Unloading week ( based on fat-burning soup )

August 12, 2017 17:50 | How To Get Rid Of Excess Weight

give option unloading weeks, based on - a diet developed by the Mayo Clinic (Minnesota, United States).

Against this diet you can not drink any alcoholic beverages, which interrupts the process of removing fat from your body.Get off the diet at least 24 hours before it to use any alcohol.And again, none of the medicines assigned to you will not bring harm to the background of this diet.The key to it - "basic fat burning soup."There it should be every day, and as often and as much as you want.The more you eat, the more weight will drop.At exact observance of a diet for a week you should lose 10 to 17 pounds (1 pound - 0.4635 kg).

It is essential that those products which are recommended diet, you ate it was in those days in which they need to be there.If within a week you have lost 15 or more pounds, you need to take a break in a diet for 2 days.Continue it you can at any time.But do not eat soup outside of a diet.

To resort to a seven-day diet can be as often as you want.If you interrupted it, start a

gain from the first day.

Just seven days of this process, and you become easier, at least 10 pounds, and it is possible - and at 17 you will feel a burst of energy and health.Continue to follow the proposed plan as long as you will feel the positive trend in its state of the physical and mental level.

Recipe fat burning soup:

6 medium onions, some (to taste) tomatoes (canned is possible), 1 small head of cabbage, 2 green peppers, 1 bunch celery, 1 cube of vegetable broth.

Cut the vegetables into small to medium pieces and cover with water.Season with salt, pepper and if you like curry or spicy sauce.Boil over high heat for 10 minutes, then make small fire and continue to cook until the vegetables are tender.

This soup can be eaten anytime you are hungry.Eat it as much as you want and when you want - soup does not add calories.Fill a thermos in the morning them to take with them, if during the day you will be away from home or are traveling.

But we should not eat exclusively this soup.The diet is necessary to fill up the other components.

Day One.

soup and fruit.You can eat any fruit except bananas.In melons and watermelons fewer calories than most other fruits.Eat only soup and fruit.As drink can use unsweetened tea, cranberry juice, unsweetened coffee or water.Do not add milk to tea or coffee.Drink plenty of water.

second day.

soup and vegetables.You can eat all the vegetables, what you want.Eat until filled.You can eat raw, fresh or canned vegetables.Admissibility and leafy greens.Eat all this with soup.Stay away from dried beans, green peas and corn.During lunch, you can reward yourself a baked potato with butter on this day.Do not eat any fruits.Drink water.

third day.

soup, fruits and vegetables.Eat soup and all vegetables and fruit what want, but no baked potato today.If you are really in for three days completely adhered to the diet, it could well lose this time from 5 to 7 pounds.Drink water.

fourth day.

soup, fruits and vegetables, including bananas and skim milk.You can eat 3 bananas and drink as many glasses of water as you are able, along with the soup.Eat as much soup, fresh vegetables and fruit as you like, but bananas only 3.

fifth day.

Beef and tomatoes with soup.Today it is possible to eat beef and tomatoes.You can eat 10-20 ounces (1 ounce - 28.35 grams in the English system of mass action) beef or jar of canned fresh tomatoes or as many as you want.Try to drink 6-8 glasses of water this day.At least once a day eat soup.

sixth day.

beef and vegetables (especially leafy) plus soup.Beef and vegetables eat to satiety, as the soul

requests.If you have a desire, can eat 2 or 3 steaks and all green leafy vegetables, what you want, but no baked potato.Be sure to at least once a day eat soup.Drink water.

seventh day.

Brown rice, fruit juice, vegetables and soup.Today you can eat brown (neobdirny) rice, unsweetened fruit juice and vegetables.Again naeshtes fill.Be sure to at least once a day eat soup.Fig can be added to the soup or vegetables can be prepared and added to the rice.sliced ​​onions or tomatoes, cauliflower can be added.Not forbidden to cook vegetables with curry.Drink water.

By the end of the seventh day if you strictly observe a diet, you will lose 10 to 17 pounds.

If you have lost more than 15 pounds, take a break 2 days before repeating the diet.Do not eat the soup in the days when you are not on a diet.

strictly forbidden: bread, alcohol, carbonated (fizzy) drinks.Nothing can fry or cook with the addition of fat.

General information

Strictly follow the recommendations for every day.No derogation is permitted and fantasies.

Weigh yourself in the morning.

Eat soup every time, as soon as you start to feel hungry.

Be careful with the butter.Only once a week with a baked potato.

Carefully remove all the fat from the meat.With the birds remove the skin.