PMS - premenstrual syndrome, also called premenstrual tension or premenstrual disorders.
Many women for a few days before menstruation suffer various ailments physical and emotional.They have swollen ankles and hands, inflated belly, breasts become sensitive and greasy skin and hair.Moreover, they suffer from constipation, insomnia, headaches, anxiety, irritability, mood swings, and sudden weight gain.
Until now, hormonal disorders, which are the cause of all these symptoms is not fully investigated, but scientists believe that the leading role is played here by a hormonal imbalance: the blood estrogen content in the week before the onset of menstruation, there is a very high level, and the contentprogesterone decreases sharply.
secretion of both hormones is controlled by the pituitary gland, so the problem it can naturally lead to imbalance.In turn, the pituitary gland has a tremendous impact hypothalamus and the command area of the brain also responds to stress, and other psychological disorders
Women complain of a feeling of heaviness in the abdomen, breast tenderness, headaches, fatigue, irritability.These phenomena are observed in the second phase of the cycle, i.e.7-10 days before the onset of menstruation and the beginning of its stops.
Occur and objective changes in a woman's body: the body weight in the premenstrual period is increased to 500-1500 grams, often appear dermatitis, edema of the vocal cords with a change of voice.
Apply sedatives:. Frenolon trioxazine, valerian, etc. To combat swelling appoint 10% ammonium chloride solution of 1 tablespoon 3 times a day for 2 weeks before menstruation.In allergic manifestations in the second phase of the cycle shown antihistamines: diphenhydramine, suprastin, pipolfen 1 tablet 1-2 times a day.If necessary, a hormone (a doctor).Basically
premenstrual syndrome is associated apparently with deviations hypothalamic function, as evidenced by the observed in these women flatulence, water retention, and advancing the body vegetative disturbances.
When the above symptoms a woman needs to go to bed, put on the lower abdomen warm compress a bag filled with hay dust or freshly brewed hot barley.When a headache on the nape area imposes a bag with fresh yeast peasant.
• Drink a large quantity of herbal decoctions of marigold, mint and parsley and chamomile with orange flowers.Recipes of traditional medicine here.
• When cooking dishes season sage, basil and thyme.They promote better digestion of food, and before menstruation often indigestion.
• Daily take two baths with hot water, pre-diluted in it, or 2 drops Neroli or 4 drops of pine oil, 2 - 3 and parsley - Neroli.Then zadernuv curtains in my room, lie down on the bed and putting a pillow under your knees, rest for 10 minutes.
• Prepare a mixture of massage 4 drops of parsley oil and 3 drops of Neroli, add 25 ml of soybean oil.Massage the abdomen, lower back and back of the neck.
• Women who suffer from premenstrual tension, there should be few and regularly, giving preference to foods rich in vitamin B, especially B6.
valuable sources of vitamin B6 are whole grain products (without removing the bran), meat and bran.Regular meals because it is necessary that it allows you to keep blood sugar at the same level and avoid cravings for junk foods such as coffee.In order not to suffer from insomnia at night, be early supper.
• Do not drink tea, coffee and alcoholic beverages, as they have a diuretic effect and thus contribute to the removal of the body of potassium and other important substances, resulting in fatigue and depression are only amplified.
• Very useful magnesium, as it has a calming effect.Valuable sources of magnesium: nuts, dried fruits, whole grains (without removing the bran), dark green vegetables and seafood.
• Helps evening primrose oil.
• actively engaged in sports that do not require great physical exertion.Practice walking outdoors, do not forget about the rest.
When the effects of premenstrual syndrome, traditional medicine recommends:
• strong drink green or black tea with the addition of peppermint, lemon balm, oregano;
• 2 teaspoons of black elderberry flowers to insist, encased in a glass of boiling water for 15 minutes, drain.Take 1/2 cup 3 times a day before meals with sugar or honey;
1 tablespoon of cornflower blue flowers pour 1 cup boiling water, leave, wrapped, for 2 hours, drain.Take 1/3 cup 3-4 times a day before meals.
• Oregano grass Hypericum take a ratio of 2: 1.A tablespoon of chopped mixture to fill 1 cup boiling water, to insist, wrapped, 1 hour, add cinnamon or lemon zest
, drain.Take hot for 30 minutes before eating 1/3 cup;
• every hour to drink warm tea from the flowers of chamomile or 3-4 times per day take 30 drops of tincture of vodka rhizomes of valerian;
• mixture: 8 g rhizome, 6 g of horsetail grass, grass centaury 4 g and 3 g of herb wormwood pour 0.5 liters of dry wine, insist day, periodically shaking, put on fire, bring to a boil, cool,strain.Take 0,5 cup 3 times a day;
• mixture: 150 g of grated horseradish, 0.5 kg of oranges, chopped with peel, 300 g of sugar and one liter of red wine mix.Simmer in a sealed container in a boiling water bath for 1 hour, cool, strain.Drink 1 glass 3-4 times a day;
• drink every hour one glass of cold infusion of birch leaves and then walk a few minutes.This is - a great tool from debilitating headaches;
• 1 tablespoon chopped herbs fireweed narrow-leaved (willow-herb), pour 1 cup boiling water, boil for three minutes, to insist, wrapped, one hour, drain.Take 1/4 cup 3-4 times a day before meals.