1. Water or other beverages (. Limonad1, tea, kvass, beer, etc.) should never be drunk immediately, in one gulp;they need to drink a sip.France Doctors, for example, are advised to even drink water through a straw.They believe that in this way can be quite quench your thirst in the hottest day one glass of water.
2. Water, and other nalitkov ice is best avoided.Experiments have proved that drinking, especially water, at a temperature of 10 ° C, it is thirst quenching.
3. It is best to drink the acidified beverages, as they are the best thirst quencher.
4. Do not over-burden the body of fluids.
Experts note that the water losses of 3-5% of body weight thirst becomes a complete master of the mind, and 10% loss of body fluids leads to irreversible changes in the human body.Defensively thirst, it is important to know that the main thing - do not drink much water, and how to keep it in the body.
The human body needs fluids.It is necessary for the work of the stomach and life.Apply water should be moderat
Iy & lt; (: Kaya Bath has long been used by the inhabitants of Russia with medical and prophylactic purposes for many centuries, Russians went to the bath with cold manifestations, sciatica, skin diseases, etc. It was only in the 40s of XIX century there were the first reports...Russian doctors about the therapeutic value of bath procedures. Russian baths found to be useful in diseases of the digestive and respiratory organs, gout, rheumatism, diseases of the eye and ear, obesity, nervousness, hypertension and other diseases.
bath increases the body's resistance and regulates autonomic reactivity. It is one of the hydrotherapy procedures applied in the complex treatment to help improve the body's resistance and adaptation abilities by neural, humoral and hormonal influences
V. Bogolyubov wrote. "Russian bath and sauna to be seen as a means of non-specific therapy Russian.bath is shown primarily in chronic non-specific lung diseases, including asthma, chronic rheumatic diseases without exacerbation, disorders of peripheral blood circulation, hypertension and hypotension.
Russian sauna improves bronchial obstruction and bronchial drainage, which is beneficial in the treatment of patients with chronic bronchitis and chronic pneumonia.However, to use the baths in these diseases can only be in remission in the absence of suppurative complications.A good therapeutic effect have bath treatments in asthma with easy flowing
bouts of breathlessness.The best action is noted in children.Under the influence of bath asthma attacks or disappear or become much less ... Vegetative restructuring and stimulation of adrenocortical function not only help to eliminate asthma attacks, but also rheumatic diseases.Such violations of the peripheral circulation, as varicose veins, oblite riruyuschy-occlusive disease is an indication for treatment in the Russian bath.Hyperthermia, followed by cooling promotes vegetative restructuring and normalization of peripheral blood circulation. "
On the basis of centuries of national experience and from research identified common indications and contraindications to the use of steam bath, sauna and other similar institutions.Fans of baths, who are having these or other diseases, should be required before a visit to the bath or sauna to pass a medical examination.The doctor will examine and evaluate the mental and physical condition of the patient, the nature and stage of the disease, the risk of adverse reactions in the case of steam baths (sauna).After taking into account all the circumstances of the doctor will give recommendations on the treatment of the reception bath procedures or establish, at the moment the patient can not use these procedures.The doctor will also determine what beverages can be used in the bath, the degree of physical activity, which can afford the patient while in the bath;the duration of rest, load, appoint other medical procedures, and so on. in., List of indications and contraindications for the use of bath procedures is quite in detail developed..
General indications for prevention: restore functions, a relaxation effect, strengthening the anti-stress mechanisms, training thermoregulation mechanisms, improved psycho-emotional and social adaptation, strengthening immunities and defensive abilities of the body, prenatal preparation in the normal course of pregnancy.
General indications for medicinal purposes: a tendency to chronic colds, chronic nonspecific respiratory diseases, autonomic and psychosomatic dysfunction, autonomic disorders of the cardiovascular system, hypotension, and transient stage of hypertension, chronic disorders of the gastrointestinal tract, impaired fat metabolism, chronic skin diseases, chronic inflammatory and degenerative diseases of the musculoskeletal system, chronic inflammatory diseases of the urinary organs, ovarian dysfunction and infertility in women, menopausal syndrome (for portability hyperthermic treatments).
Relative contraindications: age over 60 years (if the patient has not previously attended a bath), a chronic inflammatory disease with a risk of exacerbation and frequent relapses, chronic diseases in the stage of decompensation, hypertension with a systolic blood pressure above 220 mm Hg.Art.and diastolic blood pressure over 120 mm Hg.Art.without organic changes in the heart, kidney stones and kidney stone diathesis.
Absolute contraindications: fear and negative attitude towards the bath visits (saunas), all sharp
and accompanied by increased disease temperature chronic diseases in the stage of decompensation, general atherosclerosis with organic damage of somatic organs, persistent hypertension with blood pressure over 200 mm Hg.Art.and organic changes in the internal organs, infections and contagious diseases, batsillonositelstvo and parasitic diseases, active tuberculosis, the emergence of a tendency to profuse bleeding, post-thrombotic syndrome lasting at least 3 months, the risk of embolism;labile form of diabetes with intermittent and persistent acidosis, cachexia and severe malabsorption syndrome, severe alcoholism with disorders of social adaptation, chronic kidney disease with the presence of significant urinary sediment, gipertiroz and gipertoksikoz with organ damage, secondary glaucoma and ocular hypotension, psychosis and psychopathy, epilepsy, severe autonomic dysfunction with frequent decompensation, age over 70 years, and some others, such as cancer, ischemic-kai disease with angina pectoris, myocardial infarction, mitral stenosis, pulmonary heart.
to Bath benefited, it should be visited only in the absence of contraindications and subject gentle bath mode.For example, it is impossible to steam at an elevated body temperature, cold (pronounced), high blood pressure, pain in the heart, in all diseases in the acute period.
When used properly, the bath body as if shaken, rejuvenated, it sharply Wuxi *
(them & lt;: & lt; & gt; ren1yuvatsya bathers-core can not Dzhya Pego there are some basic rules of conduct: to be in the steam room he can only.. in a horizontal position and a broom handle should moderate, not more than 5-7 minutes to get used to bath procedures core should gently and gradually
Indications to visit baths for diseases of the cardiovascular system:. vegetative-vascular dystonia, myocarditis and other organic heart diseasewithout signs of inflammatory activity, coronary heart disease without angina attacks compensated blood flow, post-myocardial infarction stage III rehabilitation
Relative contraindications:. hypertension stage I - II according to the WHO classification with systolic blood pressure over 140 mm Hg..(strictly forbidden cooling in cold water), compensated gipertirboz, unstable angina.
Absolute contraindications: acute myocardial infarction in stage I-II recovery (up to 6 months), hypertension stage III according to WHO classification and malignant hypertension with systolic blood pressure over 200 mm Hg.Art., kardiomio-patii with increased resistance in the pulmonary circulation, acute inflammatory lesions of the cardiovascular system, general atherosclerosis with organ damage, acute thrombophlebitis with venous insufficiency, ischemic pathologies of the lower limbs of stage III, dramatic weight loss, bleeding tendency,heart disease in the stage of decompensation.
- It should be noted that the admission of steam bath treatments using hyperthermia and pouring cold water has a great influence on the restructuring of the circulatory system.Especially significant changes of the heart and blood vessels are found in people visiting for the first time a Russian bath.Repeated visits have coached effect on the cardiovascular system and respiratory function.