Diet № 10c

August 12, 2017 17:50 | Diet And Weight Loss

1) Atherosclerosis of vessels of the heart, brain, internal organs, peripheral blood vessels.

2) Diseases of the cardiovascular system and other organs, occurring against the background of atherosclerosis.

3) condition after myocardial infarction, stroke and other complications of atherosclerosis.

Purpose. warn, suspend, or at least slow the progression of atherosclerosis, improve metabolism, especially fat and carbohydrate, circulatory disorders and reduce blood clotting, nerve processes provide normalization regulating different functions.

General characteristics. diet with restriction of foods rich in cholesterol, vitamin D and fatty acids (animal fat, animal entrails, egg yolk and OE), restriction of salt, the increase in the diet of foods rich in fiber, vegetable oils, salts of potassium and magnesium, vitaminsP, group B, ascorbic acid.The diet includes sea products with high biological value due to the rich content of organic compounds of iodine, manganese, zinc, and B vitamins and methionine

groups are used 2 options №10s diet: the first - with a reduced calorie (2100-2200 kcal) for people with excessbody mass and the second - from 2800-3000 kcal calorie for persons with normal or underweight.Reducing calories in the first embodiment, antiatherosclerotic diet at the expense of exclusion from the diet polportsii first course and reduce the amount issued in the hands of the patient bread and sugar.Diet fractional - 6 times a day.

cooked. dishes are prepared without salt;meat and fish - boiled and baked form.food temperature normal.

chemical composition. first embodiment diet: 90 g protein, 70 g fat (35% animal fat), 300 g carbohydrates second embodiment of diet: 100 g protein, 80 g fat, 350 g carbohydrates 3.5 g Sodium Chloride, high (25-50%) content of potassium, phosphorus, magnesium, 1.5-2 times - vitamin C, B1, B2, B6, PP.Total weight ration of about 2 kg, free liquid around 1 liter.

Bread and bakery products, bread without salt from rye flour and wheat wholemeal (yesterday or the dried baking), bran bread, "Health", crackers, dry butter biscuits, crisp bread.

Soups, vegetarian, fruit, milk, cereal.Prepared without salt.

Meat and fish dishes, lean meats, poultry (internal organs of animals are excluded) in cooked or baked form (whole or chopped).Low-fat varieties of fish cooked or baked form.

Eggs and egg products - boiled eggs (2-3 pieces per week.) Protein steam omelet.

Milk and dairy products - milk in its natural form, and in dishes, dairy products (yogurt, acidophilus milk, yogurt).Cottage cheese fresh and dishes.

Vegetables and greens - a variety of vegetables (except vegetables and roughage): carrots, zucchini, squash, cucumbers, tomatoes, beets, cabbage, beans, potatoes, cauliflower and other fresh (shredded), boiled, baked, stewed.form;as salads, side dishes, additives to dishes;various greens, except spinach.

Fruits, berries, sweets - all ripe fruits, berries (fresh fruit with coarse fiber-ground);jam, honey, not more than 50 g per day.

Cereal and pasta - a variety of crisp cereal, puddings, casseroles.

Flour pasta in limited quantities.

fats - vegetable oils (unrefined) for cooking and ready meals (vinaigrettes, salads, etc.);butter for cooking.

Snacks - lean ham, doctoral sausage, unsalted, non-sharp cheeses, vinaigrettes, salads with the addition of seaweed;herring soaked (1-2 times per week).

Sauces and spices - dairy sauces with vegetable broth, fruit and berry gravy;spices excluded.

drinks and juices rather weak tea with milk, coffee beverage (2-3 times per week) with milk, broth hips, black currants, fruit, vegetable, berry juices, fruit drinks, kvass.Carbonated drinks are limited.

In protivoateroskleroticheskim diet is recommended to include proteins (unleavened mixture of cottage cheese and raw shredded cod) in combination with bread, cereal and vegetable products... Showing dish of seaweed, squid, scallops, mussels, etc.

prohibited: fatty meats, fish, strong broth, beef, mutton, pork fat, internal organs of animals, brains, bacon, eggs;sorrel, spinach, cream, pastry products, cakes;sharp, salty, fatty snacks, spices, spice;cocoa, chocolate, ice cream;alcoholic beverages.

1st breakfast oatmeal, boiled egg, tea with milk.

2nd breakfast - salad of grated vegetables with vegetable oil, broth hips (150 g).

Lunch - vegetarian soup, a salad of tomatoes and cucumbers, roasted meat cutlets with boiled potatoes, fresh apples.

Snack - fruit juice (150 g), crackers.

Dinner - cabbage rolls stuffed with vegetables, pudding, cottage cheese and jam, tea with lemon.

at night - yogurt (200 g).All day-bran bread 150g white wheat bread 100 g sugar '35