According to the yogis, the eye accounts for about 50% of the bio-energy consumed on the life of the whole organism.Daily exercise in the art of vision is absolutely necessary to prevent such deviations in vision, which is subject to almost any eye, no matter how good his eyesight.Therefore, even with excellent vision yogis perform various options for fixing the sight (Trataka).
common belief is that the elderly do not make sense to take any attempts to restore vision through exercise.
But this is not the case.Of course, it will have to spend considerably more labor than in earlier years, and improvements come slowly.But persistent training necessarily occur.
Insufficient focus - this is the most frequent violation of - the inevitable consequence of systematically misuse the eyes.The following exercises give the necessary training straight, oblique and circular muscles, and, therefore, support and elasticity of the eyeball and lens.As a consequence, any normal vision is protected from damage or the sp
yogic exercises for the eyes help to restore normal vision, regardless of the nature of the existing violations - nearsightedness or farsightedness.The success depends on the will and effort dealing accompanying them.And normal, healthy eyes, these exercises will not only preserve and maintain, but also to improve and develop.He who from his youth performing these exercises, never need glasses.Weak eyes after a few weeks of classes are restored completely, because as Dr. Josephine Jackson says in his book "outsmart our nerves", the human body adapts to the requirements to it.Yogas the knowledge of this truth since time immemorial.
Exercises for the eyes consists in the fixation look at the various points and some of the movements of the eyeballs and eyelids.If you do these simple exercises a few minutes every day, you will be surprised with the progress reach.And there is nothing wonderful and surprising in this, because the organs are strengthened by performing their inherent function, and not due to the fact that these functions are carried out for them is something else (eg, goggles or some other prosthesis).Again, that age is not important.
Eye Exercise helps when your eyes are tired and overstrained work or, conversely, when they are too relaxed due to lack of it.Exercise strengthens the eye muscles, reduce the headache, which is often the result of fatigue and overstrain eyes, give your eyes clarity and brilliance, acting general strengthening.Perform the exercises should not only regularly, but at every opportunity.
these exercises, as well as all other yoga exercises do not need to mechanically or automatically, but consciously, with full concentration of attention and will, with unwavering faith in success.Only in this case they will be really useful.To achieve this, the exercises, it is advisable to use self-hypnosis.We recommend the following mantra:
a) Mantra concentration:
1. My I - eyes (main mantra).
2. I am completely calm and unruffled.
3. Eyelids completely calm and free.
4. Looking calm, free and clear.
b) Target mantra to improve vision:
1. I see easily and clearly see and clearly.
2. The eyes see everything clearly and sharply.
3. Eyeground pleasantly warm.
4. fundus is well supplied with blood.
5. Blood washes well fundus.
Performing certain exercises, constantly contemplate the inner meaning of these mantras.
eye exercises to perform better twice a day.Fixations on the tip of the nose, eyebrow at the interval, various eye movements to produce better in the morning and afternoon.Fixation on the flame of a candle is better to exercise in the evening.Exercises for the rest of the fixation and alternately at the tip of a finger on the tip of the nose and
on the horizon can be practiced at any time.When classes twice a day is enough divert each time 10 minutes.However, if time permits, with the big advantage you can practice longer and more often.Exercises should be done only as long as they are carried out easily;can not bring themselves to exhaustion because overvoltage - the enemy of the mind and the eye.
And another important point for the exercises: the need to maintain a clarity of consciousness and perception, not to lose interest in exercise and avoid glazing sight.A sign of respect for all of these conditions will be a clear vision of objects, which will be directed gaze at each moment of movement and rotation of the eyes.