salt-free diet

August 12, 2017 17:50 | Diet And Weight Loss

From the perspective of supporters of the "water" theory adhere to a salt-free diet is simply meaningless, since salt is one of the most important components of the human body on a par with water, potassium and oxygen.These substances are necessary to our body to function normally.Pliny, who lived in the I century BC.e., called the salt of the greatest medicine known to mankind.

Approximately 27% of salt stocks stored in the form of crystals in the bone.Many believe that the sodium chloride contributes to strong bones.The lack of salt can give rise to osteoporosis, since under these conditions it is removed from the bones and goes to the needs of the organism.Salt deficiency leads to an excess of acid, and in some cells, leading to destruction of the structure of DNA, which in turn serves as a trigger for the occurrence of malignancies.Clinical studies have proven that the majority of cancer patients observed in the body salt deficiency.

As we have said before, if the body accumulates salt, so he tries

to keep the water.A person may have swelling of which subsequently "evacuated" and water is directed into the cells.This increases blood pressure, it is necessary to increase pressure during filtration.

From water treatment, we must remember that when its volume is increased, and the amount of salt remains the same, the body loses salt.Once you have begun to take daily 6-8 glasses of water, you need to think about how to replenish salt stocks.If you are in the night suddenly began to feel the spasms of the muscles, then your body an acute lack of sodium.Another sign of salt deficiency are fainting and dizziness.In the latter case it is necessary not only to increase the intake of sodium, but also the amount of mineral salts and vitamins, especially if you decide to lose weight and at the same time stick to a low calorie diet.

sure to include vegetables in your menu and fruits, they contain the optimal amount of essential body substances.

Supporters of "water" theory believe that by taking 10 glasses of water a day should be consumed in 1/2 teaspoon (3 grams) of salt a day.It is important to make sure your kidneys produce sufficient amounts of urine, otherwise you will have swelling.If you notice that your feet are swollen, do not panic.Just a few days reduce the number of the received salt and increase the amount of consumed water.In this case, the swelling should go very soon.Also, do not forget about physical exercise: muscle activity contributes to the flow of fluid in the blood and excess salt out of the body through urine and sweat.

As for diet, the main component of your menu should be carrots, containing a large amount of beta-carotene - a precursor of vitamin A. This vegetable is an indispensable product that regulates metabolic processes in the liver and of the greatest importance for vision.By the daily amount of water consumed by you is useful to add the orange juice, because it contains potassium.