Diet № 9

August 12, 2017 17:50 | Diet And Weight Loss

On a set of products, and cooked they are not much different from a diet number 8, because it is mainly intended for people with diabetes.In this disease harmful excess carbohydrates, fat, salt and nitrogen-containing extractables.Carbohydrate, and especially sucrose, are excluded from the diet.

diabetes mellitus in patients with normal or slightly overweight, are not receiving insulin treatment or receiving it in small doses, as well as in cases where treatment is with oral antidiabetic drugs.

Purpose. Impact on impaired carbohydrate metabolism for its normalization.

General characteristics .Characterized normal diet in a diet containing protein, fat, carbohydrate, moderate restriction of salt and relative decrease caloric intake.The increased amount of administered diet ascorbic acid, vitamin B due bran, hips and other products.To improve liver function enrich the diet products containing lipotropic factors (cottage cheese, oatmeal, etc.).To improve the indicators of fat metabolism and blood coagu

lation, in the diet increased the proportion of vegetable fats.Sugar replace xylitol or sorbitol.Diet fractional - 5 times a day.

All food is prepared mainly boiled and baked temperature normal.

Chemical composition and caloric .Protein 100 g, 70-80 g fat, 300 g carbohydrates Caloric content of 2300 kcal.Sodium Chloride 10-12 g Total weight ration of 3 kg, 1.2-2.5 liters of free fluid.

Bread and bakery products, bread, preferably rye 200-300 g per day.

Soups, mainly in vegetable broth, and not more than 1-2 times a week on a weak meat or fish broth.

Meat and fish dishes - beef low-fat varieties, veal, poultry, rabbit, and boiled as a filler, preferably low-fat varieties of fish (perch, cod, pike, saffron cod, carp) in boiled, baked form.

Eggs and egg products - not more than 1 egg per day (boiled or in the form of steam or baked omelet).

Milk and dairy products - milk, kefir, yogurt, cottage cheese in its natural form or in the form of cheesecakes, puddings.Cheese, cream in limited quantities.

Vegetables and greens - cabbage, cauliflower, lettuce, turnips, radishes, cucumbers, zucchini.Potatoes, beets, carrots (not more than 200g per day).During the day, it recommended 900-1000 grams of vegetables raw, boiled and baked.Herbs (dill, parsley, lettuce, etc.) In salads with oil and as an additive to dishes.

Fruits, berries, sweet - sour and sweet and sour varieties of fruits and berries (Antonov apples, lemons, oranges, red currants, cranberries and OE to 200 g per day) in kind, in the form of compote on xylitol, sorbitol.

Cereal and pasta, in a limited number (occasionally use by reducing the amount of bread).

fats-butter, vegetable oil - a total of 40 g per day (in the free form and for cooking).

snacks - salads, vinaigrettes, lean jellied fish, mild cheese, soaked herring, fish canned in oil.

Sauces and spices-not sharp sauces with vegetable broth, milk sauces;spices excluded.

drinks and juices - rather weak tea, milk tea, coffee rather weak, tomato juice, fruit and berry juice from acidic varieties of berries, fruit compotes.

prohibited : fatty meats, fish, strong (nourishing) broth of meat, fish and mushrooms;spices;sweet varieties of fruits, berries, vegetables;pastry products, candy, cookies, sweets other (except for manufacturing xylitol), strong coffee, cocoa, chocolate;caviar and other fish;refractory fats, animal internal organs, brains;alcoholic beverages.

sample set of products on the day (g)

Vegetable oil - 20

Butter - 20

Milk - 200

oat groats - 50

Meat -150

Fish -100

Curd -100

Sour - 40

Tomatoes - 20

Carrots - 75

Potatoes - 200

Cabbage - 200

other greens - 25

Apples - Sour

200 - 200

white bread (wheat) -100

black Bread (rye) - 200

1st breakfast buckwheat crumbly (150 g), low-fat cottage cheese with milk (150 g), tea.

2- and breakfast - yeast drink (without sugar) - 1 cup.

Lunch-vegetarian borscht with sour cream (half portions), boiled meat (75g), boiled potatoes (100 g), lemon jelly on xylitol (100 g).

Snack - Fresh apples (100 g).

dinner-meat meatballs steam (110g), braised carrots (150g), 1shnitsel cabbage (200 g).

at night- yogurt (1 cup).

All day-rye bread 150-200 g, 100 g wheat, 300 g fresh fruit