Psychological strategy of power naturally slim person
The popular now as psychotherapy, neuro-linguistic programming, developed the so-called strategy of power naturally slim person.Indeed, we often see some people years of unsuccessfully fighting for the reduction of their weight, while others seem to be not putting any special effort, a lifetime are slim.
What's the deal here?It turns out, naturally slim people do not like fat, decide what they eat during the next meal.
Slender people do not limit themselves to the food, do not worry about the "delicious deprivation", do not force yourself to be thin.
Strategy power naturally slim person is based on getting a good feeling, not on diet restrictions and coercion.Obese focused only on the momentary taste of food eaten, and slender think about what will bring the best feeling after some time.
These are the "food habits" slim person.
Let's say you wanted to eat.Check out: and it really is a famine?Do you have something troubling?Maybe you lonely?Imagine that you have eaten.Gone Are mental discomfort that
So decide: Are you really hungry?
If you are really hungry, imagine that you have eaten some food, and it took some time (this is IMPORTANT sensations are not in the food, and those who will come later).Remember your feelings.Then imagine how you will feel yourself if you do not eat this food.Compare both views and decide what suits you more.
If you feel that is more pleasant to stay hungry, or after eating mental mountain of donuts you suffer mental heartburn, then eat this food, you should not.And I would not want to, if you clearly present, as you become ill from something harmful to you.
If the idea of how you will feel some time after the adoption of the food does not cause you discomfort, then the food that will not hurt you.
Repeat the above mental process with other types of food, compare the "late effects" and choose the food that after a meal will cause the most appropriate experience.
Now imagine you have eaten this food, and feel the pleasure from what makes you pleasant feelings over time, rather than in the time of eating.
What keeps naturally slim people from eating, say, candy?
Nothing.Slender people eat and the most "subversive" in terms of food nutritionist - but rarely and little.They just are, as will be midnight, "a lump in the abdomen lie" a dozen cakes, and it does not attract the feeling unattractive slender people.
that obese people think that overeaten?"I have a weak will, I am such a glutton!Okay so, spit on a diet, at least sing for fun. "Slim thinks otherwise: "Wow, stuffed!Here's how swollen belly.Now not soon be going to the next outdoor party (banquet, birthdays and so forth.), As long as a couple of days poposchus ".In other words, in fact, and in another case, the determining factor is the relationship of man to food, to their habits, but not the kind of fatal force, explained by heredity, a greater or lesser predisposition of human obesity and so on. D., And so on. N.
driven to automatism, the above-described power strategy generates desire is a normal, because so there are pleasant.
Of course, not everyone can overcome the psychological causes that contribute to the development of obesity, alone.In cases where psychological problems are too complex and seem insurmountable, it is necessary to consult a psychologist or a therapist.