protein diet

August 12, 2017 17:50 | Diet And Weight Loss

diet is recommended for people suffering from an imbalance of organic substances in the body and being overweight.

As mentioned, often cause cellulite or fullness are metabolic disorders, excessive amounts of carbohydrates and fats.In such cases it is necessary to raise the level of protein in the blood, so that the body to fully break down and "extinguish" carbohydrates and fats, to avoid filling

fat cells The human body needs protein just for life.In the process improperly formatted diets, with little food intake, the body uses protein from its funds.The stock protein in the human body is low, while it normalizes metabolism in the body, stabilizes their splitting and functioning of the digestive system.Protein is not the cause of excess fat, weight gain, and only in rare cases, there are difficulties with its splitting.

protein is deposited in the body in strictly limited quantities, they stock up for the future is impossible.Excessive intake of protein will affect your health.The liver, which is i

nvolved in protein metabolism, and kidneys, leading out the cleavage products of proteins, receive excessive load, which may cause their hypertrophy. overabundance of protein in the body can cause vitamin deficiencies, acidosis, in which increases the acidity of the blood level.It is worth noting that carbs interfere with protein digestibility in the body, so it is important to arrange meals during protein blitsdiety.

to protein diet really become effective and useful, precisely determine their daily protein needs.It depends on your age and lifestyle.For girls 15-20 years, leading an active lifestyle, daily diet should contain 60-70 grams of protein, for women from 20 to 40 years - 70-80 grams of protein, and for women from 40 years old - about 90 grams of protein per day.

protein blitsdieta can simultaneously perform two tasks: to normalize the body's metabolism and avoid excessive intake of carbohydrates and fats.Such a diet should last 3-5 days, during which time you should eat foods that contain a large amount of protein and vitamins and a little bit of carbohydrates and fats.In addition, the diet includes fruits and vegetables.

Sample breakfast menu.

first option.Oatmeal, 50 grams of bread wheat meal, 1 glass of black currant juice.

second option.Millet porridge with carrot puree, 50 g of rye bread, 1 cup of milk.

third option.Buckwheat porridge, 1 cup of yogurt, apple.

At lunch, in order to satisfy your hunger before dinner, drink a glass of milk or yogurt.By the way, you can eat rye or buckwheat carrot cake.This will be a good support for your strength in the middle of the working day.

For lunch, prepare the soup.For the broth you can use low-fat beef, or any dietary meat: rabbit or turkey.Eat 50 grams of boiled meat, but on the basis of broth cook potato soup from peas or beans or barley soup.If you like fish, you can cook for dinner ear of walleye.

fish, is known to contain a sufficient amount of protein, so can a "light hearted" to prepare a main dish of fish.Take this (choice) herring, horse mackerel, mackerel, hake.About 60 grams of fish for dinner you can afford at the time of the protein blitsdiety.As a side dish are ideal "diet" cereals: wheat, oatmeal, rice.For dinner, enough about 100-120 g cereals.To maintain the vitamin balance in the body, do not forget about vegetable salads.Prefer a salad of carrots, cabbage and beets.

At the end of dinner, drink a glass of kefir or yogurt, eat yogurt.For variety, prepare milk pudding or a cocktail.These sweets will fall to your taste.Just remember that the use of sugar in the diet is strictly limited, so try to do without it altogether, or replace it with natural honey.

At lunch eat live yogurt or drink a glass of fruit juice with pulp.

your dinner during the diet will consist of rye sticks and cup of yogurt.