Treatment of insomnia folk remedies
Insomnia - a condition characterized by impaired night's sleep, which can manifest as inability to sleep and frequent awakenings during the night.
Insomnia may be of a random nature, when a person can not sleep because of the change of the usual sleeping place, with increased excitability of the nervous system, taking certain medications.Stimulating effect on the body, interfering falling asleep, have a coffee, strong tea, spicy food.
Chronic insomnia is prolonged, sometimes for several years, which is very painful for the person.Most often, its appearance is associated with stress, nervous and physical overload, traumatic psyche situations.Sometimes the cause of the insomnia can not be identified, then it is called "idiopathic."In chronic insomnia, in addition to sleep at night, often identified and symptoms such as disruptions in the heart, gnashing of teeth, limb tremors.In rare cases, there are also walking in a dream (somnambulism).With long-term course of the disease varies overall health.Hap
Insomnia is one of the signals that your body does not have enough calcium.Try to select supplements in which the calcium is in an easily digestible form.Analysis of trace elements in the hair will give the most objective picture of how much calcium is not enough for your body.
Try before bedtime drink a glass of warm milk (if you internalize it, of course) and a pill dietary supplements containing calcium.Instead of milk, you can drink a glass of mint tea with honey or with natural apple cider vinegar and honey.
can also connect harmless homeopathy, promotes sound sleep ( "Morpheus"), herbs ( "novopassit", "negrustin") and others.
Try bedtime soak cotton wool in the tincture of valerian, hold one nostril and inhale deeply the other nostril.Then change.Valerian root can grind in a coffee grinder, stir 1 h. Spoon of powder in a glass of warm water and drink.
Insomnia often reflected in the fact that the person for a long time can not sleep, or awakening occurs much earlier than usual, and sleep during the night several times interrupted for a long time.In other cases, the dream can be prolonged, but not deep enough.
Causes of insomnia can be fatigue, anxiety, mental stimulation.It occurs in various diseases of a general nature, accompanied by fever, circulatory disorders (for cardiac patients), and respiratory tract illnesses with fits of coughing and shortness of breath, with many psychoses, as well as diseases of the nervous system (encephalitis, cerebral circulatory disorders, etc.).
Insomnia is a long, exhausting, shallow sleep when accompanied by vivid dreams, sometimes nightmares.
Treatment is aimed at removing the cause of the insomnia.In healthy people, sleep is restored without the use of drugs.People with increased excitability of the nervous system results give good rest, walks, bath.Recommended before going to bed do not eat or drink strong tea and coffee.
From medication used anti-anxiety drugs (drugs bromine), hypnotics.Very effective is a soothing massage.
For insomnia associated with any disease, we treat the underlying disease.
good effect in the treatment of insomnia have a mixture of mustard, which have a calming effect.
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Valerian (root) - 1 part mint (leaves) - 2 parts, powder Mustard seeds - 1 piece, watch (leaves) - 2 parts, hops (cones) - 1 piece.
1-2 Art.tablespoons raw pour 2 cups boiling water, leave for 30 minutes and strain.0.3 Drink cup 2 times a day.
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Mistletoe (leg) - 1 part motherwort - 1 part powder Mustard seeds - 1 part hawthorn (flowers) - 1 piece.
2 tbsp.tablespoons raw pour 1.5 cups of boiling water, insist 2 hours and strain.Drink 50 ml 2-3 times a day.
course of treatment - 1-2 months.
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Mistletoe (young shoots) - 1 tbsp.spoon of mustard seed powder, - 1h.Spoon, valerian (root) - 1 tbsp.a spoon.
2 tbsp.tablespoons minced raw pour 1 cup boiling water, boil for 5 minutes, cool and strain.Take 1 tbsp.spoon several times a day.
1 tbsp.a spoonful of honey in a glass of warm water at night.Calming effect, causing a deep sleep, it acts governing the way to the intestines.It should be noted that there is no more harmless soporific than honey.Functional
insomnia arises mainly as a result of debilitating factors nervous system (fatigue, intoxication, trauma, etc. D.), And can also be constitutive, congenital weakness on the basis of the nervous system.Most often there are two forms of sleep disorders.The first - a violation of sleep, the second form - good to fall asleep with a sleep disorder after 3 hours of the night.
for the regulation of sleep is advisable to apply self-massage of the ear .
case of violation of sleep massage zones 1, 2 and 4. Massage zones applied before bedtime, and samomassirovanie zone 2 to better fulfill the tip of the V finger.
When sleep disturbances after 3 hours of the night self-massage is performed after waking up in zones 1, 3 and 4.
Zone 3 - projection reflected the functions of spinal and brainstem structures of the central nervous system, located on the edge of the border antihelix and sinks.Home zone - a place of intersection of the continuation of the curl with legs antihelix end - the intersection of the perpendicular drawn from the angle bisector of the triangular fossa, with antihelix.Zone II is massaged fingernail fingers in an upward direction.
In both cases, the recommended bedtime warm foot bath and neck massage.Self-massage of the ear with a functional insomnia stops immediately when the normalization of sleep.
Fig.The sequence of massage by zones of the ear with insomnia.
1. Dill (seeds).50 g dill seed cook for 15-20 minutes on low heat in 0,5 l "Cahors" or "port" of wine, to insist, wrapped, 1 hour.Strain, overcome.Take 50-60 grams before bed.Folk remedy.Harmless, it provides a good night's sleep.
2. Hemp (seed).2 tablespoons finely crushed hemp seed, sift.Pour 1 cup of hot boiled water.Insist, wrapped, for 30-40 minutes.Drink warm for 2 doses at bedtime.First, drink half a glass of 2 hours before bedtime.Then, an hour later, drink the remainder with sediment.Drink necessarily warm.Take 2 weeks.It is used by the periodic insomnia.
3. Hops.2 teaspoons of hops to 1 cup of boiling water.Insist, wrapped, 4 hours, strain.Drink a glass of the night insomnia.1 part of crushed hop cones to 4 parts by weight of vodka or 50 alcohol.Infuse 2 weeks in a dark place, drain, squeeze.Take 5 drops of tincture on 1 tablespoon of water.Take 2 times a day before meals.Second time to drink at night.It is used for insomnia.
4. Lavender oil.Before bedtime lubricate the whiskey.3-5 drops of lavender on a piece of sugar to suck before bedtime.This procedure relieves fatigue, gives energy, calms the nervous system, improves sleep.
6. Elder.It is used as follows: a tablespoon of minced root pour a glass of boiling water, boil for 15 minutes on low heat, insist 30 minutes, drain.Broth to take on a tablespoon a day for insomnia, shortness of breath.
7. Valeriana officinalis.
a) Infusion of valerian: a tablespoon of minced root pour a glass of cold boiled water, to insist 6-8 hours, drain.Take a tablespoon, children - on a teaspoon 3 times a day.
b) A decoction of valerian: a tablespoon of minced root pour a glass of boiling water, boil for 15 minutes on low heat, insist 10 minutes, drain.Take a tablespoon, children - on a teaspoon 3 times a day.
c) The alcohol tincture valerian (valerian root) can be purchased at the pharmacy.Take 15-20 drops to receive 2-3 times a day, children are given many drops, how old the child.
8. Hops.25g of hops per 100 ml of alcohol insist week in the dark with shaking, and then take a teaspoon 2-3 times per day, especially at night.
9. Hops.Powder from crushed hop cones can just take the night as a sedative and hypnotic.
10. Hops.Stuff the pillow fresh hop cones, put in a thick cloth and stored in a closet.If you have insomnia, sleeping on a cushion, previously shaking it.Success is guaranteed, even with severe insomnia.
This symptom is quite a serious nervous system disorder that can lead to serious consequences.As soothing sleep disturbances, sleeplessness, increased excitability of the recommended red wine in combination with oregano.
Wanted: 500 grams of red wine, 25-30 g of dried leaves and inflorescence of Oregano.
Method. Dried oregano leaves and inflorescence pour hot water in a ratio of 1:10.Heat in a water bath for 15-20 minutes.Cool.Refrigerated infusion, strain through a sieve and mix with the wine.
application method. Drink 1/4 cup at bedtime.The course of treatment - 10 days.
The following recipe - an excellent sedative for insomnia.
Wanted: 1/2 l sweet or semi-sweet red wine, 30 g of peppermint leaves and valerian root dosage, 2 tbsp.l.honey.
Method.In warmed red wine, add the mint leaves, valerian root and honey.With constant stirring, bring to a temperature close to a boil and remove from heat.
application method. Take hot at night for 1/5 cup.It is enough to do it for 5-6 nights, and you will feel relieved.
Requires 3 tsp..chopped herbs tarragon, 1.5 cups of beer.
Method.3 h. L.powdered herb wormwood pour the hot beer.Let it brew for 2 hours, then strain.
application method.Means taken orally in the form of heat at night by 1/2 cup.
If you or your child, or someone from the family at night does not sleep, do not rush to buy a sleeping pill and swallow it large doses.Try to cope with the problem of folk remedies.
1. This conspiracy Words are whispered on the wax.Then the wax is placed in the head of the bed."Dawn, lightning, red girl, she is the queen mother;bright month, the stars are clear, remove from me insomnia, bezdremotnitsu, polunochnitsu let sonnitsu, dremotnitsu, polunochnitsu.Middle of the night come to me though a beautiful maiden, though the queen-mother, and has developed with me, and take me damned evil force, and give me a hand Spasov, Bogoroditsyn Castle.My angel, my angel, save my sinful soul, scrapie zealous my heart;enemy, Satan, give up, away from me.Cross baptized, cross fencing, cross angel urge cross drives away the evil one.In the name of the Father and of the Son, and the Holy Spirit.Amen.I know and remember the Holy Sign »
2.« And you, moth-polunochnitsy, envious, joyous, refined, from the evil sorcerer-person, go to the moss on bogs, on the rotten deck: all of you there is a place you in whitethe body will not happen.Go white body servant of God (God's servants) (name). "
3. Plot of insomnia in the child to be read three times: "I will arise, I, the servant of God (God's servant), bless and go, crossing, out of the house into the house, from door to door, from the gate to the gate to the east, to the east side.Above the eastern side walks Mother Mary dawn, sunset Maremyana, the mother-land of cheese and the blue sea Pelagia Elena.I come closer to them, worship them lower.Arise you, the dawn of the morning Maria, sunset Maremyana, come to him (her), servant of God (servant of God), (name), to the baby, and take you his (her) all-nighter and schekotuna white body of the hot blood ofzealous heart, with all flesh, from the clear eyes of the black eyebrows, of the whole human composition of each zhilochki of seventy-seven sustavchikov, carried them over the high mountains, the forest primeval, sea-wide, across the river deep for dirt topuchiepike-to beluga in sharp teeth, carried it into the blue sea.Pike in the sea, tongue in the mouth, the castle in the sky and the sea closed up the key and the key in the water drowned »
4.« Dawn, lightning, all you have four sisters: morning, midday, evening, midnight.Take, Dawn, a servant of God (God's servants) (name) longing, sadness, crying, insomnia, sleep, Bring it on all sides, from all the saints, with all the heavenly. "
5. The blue sea - on constipation.Waves nap in the open.The ships swing.My eyes are closed.Wave, Sea, do not wake.Polunochnitsa, go away!My eyelids - the castle Insomnia under the threshold.The words are strong.Cause strong.Amen.
6. This plot should be read three times on three consecutive days."Dawn, lightning, red girl, Irina morning, noon Daria, come, take a day and cry polukrik afternoon, take it in the dark forest, in distant lands, with the blue sea, yellow sand.In the name of the Father and of the Son, and the Holy Spirit.Amen".
7. «Kurushki-kurushki, take insomnia, and give your dream-the peace, good to settle down, the servant of God (God's servant) (name).In the name of the Father and of the Son, and the Holy Spirit.Amen".
Remove excess blood to the head helps leeches application on top of the mastoid process, and in the area behind the ears, which is applied 3-4 leeches.All you need to do 10 procedures.
Remove the increased excitability of the nervous system helps simple recipe: take kelp powder 1.5 teaspoon 1 time a day after meal.
to help the body to sleep, reduce blood flow to the brain.To carry out this help paraffin wraps, which put on the calf.
6 pieces of wax the size of 1 cm3.
Paraffin melt in a water bath, bring to a boil.Then let the wax cool down to about 60 "C.
brush apply the wax layers with a total thickness of 1.5 cm, caviar. After that caviar is necessary to cover the film and blanket wrap. Duration of treatment 1 hour.
If you still can not sleep, the Call on his lap cat. His gentle purring, it helps you calm down and quickly move to the country of dreams. in the same soothing qualities are pertinent observation of smooth movement of fish in an aquarium.
When insomnia good action has. latch copper coins or copper circles to the temples on 15 20 minutes before bedtime
a calming effect on the nervous system have a "cold" color Therefore, before going to bed is useful for some time to look at the objects of blue, green or blue colors
60 ml of vegetable oil, 2 tbsp. tablespoons dry mustard.
preheated in a water bath of sunflower oil mixed with mustard until a homogeneous slurry.
Gruel attach to the calves, cover the top with plastic wrap and wrap a blanket to keep warm.
This compress helps blood flow to the scalp, which helps calm the nervous system before going to bed.
3 tbsp.tablespoons herb motherwort five-blade, 2 tablespoons.spoon roots valerian, linden blossom, 1 tbsp.Spoon strawberry leaves the forest, 0.2 g mummy, 600 ml of water.
grass grind in a coffee grinder and mix well.3 tbsp.spoon the resulting mixture pour boiling water and let stand in a dark place for 6 hours. Strain and add to the finished tincture shredded mummy.
When insomnia is useful to wear around the neck in the form of pendants in silver turquoise and beryl.Lying in bed before going to sleep, you need to relax and tell his talisman all the troubles that have occurred during the day.This will calm the nervous system, and sleep will come much easier.
2 cups of river sand.
Sand ignited in the pan, then pour in the hot sand, two canvas bags.
bags with sand to attach to the soles and wrap a towel to keep warm.Leave overnight.
unusual but highly effective treatment for insomnia can be a fun activity, like modeling clay.Try 2-3 weeks to devote 1-2 hours before going to bed, and you will feel a distinct improvement in their condition.This is due to the fact that the molding of the clay shapes with rounded edges contribute to the normalization of the nervous system, calms the mind and sets it to sleep.
Another excellent treatment for insomnia are clay wraps.