Diet nursing women
Power nursing mother should be reinforced and rational.Gain is considered to be a food in which
amount of nutrients is increased compared to the normal one-third.Daily diet while breastfeeding should contain about 130 grams of protein, 130 grams of fat and 500 grams of carbohydrates, which is 4,000 more calories.
Nutritional nursing mother is necessary for the formation of milk in an amount to provide all the food requirement of an infant in the first months of his life.The main role in food nursing mothers, as well as pregnancy, performs protein.It must be kept in a ration of at least 2 grams per 1 kilogram woman.First and foremost you want to milk protein and milk products provide the body with the mother substance, necessary for the formation of breast milk.Milk and dairy products are also a valuable source of fat.They should not be limited in the diet even when tilted to the fullest.In these cases it is advisable to drastically reduce or even eliminate the consumption of fat, significantly reduce
Restricting carbohydrates in the diet is crucial in the prevention of obesity nursing mother.Limit diet in carbohydrates and fats is only necessary when the woman's weight increases progressively.A major role in the fight against obesity plays a diet;excessive appetite, you can prevent frequent destination (up to 6 times per day) meals in small portions.
The diet of the nursing mother should be increased not only the content of proteins, fats and carbohydrates, but also the content of vitamins, mineral salts and fluids.Regular intake of fish oil to 15 grams per day ensures the supply of important vitamins for nursing mothers A and D. Other vitamins woman gets when several enhanced diet also increased the amount.
Numerous studies have shown that in the normal diet in the winter and spring seasons in breast milk may not have enough vitamins.
Therefore, on doctor's advice should be further introduced into the food nursing mothers vitamin C.
considerable need for nursing mothers in mineral salts, especially salts of calcium, phosphorus and magnesium.During feeding expenditure parent organism mineral salts, including calcium and large.Therefore, in the diet of lactating mothers should include foods that are rich in mineral salts: not less than 50 grams of cheese per day, 20 grams of cheese, 3 cups milk, 1 egg, vegetables, especially fresh herbs, fruits and berries, bread from wheat flour, breadbran.
Nursing mothers should avoid excessive consumption of fat, since it impairs calcium absorption.
to produce the milk of lactating mother needs a significant amount of fluid.But we should not at the same time avoid excessive drinking, because they overloaded cardiovascular system.The total amount of free liquid diet in a nursing mother should not exceed 2 liters per day.It should be taken mainly in the form of milk, as well as fruit and berry juices, not only tea, water, lemonade, and so on. N. Before each feeding is recommended to drink a glass of liquid milk is best.
nursing mother should adhere to frequent power modes along with four main meals it should be 2 more times to drink milk before feeding.