Jogging is the most simple and affordable (technically) view of cyclic exercise, and therefore the most massive.According to conservative estimates, running as a health tool used by more than 100 million people of middle and advanced age of our planet.
jogging technique is so simple that it requires no special training and its effect on the human body is extremely large.However, when assessing the effectiveness of its action should be allocate the two most important areas: general and special effect.
overall impact of running on the body due to changes in the functional state of the central nervous system, compensation of missing energy, functional changes in the circulatory system and decrease morbidity.This is what is typical in many ways for all kinds of aerobic exercise.
special effect treadmill training is to improve the functionality of the cardiovascular system and the body's aerobic capacity.Increased functionality is primarily manifested in the increase of contractile and "pumping" of the hea
established that regular jogging leads to an increase in left ventricular mass (due to thickening of the rear wall and interventricular septum), which is accompanied by increased cardiac output and myocardial ability to absorb oxygen.Moreover, these changes do not contribute to a marked increase in heart size, typical for athletes.Such an adaptation to the training load is optimal from the point of view of the functionality of the body and maintain a stable level of health.In contrast, pathological cardiac hypertrophy Left ventricular mass increase is accompanied by an extension of the lumen of the coronary arteries, myocardial capillarization, increasing blood flow and cardiac muscle ability to absorb oxygen.
In addition to basic health run effects associated with exposure to the circulatory system and respiration, it is also necessary to note its positive effect on carbohydrate metabolism, liver function and gastrointestinal tract, skeletal system.
Improvement of liver function due to an increase in oxygen consumption of liver tissue during the run.In addition, deep breathing while running occurs massage liver diaphragm that improves the flow of bile, and bile duct function, normalizing their tone.Larger with biliary dyskinesia is particularly effective running in conjunction with the abdominal breathing.As a result, vibration of internal organs that occurs during running, increased bowel motility and its drainage function.
Regular exercise in the wellness running a positive impact on all parts of the musculoskeletal system, preventing the development of degenerative changes associated with aging and physical inactivity.Cyclic exercise (running, biking, swimming) increases the flow of lymph to articular cartilage and intervertebral discs, that is the best prevention of osteoarthritis and sciatica.