Massage to restore the health of the lower limbs
restorative massage is performed in a local scheme: the back, the lumbar-gluteal region, thigh, calf, Achilles tendon and sole of one limb, and only after that in the same sequence massaged the other limb.Then, the front surface of the massage in the following sequence: foot, ankle, calf, knee, thigh one and then the other lower limb.
used all the tricks, except for the drums, with great pressure at a slow pace, lasting an average of 30 to 40 minutes.
Massage with cramps in the calf muscle is recommended in the form of self-massage locally as soon as a muscle spasm.The main reception is kneading, which performed strongly, in slow motion, until completely relax the muscles and eliminate the pain.
Acupressure made a strong brake option.Initially, the rotation is performed during reception of 1 - 2 minutes, or 3-4 at each cycle.Cycle consists of 15 20-second incremental recesses in tissue (screwed) by turning on and unfolding spirals counterclockwise 2-3 second delay massaging finger pressure on the dept
return to its original position.After receiving the pressure of rotation used in conjunction with vibration pad II or III finger.The pressure should be strong, penetrating tissue within 10-15 seconds.At a depth of pressing the vibration is performed at a frequency of 200 oscillations per minute for 5-6 seconds, after which pressure and vibration are terminated, but the finger is not detached from the skin surface.The cycle is repeated 5-6 times.Massage is desirable to complete by shaking fingertips area or point of the muscle.
Anatomical and topographical localization of the points recommended in certain syndromes in humans for a point, linear massage and massage the ear, will be repeated for a better perception of the material.
Recommended point massage (. Figure 90):
YOON Quan - sedative point kidney channel, located in the center of the plantar surface of between II and III metatarsals proximally to their heads;
ZHAO Hai - under the inner ankle on the border of the skin back and plantar surface of the foot;
DA ZHONG - LO-point to the meridian of the bladder on the inner surface of the calcaneus in front of the insertion of the calcaneal tendon to the heel bone;
Fig.90. The main point to massage for pain and cramps in the calf muscles.
Fig.91. The linear sequence of massage for pain and cramps in the calf muscles.
chu-BINH - at the junction of the inner belly of the gastrocnemius muscle in the tendon;
Kun-lun - between the rear edge of the outer ankle and Achilles tendon at the top of the ankle;
CHENG SHAN - in a place of convergence of the lower edges bryushek gastrocnemius muscle;
CHENG I-Ching - in the middle of the belly of the gastrocnemius muscle in the largest of its volume;
Wei-chung - in the middle of the popliteal fossa.
Linear massage performed with pressing techniques stroking and vibration in three stages (Fig. 91).
I phase - neutral method on the segment from point-QUAN YUN ZHAO to the point-HI, 4-5.
II phase - neutral approach on a segment of the meridian points to DA ZHONG Zhu Bin, 20 times.
III stage - braking method from the point of Kun-lun, continuously to the point of Wei-chung.Recommended 20 passes.
Massage the ear. This specific massage of certain anatomical areas for relaxation of the muscles of the lower extremities.Massaged into the order of the following areas (Figure 92.):
1 - antitragus, zone "cortex", normalizes the activity at the cortical level.Massage is performed pads first two fingers simultaneously on the outer and inner surfaces;
2 - anthelion, representative of the lower limbs, has an effect on muscle trophism system.The first round of the circular rubbing or pressing periodic II finger is on top, the second - the lower leg antihelix.In both cases, the second fingers provide support for the brush massages the rear surface of the ear;
3 - Darwin tubercle, corresponds to the liver, normalizes blood redistribution.Center area is defined at the intersection of the perpendicular drawn from the bisector of the angle of the triangular fossa, with swirls.Massira I and II fingers at the same time the front and rear surfaces.