 3,5
green bell pepper 4,7
pepper red sweet 5,5
chili green chili 0,7
4
red chili powder 05
puff cake with apple jam for diabetics 52,7
9
1,5
boletus boletus 1
aspen dried Sweet 13
83
groundwater Tomatoes Tomatoes canned
4 4
Tomatoes greenhouse Tomatoes 2,9
salted 1,8
Sour4,1
Gingerbreads 71 ​​
Millet 69,5
Gravy meat-based broth
(1 tbsp.l.) 0,1
Pearl barley 73,7
Peaches Dried Peaches 9,4
69
Peaches, canned in syrup 20
Parsley, herbs 8,1
Parsley root 10,5
Beef liver Chicken liver
0 15
oatmeal Cookies butter Cookies
68 63 5

Beer Cake almond 65
cake with cream 62
Pickle with sour cream 8
Rhubarb stemmed 2,9
Radish Radishes 4,1
red vegetable oil 3,4
Radish 65
Radish vegetable oil 6,4
Radish with sour cream 6,4
Turnip Figure 5
73,7
0
Rum Baba 58
fish in breadcrumbs 12
smoked Fish, frozen
0 0 0
Fish boiled
fresh fish 0
Ryzhikov 0,5
black chokeberry 11
Rowan garden 8,5
Ryazhenka 4,1
saury, canned in oil 0
salad of white cabbage with dressing
8
salad carrot and apple salad 9,1
cucumber and tomato with
vegetable oil or sour cream 3,2
cucumber salad with vegetable oil

or sour cream 2,8
salad leaf 2 0

Salo Sausages beef Sausages pork 1,5
2
Atlantic Sardines,
cannedoil
0 Sugar Beet 99,5
9,8
pickled beets 10,8
Beet 14,6
0
Pork Pork braised Pork legs 0 0

Celery, parsley 2
Celery root 6
sunflower seeds 18
pumpkin seeds 12
Heart 0
mackerel, canned in oil 0
Plum garden 10
Cream 4
Prune juice 16
Plum juice with pulp 11
Smetana 3
white currant red currant 8
7,5
Blackcurrant 7,7
morels 0,2
Soybeans 6
Soy sauce (1 tbsp.l.) 1
Soy cheese (tofu) 2
Lemon juice 8
Straw Sweet 69
Solyanka meat 1,5
Sausage milk 1,5
barbecue sauce (1 tbsp. l.) 1,8
tartar sauce (1v. l.) 0,5
2,6
Asparagus pea soup mushroom soup
4 3
mushroom soup with noodles vegetable soup 6,5
6,5
chicken soup with millet and potatoes 6
milk soup with pasta 10
milk soup with 3,2
rice soup with potatoes and white
dried mushrooms 6,8
tomato soup 3,3
goulash soup 2,4
Cream of potato 8,5
vegetable soup 5.5
Rusk 65
Dryers 69
Dutch Cheese 0
parmesan cheese 3
3
Cheese Cheese
Poshehonsky 0 0 Russian
Swiss Cheese 0
curd cheese 27,5
Syroezhko 1,5
glazed cake cheese 32 Cottage cheese diet
1
low-fat cottage cheese 1,8
Tequila
Veal 0 0
Oatmeal 68,5
Tomato paste 19
Tomato juice 3,5
sponge Cake almond Cake 50
45
trepang 0
smoked Cod Stew 0 0

Pumpkin
Dill 4 56
white wine vinegar (1 tbsp.l.) 1,5
red wine vinegar (1 tbsp. l.) 0
apple cider vinegar (1 tbsp. l.) 1
Uryuk 53
Oysters 7
Duck 0
Fanta (1 Bank) 43
White beans, canned 155
canned green beans 4,3
red Beans Canned Beans 17
3
fresh frozen green beans 3,1
beans, canned in tomato sauce
Dates 13 68 15

Pistachio Fruit water 8
Hazelnut 15
Halva sunflower 54
Halva tahina 50,6
Bread Borodino 40
Bread diabetic 38
grain Bread 43 Bread, wheat 50

rye Bread
34 Riga 51
7,5
Horseradish Horseradish (1 tbsp. l.) 0,4
Persimmon 13
Tea without sugar 0
Ramson 6
Cherry 10,5
8
Blueberries Prunes 58
Garlic Lentils 15 5

Chips, potato 42
mushrooms 0,1
Mulberry 13
dried Rosehip 21
Chocolate white Chocolate bitter 58,3
23

milk chocolate 54 Chocolate with nuts 48
Spinach 2,5
Sprats canned in oil 0,4
Sorrel Soup
3 green 2,4
9,5
Apples Apples dried apple compote 45
19
Apple juice 75
beef tongue
0 0 Language swine
Egg powder 7
Eggs with mayonnaise Eggs 1,7
(1 pcs.) 1,5
quail egg (1 pcs.) 0,4
barley grits 72