Diets for quick weight loss

August 12, 2017 17:50 | Diet And Weight Loss

Lose weight in a short time is harmful.Everybody knows it.Rigid diets are short-term for the body to severe stress, give short-term unstable result, and the extra weight goes only by water.Short-term diets are strictly prohibited for people with high blood pressure, digestive disorders, or kidney work! But there are situations in life when almost no time left, and lose weight at least 3 kg is to be "badly".
easiest way and the fastest way to lose weight has become known relatively recently due to development of experts in the field of nutrition.It was called "express diet".In the language of nutritionists - it is a short (3 - 7 days), limiting diet to stimulate weight loss.With its help solve several important problems.
1. From the body removes the so-called slag, cleaned the digestive organs, the diet is the prevention of diseases of the endocrine glands.
2. Reduces the negative impact of excess supply (usually recent long feasts and immoderate libations).
3. When the "exit" from the low-calorie diet, r

apid diet allows for the long term to maintain the result of the first.
4. Express diet is a kind of test for the selection of easily portable long diet.
5. Promotes rapid weight loss.Nutritionists
estimated that home ideal weight loss is 4 - 5 kg per month, or 1 kg per week adipose tissue.But a more intensive weight loss can be dangerous to health.Especially for those who have high blood pressure, digestive problems, or kidney function.And, of course, you can not use express diet during pregnancy, the baby's feeding, or in chronic diseases.
During the first days of fasting the body of water-intensive output.Therefore, the initial weight loss is not losing weight, because the water balance is restored as soon as we start to eat normally.For example, if in the early days lost about 1 kg, the mass of this body fat percentage is only 300 - 350 g
Usually express diet in various combinations include fruits, vegetables or dairy products, and not grilled meat (veal, beef, chicken) or fish.
However, weight loss - it is not the solution.It is more difficult to stabilize the result.Therefore, a comprehensive program to reduce and stabilize the weight may consist of several stages.
1 stage.A balanced diet with restriction of caloric content of products.This is achieved due to reduction in the diet of easily digestible carbohydrates (sweets, pastries) and animal fats (cheese, fat cottage cheese, cream, sausages).
Stage 2.Reducing body weight by restricting express diets.
Stage 3.Stabilization by means of a balanced diet.
Additional training to the diet in the form of cleansing enemas are not obligatory, but the room (sauna or steam) to accelerate the exchange of desired substances.fluid deficiency during rapid diet is not allowed.At night the body should do 1.5 - 2 liters of water.Drinking during rapid diet of sugar negates all efforts.In carrying out most diets is necessary to eliminate the saturation of hot dishes fats on heating or frying.Use only tested diets - experiments leave nutritionists.Next
offered on your choice of diet for quick weight loss .

Lets get rid of excess weight within 7 days.By themselves useful dishes, tasty and contain virtually no fat.The main reason for the popularity of the diet - no hunger.Each day offers some dishes, while the amount of food is not limited.
A diet designed for a week, with a daily preparation of different soups.In addition, some days you can eat fruits and vegetables in one day - jacket potato in the other - a few bananas.Allowed limited use of skim milk or low-fat yogurt.
At the end of 7 days, you can return to the old diet.

Monday
soup from fresh cabbage
Fruits (unlimited number)
1 tbsp.Spoon salad dressing (fat-free or low fat)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial sweeteners

Tuesday
soup from fresh cabbage
Vegetables (unlimited number)
1 tbsp.Spoon salad dressing (fat-free or low fat)
Close boiled potatoes (1 pc.)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial sweeteners

Wednesday
soupcabbage
Vegetables (unlimited number)
Fruits (unlimited number)
1 tbsp.Spoon salad dressing (fat-free or low fat)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial sweeteners

Thursday
soup from fresh cabbage
3 - 6 bananas
240ml of skim milk or yogurt (no sugar, low-fat)

Friday
soup from fresh cabbage
Fish (unlimited number)
Chicken (unlimited number)
Tomatoes (no more than six)
1 tbsp.Spoon salad dressing (fat-free or low fat)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial sweeteners

Saturday
soup from fresh cabbage
Fish (unlimited number)
Chicken (unlimited number)
vegetables, including tomatoes (unlimited number)
1 tbsp.Spoon salad dressing (fat-free or low fat)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial sweeteners

Sunday
soup from fresh cabbage
Vegetables (unlimited number)
Fruits (unlimited number)
240 ml of skim milk or yogurt with low-fat
Tea or coffee without sugar or with artificial substitute

sugar Recipes:
Cabbage soup with green onions and soy sauce
can prepare all the days of the week.The recipe is designed for 5.5 liters.The recipes given amount of vegetables taking into account the average size of the fruit.
Cabbage - 0.5 head of cabbage, pepper, red or green seedless - 1 units, the carrot - 3 pcs., Onions - 3 pcs., Tomatoes - 1 pc., Celery -. 1 root, green onions - 3 - 4 feathersoy sauce - 1 - 2 tbsp.spoon, brown rice - 50 - 60 g of salt, ground black pepper - to taste.
Finely diced vegetables to put in a pan with soy sauce, salt and pepper and cover with cold water.Bring to a boil and cook for 10 minutes.The fire abated, cover and cook until until vegetables are tender.At this time, boil the rice, add a spice to the finished soup.

soup from fresh cabbage
can prepare all the days of the week.
Cabbage - 0.5 head of cabbage, onions - 3 heads, green onions - 3 feathers, carrots - 3 pieces, red pepper or green seedless - 1 pc., Tomatoes - 2 pcs., Celery - 2 pcs., Fig.brown - 50 - 60 g of salt, ground black pepper - to taste.
Finely diced vegetables to put in a pot (2.5 liter) and pour cold water.Bring to a boil for about 10 minutes and simmer without a lid.Then cover with a lid and cook until ready (about an hour).Boil the rice.When the soup is almost ready, put it boiled rice, add salt and pepper to taste.Let it brew.

English say that eating an apple every day, people will save on a visit to the doctor.Indeed, Apple has all the necessary body vitamins and minerals, folic acid, sugar, pectin.US researchers say that apples contain substances that delay the development of cancer cells, causing liver and bowel cancer.
diet helps to normalize metabolism, improves intestinal function, is effective for the prevention of atherosclerosis and a beneficial effect on the health of hypertensive patients.To reduce weight, diet sufficient to apply malic 1 - 2 times a week.
When choosing apples should be selected varieties most suitable for the body.For example, when peptic ulcer disease should not eat sour apples, but the baked sweet apples will be very helpful.If the acidity reduced, then it is better to use sour varieties.

Option 1.
Throughout the day, eat only apples in unlimited quantities.For better absorption of the fruit can grate.During the "apple day", it is desirable to drink as much liquid - soothing drinks, teas with herbs.

Option 2.
1,5 kg of fresh apples to eat for the whole day.At the same time try not to drink anything to the body as efficiently assimilate apple juice.For variety, you can bake the apples in the oven.

For the most persistent offered apple diet for the whole week.
The 1st day you need to eat 1 kg of apples;in the 2nd - 1.5 kg;3rd - 2 kg;4 minutes - 2 kg;5 minutes - 1.5 kg;in the 6th - 1 kg.With this apple diet, you can drink green tea and allow yourself a bit of black bread croutons.Sometimes
apple diet "diluted" yogurt.It is necessary to drink half a cup of yogurt and an apple to eat 5 - 6 times during the day.You can try to stick to the diet one day, and if you like it, use it in the future.Apple-kefir diet is often recommended to pregnant women with a strong toxicosis.

Following this diet, you can lose up to 8 kg.And it is almost for 1 - 1.5 weeks!In summer, the very nature of orders to use fruit and berry diet, including watermelon.The biggest berry is an excellent dietary product containing digestible sugars - glucose and fructose, as well as folic acid, strengthens the immune system.
advantage watermelon diet, as well as other fruit diets is that there is no need to prepare anything.Just every day eat watermelon at the rate of 1 kg of pulp per 10 kg body weight.Receiving fruit divided into 5 - 6 times.Together with watermelon you can eat 1 - 2 small pieces of bread from wheat flour.
Watermelon diet comply within 5 days, and in the use of bread - 10 days.It is important to monitor the state of health, and if abdominal heaviness or will start bloating, then the diet should be abandoned.Generally unpleasant symptoms appear on the second day.In the absence of complications can be adjusted until the end of the diet.
watermelons are derived from the diet gradually.It should continue to use them even 1 - 2 weeks at the rate of 1 kg of pulp per 30 kg of body weight.
have watermelon diet has contraindications.It can not be used in the presence of kidney stones, diabetes, or severe diseases of the pancreas, congenital anomalies of the genitourinary system, prostate cancer, as well as after an operation the day before.
combination of watermelon with black bread in the gastro-intestinal diseases can lead to an exacerbation of peptic ulcer disease.In this case, black bread is replaced with white.For elderly people, especially those who suffer from chronic bowel disease, rough fiber flesh of watermelon can cause flatulence.

Nutritionists say that grapefruit contains a substance that breaks down fats.Therefore, those who complain about the folds of fat, perhaps it is worth trying grapefruit diet.
Course duration - 7 days.The diet consists of grapefruits not only, but also other products, so this diet is easier to adjust than, for example, apple and watermelon, which are essentially mono-diet.

1st day
Breakfast: a grapefruit or juice of 1 grapefruit without sugar, 50 grams of lean ham and tea without sugar.
Lunch: grapefruit, a piece of vegetable soup or clear broth, 2 crackers.
Dinner: 400 grams of boiled vegetables, such as cabbage, beet, celery, zucchini (but not potatoes and corn), unsweetened tea.

2nd day
Breakfast: salad of grapefruit, orange and apple, green tea with lemon.
Lunch: grapefruit, 50 g of cheese 20-30% fat and 150 grams of low fat cottage cheese.
Dinner: polgreypfruta, 200 grams of boiled chicken meat, 2 medium tomatoes;green tea without sugar.

3rd day
Breakfast: grapefruit or grapefruit juice, 2 hard boiled eggs, unsweetened tea.
Lunch: grapefruit, 250 g seasoned with lemon juice, salad of tomatoes, cucumbers, bell peppers and onions.Unsweetened green tea.
Dinner: 150 grams of boiled or baked in the oven beef, 200 grams of lemon juice seasoned salad of lettuce, parsley, dill and green onions, tea with a spoonful of honey for 1 hour..

4th day
Breakfast: grapefruit or juice from it, 2 tbsp.spoons of oatmeal or granola, mixed with 1 tbsp.spoon of raisins and divorced 4 tbsp.tablespoons of low-fat yogurt or milk.
Lunch: grapefruit, 200 grams of salad from carrots, green peppers, celery, lettuce and broccoli drizzled with 1 tbsp.spoon vegetable oil, a slice of black bread or toast.
Dinner: 250 grams of boiled chicken or fish, or grapefruit juice is squeezed out of it.

5th day
Breakfast: grapefruit, boiled egg, tomato juice.
Lunch: 1 baked potato, 200 grams of salad from cabbage and green vegetables, seasoned with 1 tbsp.spoon of vegetable oil.
Dinner: grapefruit, 200 grams of boiled or baked fish, 200 grams of boiled or baked vegetables, green tea without sugar.

6 and 7 day can select any menu of previous days diet.
During the diet is usually a feeling of hunger.Quench it can be an apple, orange, green tea without sugar or carbonated mineral water.

Buckwheat is considered one of the most "healthy" products.It contains proteins that allow the body to the essential amino acids.It is also quite lecithin, which is a beneficial effect on the liver and strengthens the nervous and cardiovascular systems.B vitamins are contained in buckwheat, given the tone of the whole organism.
diet designed for 7 days and involves the reduction in the weight of 5 - 10 kg.
diet requires strict compliance, so before her choose should be commensurate own.However, when this system will not have to experience the feeling of hunger, because the product itself is quite rich.Moreover, thanks buckwheat can not only lose weight but also clean the body thoroughly.And for those who are looking for is not very onerous for the money diet, it is generally the best option.
To start the evening pour cereal into a deep pot and pour the boiling water.During the night, buckwheat will infuse the morning and become soft.Thereafter it may be eaten in any quantities, but without salt and spices.
If it is difficult to have a buckwheat, you can drink it with yogurt 1% fat, but not more than 1 liter per day.It is also important to dinner ends 4 - 6 hours before bedtime.Before going to bed you can drink 1 cup of half-diluted with water kefir.

This diet, developed by one of the known clinics of Japan, provides a weight loss of 6 - 8 kg for 14 days.Advantages and recommendations: there are no restrictions in the use of fish and seafood;milk products are replaced by mineral water containing calcium;it is recommended to drink green tea, rich in antioxidants and vitamins C and E;limited use of salt - seafood contain it in sufficient quantities;replacing the bread with rice (brown and Thai);every day to eat 2 - 3 fruit to make up for a lack of calcium and vitamins.

Monday Breakfast: natural black coffee.
Lunch: 2 boiled eggs, salad of boiled cabbage, seasoned with vegetable oil, a glass of tomato juice.
Dinner: boiled or fried fish.

Tuesday Breakfast: natural black coffee, some boiled rice.
Lunch: fried or boiled fish, vegetable salad with vegetable oil.
Dinner: 200 g of boiled beef.

Wednesday Breakfast: natural black coffee, some boiled rice.
Lunch: 1 large zucchini fried in vegetable oil, apples.
Dinner: 2 boiled eggs, salad of seaweed and cucumber.

Thursday Breakfast: natural black coffee.
Lunch: a cup of Japanese seafood soup.
Dinner: fruit.

Friday Breakfast: raw carrots with lemon juice.
Lunch: big fried or boiled fish (0.5 kg), a glass of tomato juice.
Dinner: fruit.

Saturday Breakfast: natural black coffee.
Lunch: 0.5 kg of boiled chicken, salad from fresh cabbage or carrots.
Dinner: Japanese hot (onion, cabbage and herbs with small pieces of beef).

Sunday Breakfast: green tea, a little boiled rice.Lunch: 0.2 kg of seafood, fruit.
Dinner: dinner menu every day except Wednesday.water.2 eggs;2 eggs;tea.tea.tea.tea.l.l.l.l.l.l.l.l.l.water.l.water.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.l.water.l.l.l.water.l.l.l.l.l.l.l.l.l.l.l.water.l.l.l.l.l.