Raw food diet
Any meat - a foreign protein.The introduction into the body of the foreign protein is accompanied by an increase in leukocytosis (leukocytosis - mobilizing the body's defenses to fight infection or foreign substances).White blood cells - white blood cells responsible for the immune system and the body's defenses.The body reacts to foreign protein as well as any other antigens (foreign substances), and spends a lot of energy to digest the foreign protein.This leads to a weakening of the immune reactions.Thus, the immune system, the body needs to protect against all kinds of germs and infections, weakened by the constant and repeated
human consumption of boiled or fried foods and any food of animal origin.In humans consuming raw foods, leukocytosis does not happen.Therefore, any patient allergies always good to help the transition to a raw food diet.This applies to diseases such as rheumatism, asthma, psoriasis, and many others.
Polusyroedenie is the period when a person moves from the normal supply to
breakfast and dinner - raw foods for lunch - cooked dishes;
breakfast and dinner - cooked food for dinner - raw;
during each meal eaten raw foods first and then boiled;
nuts and vegetables recommended to eat before the main meal (but not after);
at polusyroedenii recommended to eat 2 times a day: from 9 to 11 and from 15 to 17 in the morning and in the evening take only liquid (herbal tea, water with fruit juice and fruit, etc...).
Yoga, depending on how many times a day a person takes food that divide people into 3 main groups: 1 times a day to eat yoga, 2 times a day eating gourmets, 3 times - sick people.
Raw food diet rejuvenates, cleanses and heals the body.This applies especially to patients with diseases of the gastrointestinal tract.People who clicked on this way of eating, usually always disappear chronic diseases, there is a clear mind, a cheerful mood, normal body weight.
When raw food diet, as well as with any other power supply method, it is necessary to monitor the correctness and purity of cooking, it is necessary to observe moderation in diet, use a good ground products.
exemplary diet with raw food (based on the book, VI Belov's "Encyclopedia of Health»)
400 g apples 50 g raisins, 400 g of vegetables, peas '50 and '20 sunflower oil;This ensures that the energy the body needs for its normal functioning.This set of products (they contain 20-30 g of protein, 20-30 g of fat and 100-150 g of carbohydrate) at 650-1000 kcal calorie provides high performance and endurance.
To make raw food delicious and nutritious, VN Tarasov and MI Bokhanovskiy recommend the following recipe:
coarsely chop 1 medium cucumber, pour it in 0.5 cups of yogurt or sour milk, sprinkle with dill.
Medium or large cucumber chopped large, one medium tomato cut into slices, put on top and sprinkle with 4 tbsp.grated walnuts.
5 Art.salad spoons, 4 tbsp.spoons of fresh cabbage, finely chopped, mix with 3 tbsp.spoonfuls of chopped nuts and 1 tbsp.spoon vegetable oil, add 1 large cucumber and 1 tbsp.honey.
3 tbsp.spoon the cauliflower and 3 tbsp.carrots finely chop, add 2 tbsp.tablespoons chopped herbs (parsley or celery) have mixed with 1 tbsp.spoon vegetable oil and 1 tbsp.a spoonful of honey.
100 g fresh cabbage chop and season with 4 tbsp.spoon berry juice, 1 tbsp.spoon of honey and 0.5 h. tablespoons cumin.
Finely chop 100 g fresh cabbage, season with 2 tbsp.spoonfuls of cranberry and red currant and 1 tbsp.spoon sunflower oil.
1 tbsp.spoon with the top of grated carrot mixed with 1 tbsp
.spoon finely hacked raw potatoes and put next to the 1 st.spoon finely chopped cabbage.
100 g fresh cabbage chop.Middle tomato slice, put the cabbage and pour 1 tbsp.spoon vegetable oil, 1 tbsp.spoon of red currant juice and sprinkle with 1 h. spoon finely chopped aromatic herbs crumpled, oregano, etc..), nastoyat30 minutes.
A small handful of young lime leaves (or leaf ash), chop and mix with a small amount of chopped nuts.Season with any salad sauce.
Mark '50 fresh peas, mixed with 120 grams of raw tomato puree (tomatoes pressure.).Pour Art.tablespoons of sunflower oil.Sprinkle a pinch of parsley on top.
sprouted peas: Soak the peas mature for
2 nights in a small amount of water in a porcelain or earthenware pot, put in a warm place.The water is changed 3 times a day, mixing peas in warm water.When the peas soften and begin to sprout, drain the water, wash it.Post 2 separate item.honey.Peas are good and without seasoning.
Take 4 tbsp.spoon buckwheat groats, soaked in water at & amp; -12 hours, drain the water, rinse and pound, add 3/4 cup of water, strain through a sieve and rub lightly.Serving as a seasoning.If used separately, then 0.5 h. Spoon of honey.
1 medium carrot file, cutting off the tip and base, surround it leaves of lettuce, spinach or sorrel.
100 grams of grated carrots, 2-3 tbsp.Spoon sour fruit or berry juice, 30 grams of raw potato mix.You can add 1 hr. A spoonful of chopped onion and a few lettuce leaves.
100 grams of grated carrots to put in a cup of fresh or sour lgoloka.You can add schepopeu ground anise.
120 g finely chopped celery, chopped nuts 12, 60 g of apples, cut into cubes, mix well.Fill any sauce and serve on lettuce leaves.
1 tbsp.a spoonful of oatmeal soaked in 3 cups of water or fresh milk for 8-12 hours.Then rub it in 150 g dense sweet apples, stirring occasionally to mass is not blackened.Add 1 tbsp.honey, juice of half a lemon or 1-2st.spoon cranberry juice and 1 tbsp.nuts spoon.
If geukules not soak in milk, then you can fill it with 1 glass of sour cream or cream.You can cook a dish with dried fruit or berries (100 g), but the pre-soak them promolov.
1 cup sour milk or fresh mix of fresh C200 squashed berries, add a pinch of ginger, cinnamon and cardamom, admixed 2 tbsp.spoons of oatmeal, to insist 30 minutes.
Grate 150 g apples, mix with 1-2 tbsp.spoons of oatmeal, add ginger or nutmeg, or 5-10 walnuts a few tablespoons of milk or cream.
Put on a plate a thin layer of rolled oats on top - a layer of juicy berries, crush them.Infuse for 30 minutes.You can add 2 tbsp.tablespoons of cream or milk and a few chopped nuts.
Roll into balls the following mixture: grated apples (150 g), 1 tbsp.spoon of liquid honey, crushed core
10 walnuts, 1 h. spoon cranberry or lemon juice, 1 h. spoon of raisins.Sprinkle 4 tablespoons.tablespoons of rolled oats or oatmeal.Serve with other fruit dishes, or a half cup of milk.
Mix Article 0.5.tablespoons of rolled oats, 0.5.spoons of honey,
1 hour a spoonful of lemon or cranberry juice, half a medium apple, 1 h. spoon chopped lemon or orange peel.The mixture, if it is thick, add the juice, if the liquid - oatmeal, if savory -honey.
150 grams of grated apple mixed with the juice of half an orange and 5-10 nuts.Instead of nuts can take a few spoonfuls of whipped cream, and instead of orange - 2 teaspoons of lemon juice and the same amount of honey..
10 grind wheat, rye, barley, or rice grains and mix with honey '90.
Flesh 1 tomato, 1 hr. Of finely chopped onion, a pinch of cumin, 2-3 tbsp.spoons of oatmeal mix.There is a raw vegetable soup.
'60 grains pour into the pan and hold for a few seconds over the fire, stirring it all the time with a wooden spoon.Season Article 0.5.tablespoons of vegetable oil and 100 g of fresh fruit.corn or peas Day use metallic sieve, as the grain burst and burn up.If
lightly roasted grain to grind, it turns out flour "GOFIO" from which you can make bread.This flour can serve as a seasoning.
1 kg of flour to take 100 grams of vegetable oil.Knead the dough, add 1-2 tbsp.spoons of honey, 100 g of lightly roasted chopped nuts and sprinkle with flour "GOFIO".Put in the fridge.Eat 1-2 days.
Wash and dry the grain, grind, add water and a little vegetable oil, knead for 30 minutes.
Put the dough on the paper, floured or greased and leave bake in the hot sun for a whole day.
Z.tablespoons pearl barley or grains of rye, wheat, oats wet.The water is drained.Season with 1 tbsp.spoon vegetable oil and very full of honey, or a mixture of both.
100 g of washed grain or pearl barley and dry grind.Seasonings: grated vegetables and fruits, fruit juices.
washed grain soak for 9-12 hours in cold water.Put in a sieve to water glass, and dry in a warm, dry place.Grind.Season 1 h. Tablespoons vegetable oil 1 cup of beans, fruit juices, grated pressure berries and nuts.
90-100 g of dried fruit to put on 15-20 hours in sour milk (in a ratio of 1: 4) and keep in a warm place.You can submit 5-10 walnuts or a few tablespoons of the softened grains.
100-180 g of fruit or berries to grind and mix 50 g of nuts.If sour, add 1-2 h. Spoon of honey.
Moisten with a little water in '50 dry peas for 24-48 hours, potoloch, season '70 chopped cabbage, add 10 walnuts and 1-2 tbsp.tablespoons of sunflower oil and 1 tbsp.honey.
By 35-60, the red or white cabbage without the stalks '60 add grated carrots (carrots 0.5 average), 0.5 pickled cucumber, a piece of the stalk leeks average thickness of 10 cm, hacked and mixed with 5walnuts, 1 tbsp.a spoonful of vegetable oil, 2 h. spoon cranberry juice and 3 tablespoons.tablespoons of rolled oats.
To increase raw food except for immunity and the body's defenses is very important psychological mood of the person.There is a link between psychological mood and secretion of certain hormones that affect the immune system.Therefore, courage, cheerfulness, optimism, friendliness in any situation are a good way to combat any disease.
To improve immunity in children effectively bathing the baby in the infusion eggshell.Collect shells from 15-20 eggs, they must be carefully pre (with soap) wash and cook.Remove the shell, fold it in 3-liter jar, pour 3 liters of boiling water and infuse for a day.This water can be used for washing babies, giving her a drink and to cook from her food.
Day effectively enhance immunity medicine made from walnuts.
Green walnuts scroll through a meat grinder, mixed with sugar or honey in the ratio 1: 1.Then pour in a bottle, cork and place in a dark place for a month.Drink 1 h. Spoon 3 times daily before meals.
drug increases immune forces of the body, it nourishes the necessary trace elements.It is recommended for kidney and lung polycystic, infectious diseases of the stomach and liver, cleanses the blood, cures goiter, removes intestinal parasites.
Use this tool throughout the year helps to treat chronic skin diseases in which other means are powerless.
If you add a tincture of sweet flag root powder (1/4 h. Spoons) and hold it in your mouth 7-10 minutes, the unpleasant smell disappears.
recommended to drink this infusion with airom 3 times a day for dessert spoon for 40 days for abrasions and carbunculosis (after the beginning of treatment to put leeches 5-6).
Another entertaining recipe that helps to eliminate from the body through sweat and urine of harmful substances that reduce immunity:
dandelion roots dig in late autumn or early spring.Cut off the leaves and stem, wash the roots in cold water and provyalit on the air as long as no longer allocated milky juice when the incision.Then dried in an oven, dryer or ventilated attic.Rub dry roots into powder.Take a powder for 1/4 h. Spoon 3 times a day with cold water.