Anti-cellulite diet

August 12, 2017 17:50 | Diet And Weight Loss

specialists for a long time engaged in the problem of cellulite, answer to this question is clear: using diet alone from this disease do not get rid of.But this does not mean that the appearance of cellulite is completely independent of the regime and diet.On the contrary, in order to have a healthy skin, it is very important to eat right and to comply with certain diet.Therefore, if you want to avoid cellulite and its further development, you need to eat in accordance with the recommendations that you will learn from this article.

Medicine, of course, know the concept of anti-cellulite diet, but beauticians, doctors insist that not every diet for weight loss can be considered anti-cellulite.If you stick to a particular diet, which is designed to rid you of excess fat, you can actually lose weight, but skin that is prone to the formation of "orange peel", is still not smoothed, and will not be on this perfect, beautiful view.

In addition, you are at risk to complicate your life so that your skin will n

ot only rough but also sagging.

will happen for the simple reason that you get rid of excess fat and skin is left in its previous state.It has a feature to stretch, but cause the skin to return to the "original position" is virtually impossible without the use of special means and methods for the so-called skin tightening.

You can load up enough fiber-rich foods - beans, lentils, fruits, vegetables, rye bread, macaroni and spaghetti and brown rice;lean meat - chicken and turkey, as well as grilled or baked fish.The daily diet can also include low-calorie yogurt and milk, but in moderation, as well as pumpkin and sunflower seeds and nuts - sources of healthy fats.Try to eat natural food, most simple in preparation, ie,not your usual breakfast sandwiches.

purified products such as refined sugar, white bread, white rice and pasta, fatty meats and foods containing hydrogenated fats, such as cakes and pastries Avoid like the plague."The right product", as a rule, contain a lot of fiber and are diuretic (helps rid the body of excess fluid), iethey contribute to the removal of toxins from the body.A "wrong foods" just block the toxins inside.