Exercises for cellulite

August 12, 2017 17:50 | How To Get Rid Of Excess Weight

Exercises for hips

1. Lying on a bench, lifting bent legs - 3 sets the maximum number of repetitions.

2. Sitting alternate extension legs on the simulator - 3 sets of 15 repe

titions.

3. Lying leg curl on the simulator - 3 sets of 15-20 repetitions.

4. Standing torso - 3 sets of 15-20 repetitions.

5. Seated leg reduction in the simulator - 3 sets of 15 repetitions.

6. Lying abduction arms with weights behind your head - 3 sets of 12-15 repetitions.

7. Squats in the simulator - 3 sets of 15 repetitions.

8. Lying rise trunk with bends - 3 sets of 20 repetitions.

Exercises for waist

1. Standing torso - 2 sets of 15 repetitions.

2. Lying lifting legs - 3 sets of 15-20 repetitions.

3. Squats in the simulator - 3 sets of 15 repetitions.

4. From a prone position abduction hand with burdening golovu- for 3 sets of 12-15 repetitions.

5. Lying turns bent legs to touch the lateral surface of the thigh support - 3 sets of 12-14 repetitions.

6. Sitting on the thrust block simulator - 3 sets of 15 repetitions.

7. Lying rise trunk - 3 sets to fatigue.

exercises

Rest 1. Lying barbell bench press - 3 sets of 12-15 repetitions.

2. Lying, leaning her hips, torso - 3 sets of 20-30 repetitions.

3. Lying across the bench, abduction hands with weights behind your head - 3 sets of 15 repetitions.

4. Sitting on the thrust block simulator - 3 sets of 15-20 repetitions.

5. Lying lifting legs - 3 sets of 15-20 repetitions.

6. Squats in the simulator - 3 sets of 15 repetitions.

7. Browsing mix of hands on a simulator - 3 sets of 12-15 repetitions.

8. Sitting trunk flexion knees to touch the chest - 2 sets the maximum number of repetitions.

Exercises for the back

1. Standing torso - 2 sets of 30-50 repetitions.

2. Lying lifting legs - 3 sets of 20 repetitions

3. Sitting on the thrust block simulator - 3 sets of 15-20 repetitions.

4. Seated leg extension on a simulator - 3 sets of 15-20 repetitions.

5. Standing with the weights in your hands, torso, legs straight - 3 sets of 20-30 repetitions.

6. Standing thrust rod to the chin - 3 sets of 15 repetitions.

7. Lying, leaning his hips, his hands behind his head, torso twists - 3 sets of 15-20 repetitions.

If you can not attend a sports cash, special exercises can be performed at home.In order to achieve tangible results are needed daily classes at least 30 minutes.In this case, the simplest may be walking, running (unless contraindicated), swimming, very useful general massage the whole body.

most effective following exercises:

1. Standing torso forward - 1-3 sets of 20-30 repetitions.

2. Lying on your back, legs straight up, alternately bending the legs to the knee touch the chest - 1-3 sets of 12-15 repetitions.

3. Lying lifting legs to touch the floor behind your head - 1-3 sets of 12 repetitions.

4. Lying turns bent legs to touch the surface of the supports of the lateral thigh - 1-3 sets of I K) repetitions.

5. Lying on his side, lifting his feet up - 1-3 sets of 12-15 repetitions.

6. Standing, feet shoulder width apart, hands on his belt, sit-ups (not the heel from the floor to take your back straight) - 1-3 sets of 15-20 repetitions.

7 (going to touch the trunk flexion knees breast - 1-3 approach to fatigue

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