How to lose weight in a week

August 12, 2017 17:50 | Diet And Weight Loss

Every woman at least once in their lives have the desire somewhere something correct in his figure.And quickly as possible, with the least expenditure of time and effort.Diets are obedient in our time not only all ages and both sexes.Orderly all want to be!And so constantly thinking about what else can I eat to lose weight.It sounds funny, but it is the answer to this question any diet and reduced.
term "diet" in Greek means a way of life, food.Diet - a specific patient's diet or a healthy person.Nowadays this word is treated as a handpicked in quantity, chemical composition, calorific value (energy value) and a cooked diet, and diet.
I must weigh all the arguments "for" and "against", to choose a diet that will not only allow you to lose a number of kilos, but will not harm your health, and even better - and strengthen it!
The following diets are very diverse, and you will surely find among them the same one that will suit your tastes and wishes!
reasonable mode of physical activity, employment, inter

esting work, psychological comfort - the key to normal proportions, beauty, health, everlasting youth.
How to choose a diet
1. Your diet should consist of conventional products, t. E. Those to which your body is accustomed genetically.Of course, it is not to give up on exotic products, but in the diet they need to be on the sidelines.
2. When choosing a diet you need to rely on their taste preferences.Try some of the most "delicious" diet and Collect three of them most effective.
3. Do not sit on a mono-diet (when excluded from the diet of all foods except one) for longer than two weeks.
4. Diets need to be alternated.
5. Understand correspond to your diet or not, it is possible for a few simple features:
• you do not pursue the thought of food, do not exasperate uncontrollable bouts of hunger, when you are ready to pounce on any food, even the not too appetizing;
• reduced weight;
• After a couple of weeks after the start of the diet you have the feeling that you are rejuvenated in body and soul.Improved mood, increased efficiency.No irritability, weakness;
• with diet you managed to get as close to your ideal weight and successfully keep it.Below
diet that can be used to lose weight in one week.

cereal diet lasts for weeks, weight loss of about 5 kg.Fully want to exclude alcoholic beverages, sugar and salt.Throughout the day in unlimited quantities can drink mineral water, unsweetened green tea or fruit juice.
When the diet is over, move on to your normal diet gradually, especially meat products.


first day Breakfast: boiled wheat.
Lunch: a cup of low-fat milk and wheat porridge, boiled in water.
Dinner: low-fat yogurt and porridge of millet, boiled in water.


Second Day Breakfast: boiled wheat.
Lunch: wheat porridge, boiled in water without sugar and a glass of skim milk.
Dinner: millet porridge with lemon juice, an apple and a cup of green tea.


third day Breakfast: boiled oats.
Dinner: millet porridge, boiled in water, a small serving of vegetable soup.
Dinner: millet porridge, low-fat cottage cheese and a glass of fruit juice of your choice.

Day Four
diet the day represented boiled rice, stewed apples and green tea.


fifth day Breakfast: boiled barley.
Dinner: millet porridge, boiled in water, a small serving of vegetable soup.
Dinner: millet porridge, sweetened with honey, a glass of skim milk.


sixth day Breakfast: boiled buckwheat and drink a glass of skim milk.
Dinner: millet porridge, boiled in water, a small serving of vegetable soup.
Dinner: millet porridge and a glass of low-fat yogurt.


seventh day Breakfast: porridge oats mixture of wheat and buckwheat and a glass of skim milk.
Dinner: millet porridge, boiled in water, a small serving of vegetable soup.
Dinner: millet porridge with apple and lemon juice.

Within a week should eat potatoes and drink mineral water.Thanks to these two components of the diet not only leads to weight loss, but also helps cleanse the body of toxins and impurities.


Day One For breakfast you can eat: mashed potatoes with milk and butter and a glass of mineral water.
Lunch: soup, cooked from lean beef with potato dumplings and a glass of mineral water.
Dinner consists of mineral water.

Day Two
For breakfast you can eat: braised stew of potatoes and vegetables, and drink a glass of mineral water.
Lunch: a cup of chicken broth (chicken should be cooked without skin), salad of boiled potatoes and chicken with onions, seasoned with vegetable oil, and a glass of mineral water.
Dinner consists of mineral water.


Day Three For breakfast you can eat: a small portion of potato dumplings and a glass of mineral water.
Dinner: a glass of mineral water and rice soup with potatoes.
Dinner consists of mineral water.

Day Four
For breakfast you can eat: boiled potatoes and a glass of mineral water.
Lunch: salad of cucumber and green onion with vegetable oil, rice soup with potatoes and a glass of mineral water.
Dinner consists of mineral water.


Day Five For breakfast you can eat: salad of boiled beans and boiled potatoes, seasoned with vegetable oil, and drink a glass of mineral water.
Lunch: mushroom soup with potatoes, fresh vegetable salad with vegetable oil and a glass of mineral water.
Dinner consists of mineral water.

sixth day
For breakfast you can eat: vegetable stew with potatoes, baked in the oven, and a glass of mineral water.
Lunch: Tomato soup with garlic and potatoes, fresh vegetable salad with sunflower oil and a glass of mineral water.
Dinner consists of mineral water.

seventh day
For breakfast you can eat: potato pancakes and a salad of fresh vegetables, drink a glass of mineral water.
Lunch: chicken soup with potatoes, fresh vegetable salad with yogurt dressing.
Dinner consists of mineral water.

Many believe that the pasta - very high-calorie product, and its first to be disposed of from your diet, sitting on a diet.This is not true!There is a special macaroni diet, adhering to which it is possible for a month to lose about 5 kg of excess weight.Its essence is in daily use in the food pasta from durum wheat, as well as meat, vegetables and fruit.


Day One For breakfast you can eat: any kind of fruit or berries of your choice and have a cup of coffee or tea without sugar.
Brunch presented: a glass of orange juice.
Lunch consists of boiled vegetables with pasta and chicken grill.A glass of grapefruit juice.
Dinner includes: pasta with eggplant and peppers.

Day Two
For breakfast you can eat: toast of rye bread, smeared with honey, and tea without sugar.
Brunch presented: a glass of pineapple juice.
Lunch consists of boiled lean fish, pasta from durum wheat and vegetables, steamed.
Lunch: a glass of orange juice.
Dinner includes: pasta with seafood and tomato and garlic sauce.


Day Three For breakfast you can eat: any fruit of your choice and have a cup of tea or coffee without sugar.
Brunch presented: a glass of orange juice.
Lunch consists of: pasta with vegetables, steamed, sprinkled with low-fat shredded cheese.
Lunch: a glass of grapefruit juice.
Dinner includes: pasta from durum wheat with raw or cooked vegetables (tomatoes, carrots, onions, zucchini).

Day Four
For breakfast you can eat: toast of rye bread, smeared with honey, and tea or coffee without sugar.
Brunch presented: a glass of pineapple juice.
Lunch consists of boiled vegetables and lean meat grilled.
Lunch: a glass of grapefruit juice.
Dinner includes: baked vegetables and green peas (can be corn), and, of course, unchanged pasta.


Day Five For breakfast you can eat: any fruit of your choice and have a cup of tea or coffee without sugar.
Brunch presented: a glass of orange juice.
Lunch consists of: vegetables, steamed, and grilled fish.
Lunch: a cup of pineapple juice or lemon juice.
Dinner includes: bean soup and oven roasted vegetables with pasta, sprinkled with grated low-fat cheese.

sixth day
For breakfast you can eat: toast of rye bread, smeared with honey, and tea or coffee without sugar.
Brunch presented: a glass of orange juice.
Lunch consists of: baked chicken in foil and cooked vegetables.
Lunch: a glass of grapefruit juice.
Dinner includes: oven roasted vegetables with pasta and cheese, and a salad of tomatoes, cucumbers and peppers.

seventh day
For breakfast you can eat: any fruit of your choice and have a cup of tea or coffee without sugar.
Brunch presented: a glass of pineapple juice.
Lunch consists of: vegetable pasta and two eggs, hard boiled.
Lunch: a glass of orange juice.
Dinner includes: vegetarian pizza and boiled vegetables.

The basis of this diet is brown rice.


Day One For breakfast you can eat: rice boiled on the water, with fresh apple, lemon zest and lemon juice.And drink green tea without sugar.
Lunch consists of vegetable soup and a salad of fresh vegetables, seasoned with vegetable oil.
Dinner: boiled rice with carrots and zucchini, mushroom soup.

Day Two
For breakfast you can eat: rice porridge, cooked in water with orange peel and fresh orange and a cup of green tea without sugar.
Lunch consists of: vegetable vegetable soup and boiled rice.
Dinner includes: mushroom soup and boiled rice water.


Day Three For breakfast you can eat: rice porridge, cooked in water, cinnamon and a pear or an apple.
Lunch consists of: mushroom pilaf, vegetable soup and a salad of fresh cucumbers, seasoned with vegetable oil.
Dinner: steamed broccoli with rice and vegetable soup.

Day Four
For breakfast you can eat: rice porridge, cooked in milk, fruit salad (apple, orange, pear).
Lunch: Steamed rice with carrots, radish salad and a plate of vegetable soup.
Dinner: rice with seeds and parsley, a bowl of soup of vegetables.


Day Five For breakfast you can eat: rice porridge with raisins and nuts.
Lunch consists of: a plate vegetable soup and rice with herbs.
Dinner: rice with herbs and nuts, as well as meatless vegetable soup.

sixth day
For breakfast you can eat: rice pudding with dates, nuts and figs, as well as a pear or an apple.
Lunch consists of boiled rice with fresh vegetables and lean vegetable soup.
Dinner: rice with honey, apples and cream of mushroom soup dish.

seventh day
For breakfast you can eat: low-fat yogurt, rice pudding with apples and pears, sweetened with honey.
Lunch: salad of fresh tomatoes and boiled beans, a dish of vegetable soup.
Dinner: rice with zucchini soup and a plate of vegetables.

diet lasts for one week.
For breakfast: porridge of rice, boiled in water without sugar, and one hard-boiled egg.
Lunch consists of a piece of boiled chicken and boiled rice, a salad of fresh vegetables.
Dinner: boiled fish and rice, steamed, fresh tomato and herbs.

Peas - a very high-protein product, and in caloric leaves far behind many vegetables.Diet, of course, is based on the dishes, which include peas.These meals should be consumed at lunch and dinner.Below you will find 7 of dishes from peas, ie, one for each day of the diet.Half of you should eat for dinner, and the other half - for dinner.

Breakfast is recommended to eat:
• Sandwich of bread with low-fat cottage cheese and herbs.
• Sandwich bread with bran and honey.
• Cornflakes with fresh fruit, seasoned with milk.
second breakfast and lunch can be as follows:
• Yogurt and berries, any of your choice.
• A glass of low-fat yogurt and pineapple juice.
• Fresh fruits.
• Fresh vegetables.
mineral water and green unsweetened tea you can drink without any restrictions.
Now for dishes of peas, you will eat for lunch and dinner.

Day One
«pea soup»
You will need: bell peppers, potatoes, low-fat broth, peas, sausage and pepper.
Preparation: Fry the potatoes, bell peppers and onions, then pour the broth and cook over low heat for half an hour.Then add the green beans and sausages and keep on heat for 10 minutes.Spice up.

Day Two
«Goroshkova OMELETTE»
you will need: eggs, peas, ham, vegetable oil and pepper.
Preparation: peas and ham lightly fry in a hot pan, pour the beaten egg and cover with lid.Salt and poprechit.

Day Three
«pea puree."
You will need: green peas, broth, leeks, cream and pepper.
Preparation: Leek fry in vegetable oil, then add the peas and pour broth.Cook over low heat for 10 minutes.Then beat with a mixer and add the cream.

Day Four
«corn-PEA SALAD»
You will need: green peas, green onions, apple, bacon, corn and yogurt.
Preparation: chop the apple and sprinkle with lemon juice, mix with onions, corn and peas.Connect with bacon and season with yogurt.

fifth day
«stewed potatoes with green peas."
You will need: green peas, broth, onion, potato, sour cream and pepper.
Preparation: Boil the potatoes in their skins, peel and chop.Onions chop and fry, combine with peas.All stir and pour broth.Stew and add sour cream.Get sauce pour boiled potatoes.

sixth day
«VEGETABLE cutlets with peas»
You will need: green peas, onion, broth, horseradish, beef, pepper and oil.
Preparation: chop the onion and fry, add green peas and stew.Then pour the broth, mixed with milk, horseradish and extinguish.Veal sauté and pour received a pea sauce.

seventh day
«peas with bell peppers»
You will need: pepper, rice, vegetable oil, broth, cheese, green peas, and black pepper.
Preparation: chopped bell pepper, onion and rice fry in vegetable oil, pour the broth and cook over medium heat for 20 minutes.Then add the grated cheese into the soup and green peas.

Curds - not only very useful and calcium-rich foods, it is also the perfect diet food.No wonder there are many diets, including the fermented milk product.
For breakfast you can eat:
• Sandwich of bread with cucumber and boiled meat.
• Corn flakes, seasoned with milk and a glass of milk.
• Bun with bran, smeared with honey.
For dinner you can eat a salad of crab meat or eat the same dish based on cheese, which you will cook for dinner.

Day One
«ham cheesecake»
You will need: a bundle of watercress, boiled potatoes, apple, lemon juice, a packet of low-fat cottage cheese, a small piece of ham.
Preparation: chop the apples, sprinkle with lemon juice and mix with cottage cheese.Then add to chopped boiled potatoes, watercress and bacon.Add salt and pepper to taste.

Day Two
«fish with curds»
You will need: a packet of low-fat cottage cheese, hard-boiled egg, a boiled potato, a pair of pickled cucumbers, parsley, fried on both sides of the cod fillets, vegetable oil for refueling.
Preparation: grind and mix all the ingredients, sprinkle with finely chopped parsley, drizzle with lemon juice.

Day Three
«VEGETABLE curds»
You will need: boiled carrots, peas, cabbage, kohlrabi, pack of nonfat cottage cheese, soft cheese, vegetable oil.
Preparation: chop the vegetables and put on oiled baking.Top put cheese and bake for 10 minutes in the oven.You can not!