Physical education for children
took to the streets.Cool air is invigorating, herding the remnants of sleep.If there near a park or playground, run there.The unhurried, measured pace, to run on you can talk about something interesting.
Clothes should not hamper the movements to be too loose or, on the contrary, closely.Tired of you or the child - go on walking, do some breathing exercises.Rested - again go on a run.10-15 minutes of the run, then walk around to breath calmed down, and engage the exercises.Here are some of them:
1. «propellers." circular rotation straight arms back and forth.Start slowly with a gradual acceleration up to the maximum.
2. «pinned fire wood."H outcomes shoulder width apart, hands in the castle.Raise your hands up and leaned forward, lowered with a sharp exhalation.
3. «Rocking birch." Feet shoulder width apart, arms at the top.torso left and right, the circular rotation of the torso to the right and to the left.
4. «Frog." Crouch and jump up, helping flapping hands.
5. «Who is stronger?» Connect to hand-feeding - and your child.One bends in turn then right, then the left hand, the other struggling resists.
This is just exemplary exercises.You can come up with more interesting.
See how flushed the child what his mood is excellent, which for the sake appetit1 Is this not worth sacrificing half an hour of sleep?
And this set of exercises (Fig. 12) for younger students to help develop correct posture.
Some exercises can be included as a supplement to a daily morning exercises, and the whole complex is necessary to designate a time.1. Stand at a distance of one step from the wall, his back to her.Based on the toes of the left foot, the heel touch the wall, straight arms lift up through the sides.Rotten hands and touch the walls - a breath.Return to the starting position - exhale.Do the same exercise, putting back his right leg.Repeat 8-10 times.
2. Stand with your feet apart, take the usual gymnastic or stick about a meter long.With a stick behind his back under the shoulder blades, tightly holding her arms bent at the elbows, do the torso turns to the failure of the left, then right, you look straight ahead.Breathing is arbitrary.Repeat 10-15 times.
3. Bending your elbows, connect them, clasped his fingers behind his back.Then, adjust the position of the hands.Repeat 5-6 times.
4. Lean your hands on the edge of the table, placing them shoulder width apart.The trunk and legs should form a straight line.Look ahead.Bend your arms, touching the breast of the table, - a breath.Straighten - exhale.Repeat 8-10 times.
5. Put your heels together, toes apart.On the shoulders of the head to keep the stick bent arms.Sit on his toes at the same time raising his hands up.The body keep straight, look ahead.Return to starting position.Crouching, breathe out, in the starting position - a breath.Repeat 15-20 times.
6. Stand up straight, holding a stick in his hands descended wide grip.Without bending your arms, lift the stick up - inhale and move it back down behind his back - exhale.Then move the stick to the original position.Repeat -10 8 times.As fitness narrow the grip arms.
7. Sit on a chair, legs, toes hooked on the fixed support, hands behind his head.Lean back while lifting his hands up.Touch the floor with his hands and return to the starting position.At the beginning of the slope back, breathe, in the starting position - exhale.Repeat 8-10 times.
8. Do circular movements by direct hands back and then forward.Look straight ahead, turn the shoulders.Raise your hands, breathe in,
and lowering - exhale.Perform exercises with the greatest amplitude.Repeat 15-20 times.
9. Become a step away from the chair and put his hands on his back.Without bending your arms, do the four resilient tilt forward, then return to starting position.In the initial position - deep breath, while the slopes - exhale.Repeat 8-10 times.
10. Holding the stick behind his head bent hands in elbows, shoulders expand, look straight ahead.Walk 3-5 minutes, making sure that the breathing was deep and even.