Three weight-loss mechanism
7-day program radically changes the processes in the human body, suffering from overweight.In the first place it starts lipolysis, the release of fat molecules from the adipose tissue in the abdomen, thighs and buttocks.
body will do everything yourself - you need to run only once lipolysis.The body remembers it and he starts to burn fat.The only condition is to ensure the flow of water to the cells.
The most important role is played by three mechanisms, ensuring harmony:
Fat must go beyond the fat cells fat molecules that are now circulating throughout the body, along with blood should get into the mitochondria (tiny oven in the cells) that burn rawprocess it into energy you extra fat molecules are burned and converted into energy.All three stages of the fat-burning process water plays a crucial role: 70 billion cells of the body need to get enough of the active exchange of fluid substances.
If the cells are withered, they little moisture, the man for a long time will not be able to
Morning start with a weighing.Record your weight.
then 5 minutes morning exercises.You can choose any exercise from the list.For five minutes the morning of sport is useful to combine different types of physical activity:
to first prepare a salad lunch with a variety of fruits.Fill it with finely chopped fruit in season: apples, pears, peaches, apricots, grapes, etc.
is especially important to start the day: set aside for a time their own concerns, questions and fears.Weekdays are not going anywhere, they will in any case, and now treat yourself to a quarter of an hour of rest - with lots of fresh fruit and a morning TV program or your favorite music CD.
Follow coast fantasy, vary the fruit set and change the composition of breakfast depending on your mood.Perhaps it is now time to get acquainted with exotic fruits and love them - avocados, dates, figs, mango, papaya.
breakfast with fruit, many people, perhaps for the first time learn a great variety of natural taste nuances, which brings nature in the form of fruits and vegetables.
Breakfast can vary one to two tablespoons of nuts, seeds, grains or sprouts.Thoroughly mix the contents of the salad bowl.You can add a little fruit juice, bioyoghurt or sour cream.That's the first dish is ready, which will quench the thirst of the body's cells, which they experience after a long night.