Diet number 10

August 12, 2017 17:50 | Diet And Weight Loss

1) Various heart disease and blood vessels with no sharp circulatory disorders.

2) Hypertensive disease stage I-II.

3) Inflammatory processes of various origins.

Purpose. create the most favorable conditions for the restoration of impaired blood circulation in the organs and tissues in disorders of the cardiovascular system, promote the normalization of kidney function, liver metabolism, improve the activity of the digestive system, to facilitate and accelerate the elimination of harmful for the body metabolic products through urine and bowel system.

General characteristics. calorie diet reduced by reducing the content of protein and fat in the diet.The sharp restriction of table salt;exclusion of substances that excite the central nervous system and adversely affect the circulatory organs.

increased content of products to ensure the normalization of metabolism, especially lipid, cholesterol, mineral water and favorably affect the digestive function.The high concentration of vitamins in the diet,

providing the treatment and prevention of the progression of vascular lesions.Diet fractional - 5 times a day.

cooked. Meat and fish steamed or boiled in water;It may be followed by roasting.All dishes are prepared without salt.If there is no or poorly defined edema the patient is allowed to add some salt foods at the rate of 5 grams of salt per temperature normal.

Chemical composition and caloric content.80 g protein (including 50 g animal), 65-70 g of fat (of which 50 g animals), 350-400 g carbohydrates Calorie 2500-2800 kcal.The total amount of free liquid of 750-800 ml.The total weight of 2 kg diet.

Bread and bakery products - bread wheat flour of the 1st and 2nd grades, bran, is baked without salt.Dried crust of white bread.Cookies nesdobnoe.

Soups - from a variety of cereals, vegetables, veggie, fruit, milk, 1/2 servings at the reception.

Meat and fish dishes - beef low-fat varieties, veal, chicken, turkey, rabbit, freed from tendons, in the steam or boiled and then frying, baking, or a piece of chopped;lean fish (bream, pike perch, saffron cod, hake, ice, cod, pike, carp), boiled and then roasting, whole or chopped.

Eggs and egg products - organic eggs (no more than 2 units a week.) To add to the dish;of egg whites - steam and baked omelets, snowballs, meringues.

Milk and milk products - natural whole milk (if tolerated), milk drinks (yogurt, acidophilus milk, fermented baked milk, yogurt, etc.), Cheese in its natural form and in the form of food, sour cream and cream only in the dishes (in limited quantitieson account of the norms of fat).

Vegetables and greens - vegetables cooked and raw.Allowed carrots, zucchini, squash, beets, cauliflower, potatoes, a limited number of green peas, cabbage.The raw resolved ripe tomatoes, lettuce, cucumbers, shredded carrots, fresh herbs (parsley, dill, etc.).

Fruits, berries, sweets, different fruits and berries are not limited to, raw, boiled, baked form;jellies, compotes, mousses, jelly, fresh and dried fruits and berries sweet varieties;honey, sugar, jam, fruit jelly, candy, biscuit dry, creamy candy (in terms of sugar sweets not more than 100 g per day).

Cereal and pasta - a variety of oatmeal with milk, baked puddings, cereal patties, boiled vermicelli Bean excluded.

fats - butter and vegetable added to ready meals in a limited number.Mutton, pork and beef tallow are excluded.

Snacks - fruit salads, raw vegetables, cheese, herring soaked (1 per week).

Sauces and spices - sauces, fruit and vegetable, white sauce without saute with the addition of sour cream, tomato juice, spices (cinnamon, cloves, bay leaves), fresh or dried herbs (dill, parsley, celery).

Drinks - fruit, berry and vegetable juices are rich in potassium salts (potassium are particularly rich in apricots (dried apricots), raisins, figs, prunes, bananas, watermelon, cantaloupe, all citrus fruits, rosehips, black currant juice from fresh cabbage, pumpkin,potatoes).Tea and coffee rather weak, with milk.

prohibited: meat, fish, mushroom broth;refractory fats (mutton, pork, beef), fatty food, spicy, salty snacks, seasonings;Canned meat, fish, vegetables;legumes (peas, beans, lentils, beans);strong tea, coffee, cocoa;the internal organs of animals, the brain;egg yolks;caviar;turnip, radish, nevyvarenny onions, garlic, sorrel, spinach;sweet products.

1st breakfast - cream cheese, semolina porridge milk (1/2 portion), tea with milk (milk 50 g).

2nd breakfast - fresh apples (100 g).

Lunch - soup with vegetables, barley (1/2 portion) vegetarian, meat boiled with carrot puree, compote of apples.

Snack-broth hips (1 cup).

Dinner-boiled fish with boiled potatoes, rice with fruits (1/2 portion), tea with milk.

at night- yogurt (1 cup).

Full-day white bread or wheat bran 250 g, 50 g sugar, fruit, fresh berries 300 g