When multiple bowel disease yogurt is one of the main components of a medical diet.It is very easy to digest: if milk is drunk by us for 1 hour to digest only 30%, then the yogurt for the same time - 90%.Due to this quality it generally improves digestion, promotes early learning and other products.
In addition, yogurt and has antimicrobial action, which is essential for gastric disorders, infection, or any other nature.There is one feature: this product is quite sour, and we mentioned that his eating
of not recommended in case of intestinal disease associated with high acidity.If it is less than the norm, as it happens, for example, in chronic gastritis with low acidity, yogurt becomes necessary, almost the most important component of the diet.
As with any medical product, it is necessary to drink a certain way in order to provide the greatest positive effects of its application.Do not use it in the form of heat or cold, the drink should be at room temperature, drink it slowly, in small sips, in 200
strong antiseptic contained therein, - lactic acid - occurs during the lactic acid fermentation of the product during its preparation.
acidic environment, formed by the yogurt in the stomach, promotes good absorption of calcium, iron, and of vitamin D, improves digestion and assimilation of food.This happens due to increasing the activity of intestinal enzymes and increased gastric acid secretion.Lactic acid normalizes intestinal peristalsis, is actively involved in the cleavage trudnousvoyaemogo milk protein - casein - and has bacteriostats-cal property.
present in kefir useful microorganisms interfere with reproduction of pathogenic and spoilage microbes
.He has the ability to rid the body of toxins and other harmful substances, which is a prerequisite for any successful treatment, not just gastrointestinal diseases.
When dysbacteriosis and other gastro-intestinal diseases yogurt should drink as a medicine on an empty stomach, before meals and in small doses.
Concluding the conversation about the benefits and curative properties of kefir, we give you a few recipes for cooking with its use, suitable as a dietary food for the treatment of dysbiosis.
Borsch "Zdorovenki buly»
Ingredients: 250 ml yogurt, 100 g of beet, 100 g of cucumber, 1 egg, 25 g green onions, 1 bunch of dill, 100 ml of water.
Method.Boiled beets cut into small oblong slices, cucumber peel and cut into thin slices, too.Beets and cucumbers put in the yogurt, pour boiled water and sprinkle in chopped and frayed with salt, green onions and dill.Beets or tops (if the food is cooked in the early spring) can be placed in the yogurt together with broth.Before serving, add the soup boiled egg, cut into several slices.The dish can be served separately boiled potatoes.
Components 50 g sour sorrel 50, the young shoots of dandelion, 100 g tomatoes 50 g cucumbers, 3 tbsp.l.kefir, 1 hr. l.lemon juice, '25 green onions, 1 bunch of dill, salt to taste.
Method.Scald with boiling water sour sorrel and dandelion shoots, wash, clean the herbs and let the water drain out.Peeled tomato slice and mix with other products.Salad season with yogurt, add lemon juice, a pinch of sugar (you can do without it), finely chopped green onions, dill and cucumber.Dish little podsolite.
Salad "do not fall ill»
Components: 50 g watercress, 50 g nettle shoots, shoots 50 grams of dandelion, 50 g lettuce, 50 g cucumber, 100 ml of yogurt, dill and parsley, salt, sugartaste.
Method.Watercress, nettle sprouts, young dandelion salad, rinse, allowing water to drain.Greens finely chop.Sprinkle all with chopped dill, parsley and cucumber.Salad season with yogurt, add sugar and salt.
Ingredients: 150 g of greens (dandelion, nettle, watercress, sorrel, parsley, chives, dill), 2 eggs, 1 clove of onion, 200 ml of yogurt, 1 tsp..of lemon juice and salt to taste.
Method.Greens finely chop, add the chopped hard-boiled eggs and chopped onions.All components of the mix.Carefully pour the salad dressing, prepared with yogurt, lemon juice and a little salt.
Ingredients: 2 tbsp.l.beetroot juice, 250 ml of yogurt, 1 hr. l.Dog rose beverage 1 hour. l.lemon juice.
Method.Red beet juice mixed with yogurt, rosehip drink and lemon juice.
Ingredients: 1 tbsp.l.hawthorn juice, 1 egg yolk, 1 tbsp.l.honey, 3-4 tablespoons.l.kefir.
Method.Hawthorn juice, mix with yogurt, raw egg yolk and honey bees.
So, as you can see, yogurt - is not only tasty, but also healthy product, which can help you get rid of the disease and to support the forces of the body.
Of course, the first thing that comes to mind when talking about the cream - is its taste.Indeed, it is not without cost confectioners and moreover, it is used as a necessary complement to the first and second courses.Well, judge for yourself: what the soup without the cream?
But cooking its application is not limited to: undeniable role this remarkable fermented milk product treatment.Dietary food often includes sour cream as one of the main components.However, not only diet would be unthinkable without it: by using it, some diseases can be cured at home.
Smetana included in the diet of people suffering from various disorders of the gastrointestinal tract.In the event that the patient is increased acidity of gastric juice, dairy products are suitable for very good food.Sour cream is also great effect on the gastric microflora.One can also have sauces made with its use.
At reduced gastric acidity can eat sour cream and sauces based on it.Meat broth and vegetable broth with the addition of sour cream is also usually included in the diet of patients.
is wrong to say that cheese is the primary means of treatment of any disease.However, it is one of the most important components of diets prescribed for diseases of the gastrointestinal tract, liver, gall bladder, and so on. D. In this case it is particularly important to avoid foods that contain tannins that reduce flatulence and intestine enveloping substance.Since during diarrhea in the body significant loss of protein, vitamins and minerals needed to make up the lack of them by active consumption of products in which they are contained.Cottage cheese is one of the most suitable product for this purpose due to its nutritional and medicinal properties.
necessary to consume 100 g of low-fat, or 9% fat cottage cheese 5 times a day.Also, a daily ration comprises 400 ml tea, broth hips 200 ml and 400 ml non-fat yogurt (i.e. 1 l water).
There is another option: cottage cheese and kefir (milk) diet.Take 60 g. curd 9% fat and th 200 ml of yogurt (milk) 5 times a day.Total amount is 300 g of cottage cheese and 1 liter of fluid per day.