Treatment of joints folk remedies

August 12, 2017 17:50 | Shilajit

should always drink juices, herbal tea, coffee unnatural.The best drink - distilled water or melted snow from the natural fresh lemon juice (a teaspoon per glass of water).Usefulness of fruit, vegetables, herbs, nuts (except peanuts), dried fruit, honey, peanut butter, sauerkraut, salads and so forth.

spring collect dandelion flowers in an amount such that they can be filled with a half-liter glass jar.Flowers poured liquid ammonia, sealed jar tightly fitting lid and place for a week in a dark place for infusion.Filter the liquid part and used as rubbing.

Joint pain may be a manifestation of various diseases - rheumatism, rheumatoid arthritis, deforming arthritis, and many others.Using acupressure does not free from these diseases, since they require a long and serious medical treatment, but massage can significantly alleviate the suffering.

If localized pain in the joints of the upper body, it is recommended to massage the already known points of general action.

2.4-Hae-gu [397].

W-Tien the [401].

13. C - Yes chzhuy [399].

These points are recommended to massage no matter what joints upper body concern.

After that, you can continue to massage these points, depending on the localization of the pain.

1,7 - Le tsyue.The point is located above the styloid process in the recess at the front edge of the long tendon muscle, abductor thumb.

2.5 - Yan-shi ( "sunlit stream").Point is located on the radial side of the dorsum of the hand, between the tendons of short and long extensor of the thumb on the vertical line drawn from a point 2.4 (Hae-gu) [397], in the center of the so-called anatomical snuffbox (indentation at the base of the thumb:it becomes noticeable during abduction of the thumb).Location point corresponds to the passage of the radial artery and superficial branch of the brachial nerve.Point is located at the abduction of the thumb up and straightened the fingers of the other.The point is stimulated in the treatment of headaches, tinnitus, rhinitis, tonsillitis, toothache, dyspepsia in children (not earlier than 3 years of age).

2.6 - Pian-Do ( "The gradual slope").A point located above the back surface radius above the wrist joint 3 tsunya between short and extensor hallucis longus.The location

points are branches of the radial nerve and radial artery.Point is at hand bent at the elbow.

Indications for use of the following terms: tinnitus, deafness, violation of motor and sensory functions of the upper extremities, toothache, laryngitis, tonsillitis, neuritis of the radial nerve, visual disturbances, rhinitis, psoriasis.

5. 4 - Lin-tao.Point is located on 1.5 Punia above the proximal wrist crease between the tendons of the flexor digitorum on the heart meridian.

5.7 - Shen-men [405].

June 4 - Wan-gu.Point is located on the ulnar side of the hand in the recess between the base V metacarpal bone and triangular bone.

10.4 - Yan-chi ( "Pond yang").Point is located on the dorsum of the wrist joint at the ulnar edge of the common extensor tendons of the fingers.In this area, divided rear brush artery and dorsal branch of the ulnar nerve.

Massage is carried out at the point of fever, pain in the wrist joint, rheumatism, diabetes, violation of motor and sensory function of the hand and forearm.

Massage has two points it is recommended for pain in the wrist joint.

9.4. - Xi-men.Point is located on the 5 tsuney above the middle of the proximal radiocarpal fold between the long palmar muscle and the radial flexor of the wrist.

9.7-Da-lin [4O6].

First, you need to massage the point 24 (Hae-gu) [397] and 13.14 (Yes chzhuy) [00], and then move on to massage these points.

2.11-Qu-Chi [399].

2.12 - Zhou Liao.Point is located on the 1 Pun above the ulnar groove at the outer edge of the triceps muscle.

5.4 - Lin-tao [408].

9.3 - Qu-tse.The point is located in the middle of the elbow, the elbow at the edge of the tendon bicapital shoulder muscles.

10.5 - Wai-guan.Point is located on the back of the forearm, 2 Punia above the center of the proximal radiocarpal fold between the ulna and radius.

10.10 - Tian-ching.Point is located on the 1 Pun above the olecranon of the ulna.The point is defined by a bent elbow on the rear surface of the shoulder.

Just as in the previous case, it is necessary promassirovat general action point: 24 (Hae-gu) [397] and 13.14 (Yes chzhuy) [399], and then proceed to massage the following points:

1.2-Yun-men [403].

2.14 - Bi-nao.Point is located on the 7 tsuney above the elbow crease in the insertion of the deltoid muscle to the humerus.

6.15 - Chien-chung-shu ( "Mid-shoulder").Point is located midway between the acromion process of the blade and the greater tuberosity of the humerus in a recess formed in the arms lifting.

point is used for pain in the shoulder blade and neck area.It is part of the neck area, and therefore, is used for headaches associated with vascular spasm, vertebral-basilar insufficiency (poor circulation in the brain stem), cough, shortness of breath, asthma, reduction of visual acuity.

6.9 - Chien-chen ( "Clean shoulder").The point is backward and downward from the shoulder joint between the humerus and the shoulder blade at the rear edge of the deltoid muscle at the top of the posterior axillary folds 1 Pun.Location point corresponds to the rear edge of the deltoid muscle in the back of the rear leg are the arteries, raising and other nerves.

point is used for diseases of the joints of the upper limb, upper limb nerves, as well as in diseases of the ear, headache.

6.10 - Nao-shu ( "leverage point").The point is located posterior to the fossa of the shoulder joint on the rear surface on the vertical line from the armpit.In this area are located deltoid, suprascapular artery branches supraclavicular nerve and the outer skin and the rear shoulder nerves.

points are used for pain in the shoulder and scapula, shoulder joint inflammation, cervical radiculitis.

6.13 - Qu Yuan.Point is located in a recess on the inner side of the upper edge of the blade at the level of the spinous process 2 th thoracic vertebra.

10.14 - Jian-Liao.Point is located between the acromion process of the blade and the greater tuberosity of the humerus, in the hole between the back and middle portions of the deltoid muscle.

10.15 - Tian Liao.The point is located at the top of the blade angle at the level of the spinous process of the 1st thoracic vertebrae.

11.21 - Chien-ching.Point located midway between the recess beneath the 7th cervical vertebra (thus acting on the base of the neck) and the outer edge of the shoulder blade process at the highest point of the shoulder.

pain in the ankle

Procedure massage points for pain in the ball of the foot remains the same: first massage general action point 2.4 (Hae-gu) [397] and 18.14 (Yes Chzhuy) [399], then moveto massage the other points,

3.41 - Jie-shi ( "Free Hollow").The point is in the depression at the bend of the foot between the tendons of extensor hallucis longus and extensor remaining long fingers.The location points are branches of the peroneal nerve and anterior tibial artery.

point used in the treatment of diseases of the gastrointestinal tract, motor and sensory disorders of the lower extremities of the central ^ peripheral-type disorders of the ankle and foot joints, high blood pressure.

3.42 - Chun-yang.The point is located in the highest point of the arch of the foot, between the joints II-III wedge and II-III metatarsal bone at the site of pulsation dorsal artery of foot.

3.44 - Nei-ting.Point is located between the heads II and III metatarsals.

7.26 - Guan-yuan-shu [407].

7.60-Kup- lun [407].

8.3 - Tai-si.The point is located in the center of the recess between the Achilles tendon and the center of the inner ankle.

8.7 - Fu-lu ( "Rear Stream").The point is located at the junction of the gastrocnemius muscle in the Achilles tendon above the upper edge of the inner ankle to 2 cun.In this area it is located posterior tibial artery branches, branches bolynebertsovogo nerve and the medial sural cutaneous nerve.

point Massage is recommended for kidney disease, inflammation of the testicles, lower limb paralysis, pain in the lumbar region, tooth pain, inflammation and bleeding of hemorrhoids, fatigue, hypertension.

11.39 - Hsuan-chung ( "Hanging bell").

point is located 3 cun above the upper edge of the lateral malleolus at the anterior margin of the fibula.It refers to the total action points.Location point of the corresponding branch of the anterior tibial artery, the superficial peroneal nerve and the lateral sural cutaneous nerve.

Indications for the use of terms: chronic gastroenteritis, pain, the outer surface of the legs at the knee and ankle joints, intercostal neuralgia, myositis neck muscles, allergic swelling of the upper respiratory tract, kidney disease, nervous disorders, migraine, eczema, psoriasis.

11.40 - Chiu-hsu.The point is located in a recess in the outer edge anteroinferior ankle and outer edge of the long extensor tendons of the hand.

[00] and 13. C (Yes chzhuy) [397] In these diseases also need to massage the first point 2.4 (Hae-gu).

Then you can move on to other points of massage.

11.35 - Du-bi.Point is located at the lower edge of the patella, slightly above the head of the tibia.The point used in inflammation, pain in the knee joint.

7.40 - Wei-chung ( "Average accumulation").The point is located in the center of the popliteal fossa.It refers to the total action points.At this point, distributed popliteal artery and Vienna, the tibial nerve and posterior femoral cutaneous nerve branches.

point is used incontinence and urinary retention, sciatica, myositis, pain in the lower extremities, knee and neck, hypertension, functional disorders of the gastrointestinal tract (constipation, diarrhea), allergic skin diseases,cerebrovascular insufficiency, neuroses.

11.34 - Yan-ling Chuan.Point is located anteriorly and downward from the head of the fibula on 2 cun from the lower edge of the kneecap.

4.9 - Yin Ling Quan ( "Source on the hill").

point is located in a depression, in low back edge of the internal condyle of the tibia, below the lower edge of the kneecap to 2 cun.It refers to the total action points.The point is located in the triangular gap between the soleus and gastrocnemius muscles at the site of attachment of the sartorius.In this area, go back bolynebertsovaya artery and nerve.

point massaged in intestinal colic, flatulence, loss of appetite, urinary incontinence, kidney pain, sciatica, insomnia, headaches.

13.34 - Liang-chiu.Point is located on the 2 cun above the upper edge of the patella, in the gap between the rectus femoris and vastus lateralis fascia.

movement is the elementary motor acts, which are specific to a particular joint.The nature of the movement depends on the physiological mobility of the joint.The amount of movement is determined by the structure and the difference between the angular size of the articular surfaces: around the front axle - flexion and extension;longitudinal - rotation, pronation, supination;sagittal - reduction and disposal;with combined motion about all axes - circular motion.

In some cases, the movements given to 20-30% of the total of the session time.They are used to restore the health of the joints after exercise, injury and illness.Movement is also beneficial to the musculoskeletal system.

Movement is particularly widely used in the medical, sports and hygienic types of massage.

physiological effects on the body movements:

- enhanced elasticity of muscles and ligaments;

- stimulates blood and lymph circulation in the joints;

- activates the mobility of the joints (for organic mobility);

- increases the secretion of synovial fluid;

- movements that are carried out at a slow pace, calming effect on the central nervous system;

- activates trophic (feeding) of the internal organs, the intensity of the digestive system, and the protective properties of the body's resistance as a whole;

- motion also helps with stiffness (ankilogah, contractures), shortening and atrophy bags and ligaments, as well as microtraumas and hemarthrosis.

Types movements

Movement is divided into:

- active;

- passive;

- movement with resistance.

active movement in the joints are performed after the appropriate massage muscles and joints without the involvement of external forces: by the patient on the team masseur.

These movements are used in the event that you need to initiate, intensify the work of the central or peripheral nervous system, strengthen weakened muscles apparatus (after traumas, diseases and surgical interventions).

duration and intensity of active movements specific to each case and depend on the challenges and opportunities massaged.

Passive movements performed after the massage the muscles and joints under the influence of an external force, that is, by the massage therapist.

These movements are used in the treatment of joint stiffness (after injuries or surgery), shortened and wrinkled ligaments, muscle contractures, salt deposits, which are formed around the joint and restrict its movement.Due to passive movements dissolve hemorrhages quickly activates the contraction of muscle fibers, the muscles become more elastic.

Movement resistance - these are the movement in which overcome the resistance offered by the masseur or massaged.The resistance must match the strength of the muscle during its contraction: in the beginning of the movement resistance should be low, then increase and at the end of the movement to weaken again.

are two types of resistance:

1) When the motion carries masseur kneaded and resists.

2) When the motion produces kneaded, and the massage therapist resists.

In the first case, when the resistance has kneaded, it is necessary to warn that it is not strained limbs, and gradually overcame the resistance exerted masseur.In the second case the masseur resistance should also be smooth, do not put sudden and abrupt relaxation.

These movements are needed to strengthen, maintain muscle tone and performance, and joint and ligament apparatus.

Movement head are tilted to the right and left, forward and backward rotation in one direction or another.

sitting and massage therapist standing behind him, puts his hands to his head on both sides above the ears, and then very gently and gently tilts her head massaged the right and left, making circular movements of the head in both directions When performing this technique kneaded (Fig.).

Then the therapist moves one hand on his forehead and another on his head, performs Gently tilt the head massaged back and forth (Fig.).

Movement torso include the slopes of the right and left, flexion and extension (deflection), turning right and left circular motions.

When the trunk movements kneaded takes a sitting position.Masseur is behind him, his hands resting on the shoulders of the patient, gently bends his body forward, then gently straightens while straightening slightly backwards (fig.).