Russian banya is inconceivable without water treatments, they are an important part of the process bath.Real Russian bathhouse without a cold and hot water, no shower and washing, without aromatics, and other baths, swimming pools, without the "animated" water, ie without vapor, without the liquid for drinking - a bath without it is unthinkable, both with and without contrasting water treatments.In addition, the water - a powerful sedative.
Russian steam bath without water procedures - no bath.
people attending the bath, a single minute is not without contact with water.He came to the bath - vymoysya.Washed - before entering the steam room Warm feet in warm water.He went into the steam room - to succumb to some water heater - get a pair.I came out of the steam room - the shower, the shower - in the pool or in the bath.Rested, vol natural juice, again in a steam room, and so repeated 3-5 times.At the end I washed, obsoh, rest and home.
That water - hot, cold, warm, or in the form of steam acts on the b
makes work actively lymph and other body systems ...
Proper use of water in the bath - this is a very important condition of bath the whole procedure.That illiterate treatment with the bath water can lead to very negative consequences.For example, a beginner or a person with a weak cardiovascular system ran out of steam and scooted down his head in cold water pool.What does it lead to?The most tragic consequences.And this man made only a small mistake: he casually took to the water.By the cold procedures after the pair must be treated extremely carefully.
found that water enhances (14-fold compared to air), heat transfer from the skin surface, so fastest body surface temperature can be changed using cold or hot water.
Kneipp C for forty years with hot and cold water who treated their patients sought this method of getting rid of such diseases as smallpox, typhoid, pneumonia, neurological disease, hemorrhoids, influenza, stammering, catarrh, and many others, up to thecholera.This can be explained by the fact that under the influence of hot or cold water redistributed blood in the body or its individual parts.
known that the human body as a whole is negatively charged and only in this state all body systems can operate normally.The potential between the head and the arms or legs is 2 volts.Changing this potential dramatically affects human well-being, and sometimes ends with syncope.For example, a harmless walking on a floor covered with linoleum,
can enhance the positive potential of up to 1,000 volts.
Natural negative potential may be reduced even when a person is engaged in any mental or physical labor, but not "grounded" in the full sense of the expression, that is, if his feet did not touch the ground and on the feet is not conductive shoes, or ifhands do not touch the ground.
«If we are going to sleep in the bed, pulls the blanket of artificial materials, that at the same time" covering "five hundred volts.That is why in some countries at the level of public programs, the task of grounding, floors, beds, creating current-conductive shoe soles "(Yu frog).
How to get rid of this positive potential?It turns out very simply: man is grounded feet or palms of the hands, "like the natural human power is restored immediately, and its efficiency improved significantly."
frog Yu in his "Introduction to the encyclopedia of health and longevity," advises: "For a desk or computer should keep the metal ball or other object, also grounded, and under the feet have a grounded conductive mat or metal stand.At the same time do not forget to order a genuine leather shoes with conductive soles.all socks should be thrown out of artificial materials, leaving only socks made from 100% cotton. "
But to restore the natural capacity of the body there is another, more accessible method in modern housing conditions - it is water.Even a simple
washing of hands or feet leads to a positive outcome, and even bath and shower are radical measures to restore the building.
course, this natural potential we know thanks to the latest research.Our ancestors did not know, but still actively used water.History shows that in all religions, without exception, to prescribe contact with water.According to ancient custom in many countries, guests were served water for washing hands and feet.There was a solid Russian custom of offering istoplennuyu guest bath.
S. Kneipp in his book "My water cure" recommended walking barefoot in the dew, wet grass and wet stones on wet sand by the river, lakes, seas and other bodies of water, according to the newly fallen snow.One of the best ways to forestall the disease and temper yourself a cold wash the hands and feet.Kneipp recommended the parents not to coddle their children warm shoes in the summer and let them go barefoot.
Actually in this case, we have no reason to refer to Kneipp.Children in the Russian villages always running around barefoot and not only in summer, but from early spring until late autumn, and sometimes even in the snow.
first medical practitioner who used hydrotherapy, was Hippocrates.His basic method was based on the change in hot and cold water, followed by rubbing the body, which leads to increased blood flow.This method is forgotten today.
good cleanser of the body are hot tubs, especially hot mineral springs baths.This mineral water - "the most appropriate means of treating human ailments, it is a great cleaner and detoxicants, as well as blood circulation accelerator in the body."Best of all,
of course, to use mineral water hot springs.(But do not take hot baths during fasting.)
Besides the usual bathing and other water activities, there are the so-called extreme water procedure.bath and treat them.Visit bath purifies and deepens the capillary bed, stimulates the vital functions of cells.In the bath, you can achieve the maximum perspiration.
In the bath the skin works like the kidneys, liver, and so on. In.Sweat glands help reduce road waste from the blood or lymph.
One of the main functions is to provide a bath for the purpose of active sweat excretion of toxins through sweat, and sweat this is so toxic that even a small amount can cause death of the animal.And the man does not tolerate even a pair of sweat.In an unventilated room where a lot of people, health is deteriorating significantly due to the increase in the content of toxic products in the gases emitted by the human body through sweat and breathing.
most poisonous sweat is secreted by a man during his intensive physical work.Academician A. Mikulin argued that the concentration of dissolved in the "sauna" sweat and output OMU slag is much smaller than sweating during exercise.Therefore, from the viewpoint of purification efficiency may not bath body 100% replace exercise.It is no accident in the famous Roman Baths were not only rooms for sweating, and gyms, where visitors along with bath treatments can "sweat" and by exercise.Such
combination gives the greatest effect in the "obesshlakova-Research Institute" of the body.
Along with hot water treatments are extreme and extreme cold treatments, which, by the way, in Russia enjoyed the same popularity as the bath.Russians for centuries bathed in the hole, went barefoot in the snow, bathed in ice water ... And it did not only adults but also children.