Vitamin deficiency symptoms

August 12, 2017 17:50 | Symptoms Of Disease

Avitaminosis - is a painful condition that develops as a result of long-term malnutrition, in which the body lacks the necessary vitamins.

By letter marking vitamins determine the type beriberi .More common simultaneous shortage of several vitamins - poliavitaminoz.If insufficient intake of total vitamin B complex in the diet vitamin deficiencies noted.

If you do not carry out timely correction of vitamin deficiencies, it is developing a vitamin deficiency.The development of vitamin deficiency may also contribute to the physical, nervous and mental stress, lack of oxygen, working with hazardous substances, as well as pregnancy and breastfeeding, that is the state when the need for vitamins increases dramatically.

process malabsorption of vitamins in diseases such as gastric cancer, worm infestation (broad tapeworm), metabolic diseases, various infections, also causes the development of beriberi.

Signs of deficiency of vitamins in the body are: general malaise, decreased resistance to infectious di

seases, bleeding gums that swell and become sizuyu color.At higher degrees arise beriberi bruising the skin, typically in the region of the popliteal fossa and calf muscles.

The main treatment is to appoint a diet rich in vitamins missing, or taking appropriate vitamins.How to cure this disease folk remedies, see here.

useful to know which foods contain especially large number of the most important vitamins for the body.

Vitamin A (retinol) found in liver, butter, egg yolk, milk.Provitamin A (carotene) are rich carrot, rose hips, currants, mountain ash, buckthorn, apricots, peppers, cabbage, spinach, parsley, dill.

With a lack of this vitamin in the body there is night blindness, skin and hair become dry, lose their luster the past and begin to fall.

Vitamin B1 (thiamine) in the largest amounts in brewer's yeast, cereals, potatoes, beans;its a lot of animals in the internal organs (liver, kidney and heart).

lack of vitamin B1 can lead to serious illness such as polyneuritis.With the purpose of treatment with thiamine drugs prescribed for nervous exhaustion, fatigue, skin diseases of nervous origin, neuritis.

Vitamin B2 (riboflavin) found in baker's, brewer's yeast, dairy products, fatty fish, as well as in the liver, kidneys and heart of animals.

Lack of this vitamin leads to skin lesions, impaired vision, marked weight reduction, weakness.With the purpose of treatment is used when stomatitis Riboflavin, long-term healing ulcers.

Vitamin C (ascorbic acid) especially a lot of fresh leafy vegetables, fruits and berries, such as rose hips, black currants, red pepper, cauliflower, dill.

In the absence of it in the food a person becomes ill with scurvy.With the purpose of treatment of vitamin C taken in the gastro-intestinal diseases, atherosclerosis and other

Vitamin D (calciferol) found mainly in animal products, most in the fishery:. Fish oil, cod liver.He is in milk, butter and eggs.

This vitamin is irreplaceable in the treatment and prevention of rickets.It regulates calcium and phosphorus metabolism and provides absorption of phosphorus and calcium in the intestine increases resistance.

Vitamin E contained in unrefined vegetable oils: sunflower, corn, soybean, peanut, sea buckthorn.They are rich in tomatoes, lettuce, spinach, asparagus, parsley, peas.

This vitamin supports the operations of all the major organs and structures of the human body - the brain, blood, nerves, muscles.It can be called vitamin eternal youth - it delays the aging process in the body.

Vitamin PP (nicotinic acid) most rich in meat, liver, kidney, heart, cattle, brewer and baker's yeast, wheat, buckwheat, mushrooms.

With a lack in the diet of human vitamin that arises disease called pellagra.With the purpose of treatment nicotinic acid, except for treatment of pellagra, used for chronic catarrh of the intestines (enterocolitis) and certain nervous disorders.

Mustard also helps with vitamin deficiency, as it contains numerous vitamins.So, mustard greens rich in vitamins A, B1, B2, C, PP.The dining mustard lot of vitamins B1, B2, E.

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birch (leaves) - 1 part powder Mustard seeds - 1 part nettle (leaves) - 1 piece.

2 tbsp.spoon collection pour 1.5 cups of boiling water, leave for 1 hour, drain and add 0.3 cups of beet juice.Drink throughout the day in 3-4 divided doses for 20 minutes before eating.

course of treatment - 8 weeks.

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hemlock (leaves and seeds) - 2 parts, powder Mustard seeds - 1 part 90% ethyl alcohol - 4 parts.

Mix all ingredients.Leave for 7 days in the dark.Tincture take 2 drops no more than 5 times a day.

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yellow gentian (roots) - 1h.spoon mustard powder - 1 hour.spoon, centaury (grass) - 1 hour.Spoon, yarrow (herb) - 1h.a spoon.

mixture pour 3 cups water, boil for 7-10 minutes and strain.Drink the dose evenly over the day.

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St. John's wort (herb) - 3 tbsp.spoon mustard powder - 1 teaspoon, white nettle (flowers) -. 2, Art.spoons, blackberries (leaves) - 2 tbsp.spoon.

mixture chop and naparivayte 3 hours per 1 liter of boiling water.Drink hot in equal portions during the day.

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Cyprus (leaves) - 1 part nettle (leaves) - 1 part powder Mustard seeds - 1 part buckwheat (flowers) - 1 piece.

3 tbsp.spoon collection pour 2 cups boiling water, heckle 3:00 and strain.Drink throughout the day in 3-4 divided doses for 20 minutes before eating.

course of treatment - 6-8 weeks.

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Nettle (leaves) - 1 part yarrow (flowers) - 1 part powder Mustard seeds - 1 part dandelion (root) - 1 piece.

1 tbsp.spoon collection pour 1.5 cups of boiling water, heckle 3:00 and strain.Drink in 3-4 hours during the day for 20 minutes before eating.

course of treatment - 8 weeks.