Increased potency of folk remedies and methods

At the first signs of impotence need to establish a strict daily routine and follow it consistently.Avoid decreased sexual function with age is impossible, but to push quite real.Tips are simple: keep the familiar, formed over the years the way of life in all things, including sex.Do not deal with it very actively, do not exhaust yourself.We should not forget about physical education.More to be outdoors.It is necessary to support the body with vitamins, eat right.It has been observed that the sexual function support such foods as coffee, chocolate, honey, walnuts, egg yolk, cockscomb, expertly prepared, cooked and taken as a powder sheep testicles.Very useful for ordinary carrots, saturate the body with vitamins.Arab medicine advises carrot stew in milk.With regular use of this dish increases the potency.Required steam baths.

old witch doctors recommend finely chop 500 g of ice and wrap it in cheesecloth, folded in 8 layers.First, the need to keep a bunch at the base of the brain for a minute, and then

attach to the ribs, in the heart, and finally applied to the scrotum for 1 minute.When repeating this several times a day from 9 to 15 minutes each time, it restores sexual activity better than any medication.

From traditional medicine recommends herbs.

fruits of mountain ash - 20 g, hips - 20 g per 0.5 liters of boiling water.Infuse for 6 hours. Drink 0.5 cups three times daily.

rowan berries, gooseberries leaves of 30 g cooking and drinking, as in the previous recipe.

recommended to take juice to eat more vegetables, especially cabbage juice.

Nothing normalizes hormonal metabolism, like jogging.Numerous studies in various countries have shown that hormone levels in elderly people engaged in jogging, is not lower than that of boys.Useful evening jogging for an hour before bedtime.

Chinese doctors treated patients with impotence mainly ginseng.When complete impotence of 40-50 grams of ginseng to insist during the day on a good 0.5 liters of purified vodka.The next day, preheat the infusion of up to 50 degrees Shake well and put in a warm dark place for 7 days.Drink 1 glass three times a day before meals.When infusion is less than 0.05 a bottle, pour vodka to the original volume, and shake well.Drink constantly on

1 glass three times a day.Refill vodka can still 1-

2 times.After topping up the third infusion is prepared again with fresh ginseng roots.

excellent means of stimulating sexual activity, is considered to pollen.It is called a source of vitality and energy, means that increases vitality and mood.Collect pollen, usually in the spring.Eat it stands for 0.5 hours. L.twice a day for two weeks.

cannabis sativa - in folk medicine used lightly roasted hemp seeds with salt, as a means of enhancing sexual function.

DUBROVNIK ORDINARY has a stimulating effect.5 h. L.dry grass, pour a glass of boiling water, cook for 5 minutes, leave for 1 hour. Drink 50 ml 3 to 4 times a day before meals.

Asparagus officinalis - used an infusion of the fruit.10 berries pour 400 ml of boiled water, in a covered bowl pro- • 6-8 hours.Drink 50 ml three times per day.

can insist in a ratio of 1: 1 and dried fruit, crushed roots of asparagus.

Cuscuta europaea used in folk medicine as a means of enhancing sexual function.Dried seeds take 1 ch. L.three times a day.

GRAIN WALNUT chop, pour honey in equal proportions, drink 2 hours. L.twice a day with milk 20 minutes after eating.The course of treatment - 1 month.

tincture of the roots of Aralia: 1 piece roots pour 5 parts of alcohol strength of 70 °, close the container stopper and insist in a dark place for 10 days, stirring occasionally.Strain through cheesecloth and drink water with 15 drops twice a day before meals for two weeks.

Tincture JET FUTA musk deer (purchased from the Far East hunters).50 g of jet grind and pour 0.5 liters of vodka.Infuse for 10 days.Drink 10 drops three times a day before meals for a month.Mix with water.

Anemone Forest - in folk medicine used a decoction of herbs for the treatment of impotence.The application requires caution, because the plant is poisonous.1 tbsp.l.Pour 500 ml of boiling water.Infuse 1 hour. 0.25 Drink cup twice a day.

onion increases sexual desire, enhances the activity of the sex glands, increases sperm production in the body.Use it as a bulb

fresh and in the form of infusion.2-3 chopped bulb is filled with 400 ml of warm water, insist 3- 4 hours, drink 100 ml 3-4 times a day.

Galanthus Woronowii used for impotence on the basis of nervous exhaustion.1 tbsp.l.dried flowers and leaves, pour a glass of boiled water, I h, strain.0.3 Drink cup three times a day.

RODIOLLA PINK roots of adult plants dried vozduxe and (shrinking and finally dried in an oven at a temperature of 50C Infuse rhizome with vodka in cootnoshenii 1:.. 5 for 15 days to drink 15 drops three paza a day for 20 minutes before eating.

Pulmonaria officinalis. 10 g of dry powdered herb pour a glass of boiled water, 1 hour. Strain. Take 1 tbsp. l. three times a day. The grass can be added to soups and salads.

garlic tincture (pharmaceutical preparation). Use20 drops 2-3 times per day in the first half of the day. Garlic in raw form most useful to be used in food.

When sexual weakness in the elderly, traditional medicine recommends taking the following drugs.

100 g of grass Shandra (during flowering)insist 14 days in 1 liter of white wine periodically shake Strain Store in a dark cool place Drink 50 ml 2-3 times daily before meals

pumpkin seeds -..... 100 g (Peel and chop)

Rice - 100g (fry up beige and grind)

Vetch seed (seed) - 50 g (fry, like coffee and grind)

unsalted butter - 150 g

Honey - 150 g

mix well.Take 1-2 hours. L.every hour.

Geum Rivale - 30 g

Artemisia vulgaris - 20 g

Red wine - 1 liter

Insist 7 days in a warm place, shaking occasionally.Strain.Drink 50 ml three times per day.

Ways to enhance potency

When impotence is very useful steam baths.The bath should go twice a week with a birch broom.Visit steam 2-3 times for 10 minutes.

CONTRAST sitz baths.Pour into two large capacity hot and cold water.To sit for 1 minute each.To change the position on 10 times.Bath usually take an hour before bedtime.

POLLEN flowering plants well stimulates sexual male features.Currently, it can be purchased in stores.Take 0.5 h. L.twice a day for 2-3 weeks.The course of treatment be repeated after a month.

St. John's wort.It increases blood circulation and blood circulation in the pelvic organs.2 tbsp.l.chopped herbs to brew 1 cup of boiling water, leave for 1 hour. Strain.Drink 50-60 ml three times a day.

DUBROVNIK ORDINARY has a stimulating effect.3 tbsp.l.dry grass boiled in 300 ml of water on low heat for 45 minutes.Strain.To take but 50 ml four times a day for 20-30 minutes before eating.

LIR MARSH used in the physical and nervous exhaustion, chronic fatigue.It increases sexual activity and increases libido.To prepare the infusion of 1 tbsp.l.dried root boiled in 300 ml of boiling water 5-6 minutes, leave 1 hour, strain.Drink 50-60 ml three times a day for half an hour before meals.

The infusion of the roots is prepared as follows: the roots of sweet flag and zmelchennye pour vodka in a ratio of 1: 5 and push 14 days in a warm place.Strain.Drink 30 drops three times daily before meals.

Thlaspi arvense.In folk medicine, use the seeds and the infusion of herbs as a means of stimulating sexual activity.To prepare 2 tablespoons.l.dry grass to insist in 300 ml of boiling water for 4 hours, strain.Drink 1 tbsp.l.3-4 times per day.

crushed seeds take three times a day for 0.2-0.3 g

Flueggea Suffruticosa.Of the plants get sekurenin drug that is effective

for impotence caused by asthenia and fatigue of the central nervous system.

In folk medicine used tincture of secular-Rinegg.1 tbsp.l.leaves and shredded bark pour 500 ml of vodka and infuse it in a dark place for 14 days.Strain and drink 10-15 drops three times a day.

Contraindications: epilepsy, brain injury, suffering the consequences of meningitis.

rue.In folk medicine used tincture and the infusion of the plant.

Infusion: 1 teaspoon..chopped dry grass, pour a glass of boiling water and infuse for 1 hour in a warm place.Strain.Drink 1-2 cups of morning and evening instead of tea.

tincture on vodka at a ratio of 1: 5.Infuse

14 days in a warm place, strain.Take 10-

15 drops three times a day for a month.

MAPLE holly.Young branches and maple leaves brewed as a tea.Add honey to taste.Drink 50-60 ml three times a day after straining and cooling.

Sanicula europaea.Used in folk medicine to enhance the activity of the sex glands.To take tinctures rhizomes, crushed, pour strength 70 ° alcohol at a ratio of 1: 3 and insist 14 days in a cool dark place.Filter and take 30 drops three times a day:

MOTHERWORT.When premature ejaculation and increased nervous excitability, as well as in prostate hypertrophy used motherwort.

Infusion: preparing a rate of 15 g herb to 200 ml of boiling water

.Infuse 1 hour, drain.Take 2 tbsp.l.three times a day.Tincture (pharmaceutical preparation) take 25-30 drops three times a day.

carrot.With the weakening of potency good effect carrot juice with honey.Take 0.25 cup 2-3 times a day.

orchis (Platanthera bifolia).Mentioned in Tibetan medicine as one of the best remedies for the treatment of impotence.Dug subsidiary after flowering corms dipped in boiling water for 4 to 5 minutes, then dried in the open air.Prepare infusions and tinctures.

Infusion: 1 teaspoon..minced raw pour 300 ml of boiling water.Insist 2 hours, strain.Take 0.3 cup three times a day.

Rosmarinus officinalis.Good general tonic, used in asthenic conditions, nervous exhaustion, sexual weakness.

Infusion: I st.l.Young shoots crushed pour 300 ml of boiling water.Insist 2 hours, strain.Drink 100 ml three times a day after meals.

To enhance sexual activity is recommended to take in food in raw form larger beets, turnips, carrots.Useful: sour cream, seaweed, wholemeal bread.

finished pharmaceutical tinctures Rhaponticum, Eleutherococcus, ginseng take 25-30 drops three times a day after meals for 1-2 months.

Rauwolfia serpentine.Pharmacy drug.Take 2 tablets 1 hour before sexual intercourse.

STREKULYA PLATANOLISTNAYA.Good tonic.It is used at low muscle tone, sexual weakness, fatigue.Cooking tincture strength at 70 ° alcohol at a ratio of 1: 5.Drink 30 drops three times a day.The course of treatment 1 1.5 months.On the night is not recommended.

Shilajit.One of the most powerful agents in an oppressed sexual function.Used since ancient times.Ancient healers claim that a mixture of honey and egg yolk mummy improves sperm quality and increase its amount.Drink 0.15-0.2 g resin (pre-diluted in 1 tbsp. L. Of water).Take on an empty stomach in the morning and at night before bedtime for 1 - 1.5 months.If necessary, repeat the treatment after a break of 15 days.

effect of the treatment has been observed in the 8-10-day treatment.

Throughout the duration of the treatment of alcohol is strictly contraindicated!

One of the most effective and easiest ways to increase potency and anti-stagnation in the field of male power.The simplicity and the ability to make anywhere - especially this method.

One of the most famous and effective exercise systems that allow women, in many cases deal with the control of bladder function, proposed in the 1940s, an American gynecologist Arnold Kegel.As it turned out, it effectively acts on the state of the pelvic organs, improves bowel and bladder function, sexual satisfaction increases, which makes it possible to successfully apply it to men.

This is a perineal muscle training, more precisely PC muscles, which plays an important role in the sexual health of men.It was her annoying people when strives to stop the urine stream during urination, feeling the tension in the perineum and around the anus.A well-developed PC muscle provides more blood flow to the genitals, contributing to the restoration of normal functioning of the rectum, allowing the possibility to regulate sexual function (erection occurs rapidly, increasing its duration), strengthens and tones the prostate gland.

big advantage is the ability to exercise at virtually any time, anywhere: in the queue, while watching television, transport, etc. And yet, it is best to do the exercises in bed just before or after sleep, are more able to concentrate, visualize, like muscle training.Experts believe that this complex is perfectly enhances the action of other treatments: diet therapy, herbal medicine, physical therapy, massage, physiotherapy.It is recommended to patients with prostatitis, sexual disorders and infertility.

Kegel exercises are carried out in three stages.Start with a slow contraction of muscles for a few seconds, to stop urination (this can slowly count to three), then you can relax.A more sophisticated version - holding the muscles under tension for 5-20 seconds and smooth their relaxation.The second stage involves the rapid contraction and relaxation of muscles of the perineum - the reduction.The third stage is the expulsion, in the performance of which must be tighter - like a urine residue or defecation.

should start with 10 slow contractions, 10 rapid and 10 aftershocks, including it in a single complex.Every day you must carry on 5 complexes.Gradually, the number of exercise each week is incremented by 5. Then continue to do exercises for at least 5 runs in the day to maintain muscle tone and massaging of the prostate, ie 150 exercises every day.Do not forget about proper breathing.

Almost every man has difficulties in performing these exercises initially.If the muscles are tired by the middle of the exercise, you can take a break for a few seconds and continue the complex.But over time, gain experience and there is a need for constant repetition of Kegel exercises.

Exercise 1

Starting position - sitting on the floor or a stool, feet placed shoulder-width apart.Sit up straight, do not slouch and free.

Bend your elbows, the elbows should be lowered down.

Making noisy, short breaths nose, squeeze his hands, as if making grasping movements.At this time, tighten the buttocks sharply and pressed together with the anus.

Then make imperceptible breath, relax and return to starting position.

Make Streak 7 short breaths while squeezing the buttocks and hands.Then the rest of 15-30 seconds - and again 7 breaths.

Repeat a series of breaths 4-7 times.

This exercise wonderfully massaged the prostate gland, the initial division of urethra and ejaculatory ducts-ing, strengthening the bladder and rectum.

recommended for prostatitis, impotence, hemorrhoids, enuresis, male infertility and other diseases of the genitourinary system.

This exercise can be done several times a day imperceptibly.

Exercise 2

Starting position - standing up straight, feet shoulder width apart, knees slightly bent.Hands on hips or, or hanging freely at your sides.It is advisable to carry out this exercise in the nude, in connection with what is better to be alone.

Within one minute make rapid movements pelvis back and forth, shaking his manhood like a pendulum, in a very fast pace.Breathe in this case must be short and noisy, and exhale - imperceptible.

at a time can be done without stopping the 7 breaths movements.

2 tbsp.Take 1 tbsp.Take 1 tbsp.Take 1 tbsp.Take 1 tbsp.spoon 3-4 times a day.spoon 3-4 times a day.