Diet for normalization of metabolism

August 12, 2017 17:50 | Diet And Weight Loss

Take for example the following diet.

List 1 (vegetables) - 5 servings

List 2 (fruits) - 2 servings List 3 (bread, starchy vegetables zernovyei) - 9 servings

List 4 (legumes) - 2.5 servings

List 5 (fatsand oil) - 4 servings

In particular, this diet is designed for daily consumption of 1500 kcal, 67% carbohydrates which yield complex and natural sugars 18% - 15% fats and - proteins.It includes only vegetable proteins.On this diet you will get '55 protein per day, which exceeds the recommended daily rate (RDA) for those whose daily requirement is 1500 calories.At least half of fat comes from the list of products 5 (nuts, seeds, etc.).The amount of dietary fiber - 31 to 74.5 g

now generalize all the information and obtain:

calories attributable to carbohydrates - 67%

Calories attributable to fat - 18%

Calories attributable to proteins - 15%

protein content - 55 g

dietary fiber content - 31 - 74.5 g

Below are other diets NWB.Choose one that is appropriate for you personally.

List 1 (vegetables) - 5 servings

List 2 (Fruit) - 2.5 servings

List 3 (bread, cereal and starchy vegetables) - 6 servings

List 4 (legumes) - 1 serving

List5 (fats and oils) - 5 servings

List 6 (milk) - 1 serving

List 7 (meat, fish, cheese and eggs) - 2 servings Calories

attributable to uglevody- 67%

Calories attributableon fats - 18%

Calories attributable to proteins - 15%

Content belkov- '61 (75% vegetable protein)

Contents food volokon- 19,5-53,5 g

List 1 (vegetables)5.5 servings

List 2 (fruit) 2 servings

List 3 (bread, cereal and starchy vegetables) 11 servings

List 4 (legumes) 5 servings

List 5 (fats and oils) 8 servings Calories

attributable to uglevody- 67%

Calories attributable to fat - 18%

Calories attributable to belki- 15%

belkov- Content 79 g Content

food volokon- 48,5-101,5 g

List 1 (vegetables) - 5 servings

List 2 (fruit) - 2.5 servings

List 3 (bread, cereal and starchy vegetables) - 13 servings

List 4 (legumes) - 2 servings

List 5 (fats and oils) __ - 7 servings

List 6 (milk) - 1 serving

List 7 (meat, fish, cheese and eggs) - 2 servings Calories

attributable to uglevody- 66%

Calories attributable tozhiry- 19%

Calories attributable to belki- 15%

Content belkov- '78 (72% vegetable protein)

Contents food volokon- 32,5-88,5 g

List 1 (vegetables) -8 servings

List 2 (fruit) -3 portions

List 3 (bread, cereal and starchy vegetables) -17 servings

List 4 (legumes) -5 servings

List 5 (fats and oils) -8

servings

Calories attributable to uglevody- 69%

Calories attributable to fat - 15%

Calories attributable to proteins - 16%

belkov- Content 101 g Content

food volokon- 33-121 g

List 1(vegetables) - 17 servings

List 2 (fruit) -2 portions

List 3 (bread, cereal and starchy vegetables) -8 servings

List 4 (legumes) -1 portion

List 5 (fats andoil) - 3 servings

List 6 (milk) -8 servings

List 7 (meat, fish, cheese and eggs) -3,5 portions

Calories attributable to uglevody- 66%

Calories attributable to fats- 18%

Calories attributable to proteins - 16%

Content belkov- 102 g (80% vegetable protein)

Contents food volokon- 40,5-116,5 g

List 1 (vegetables) -10servings

List 2 (fruit) 4 servings

List 3 (bread, cereal and starchy vegetables) -17 servings

List 4 (legumes) -6 servings

List 5 (fats and oils) -10 servings

calories attributable to uglevody- 70%

calories attributable to fat - 16%

calories attributable to proteins - 14%

belkov- Content 116 g Content

food volokon- 50-84 g

List 1 (vegetables) -10 servings

List 2 (fruit) -3 portions

List 3 (bread, cereal and starchy vegetables) 20 servings

List 4 (legumes) -2 portions

List 5 (fats and oils) -0servings

List 6 (milk) 1 serving

List 7 (meat, fish, cheese and eggs) 3 servings

Calories attributable to uglevody- 67%

Calories attributable to zhiry- 18%

Calories attributableon proteins - 15%

Content belkov- 116 g (81% vegetable protein)

Contents food volokon- 45-133 g

Note .If your daily calorie norm is different from those listed above, you can create your individual diet, using ready-made diets.For example, to compile a diet of 4000 kcal to add data diets with nutritional standards in 2500 kcal and 1,500 kcal.Similarly to 1000 kcal diet you will make by dividing in half the data on the diet of 2000 kcal.