About Ostberg to determine the type of morning and evening performance

August 12, 2017 17:50 | Diagnosis Of Disease

(modified version)

Introduction

1. Before answering the question, read it very carefully.

2. Please answer all questions.

3. Answer questions without disturbing the proposed sequence.

4. Each question must be answered regardless of the responses to other questions.Do not go back to the answers to the previous questions to compare them with the answer to the next question.

5. For each question offered a choice of multiple responses.Note the cross only one of them.Under certain questions instead of answers you will see the scale.Note on this scale, a cross is the place that you think most appropriate.

6. For each question, try to answer with the maximum sincerity.

7. With regard to each question, you can make additional comments, for this is given the necessary space in the questionnaire.

Questions and evaluation scores

1. When would you prefer to get up in the case, if they were totally free to choose their daily routine and be guided in this only by their personal desires?

your comments and additions:

2. When would you prefer to go to bed in case if planned their evenings quite freely and to guide this exclusively their own personal desires?

your comments and additions:

3. How great is your need to use the alarm clock, if in the morning you have to get up at a certain time exactly?

absolutely no need 4

In some cases, there is a need 3

Need fairly strong 2

Alarm me is absolutely necessary 1

your comments and additions:

4. If you had to prepare for the exams in the hard limit conditionstime and along with daytime hours used for the preparation of the beginning of the night (23 - 2 hours), how productive would your job at this time?

absolutely useless.

I absolutely could not work 4

some benefits would be 3

work would be effective 2

work would be highly 1

your comments and additions:

5. easy for you to get up in the morning under normal conditions?

Very difficult 1 Quite difficult

2

Fairly easy 3 Very easy

4

your comments and additions:

6. Do you feel fully awake in the first half hour after morning rise?

very large drowsiness 1

There is a small sleepy 2

quite clear head 3

complete clarity 4

your comments and additions:

7. What is your appetite during the first half an hour after morning rise?

absolutely no appetite 1

Appetite decreased 2

Pretty good 3

appetite is very good appetite 4

your comments and additions:

8. If you had to prepare to pass exams in under tight time limit andalong with daytime hours used for training early in the morning (4-7 am), how productive would your job at this time?

absolutely useless.

I absolutely could not work 1

some benefit would be 2

work would be sufficiently effective 3

work would be highly 4

your comments and additions:

9. Do you feel the physical sluggishness in the first half hourafter morning rise?

very large lethargy

(up to the full weakness) 1

Some slackness 2

Known vivacity 3

full vigor 4

your comments and additions:

10. If you have the next day free from work, when youYou go to sleep on than usual bedtime?

Not later than usual 4

Less than 1 hour later 3

1-2 hours later 2

more than 2 hours later than 1

your comments and additions:

11. easy for you to fall asleep during normal conditions?

Very difficult 1 Quite difficult

2

Fairly easy 3 Very easy

4

your comments and additions:

12. You have decided to strengthen their health through physical exercise.Your friend has offered to engage in together for 1 hour, 2 times a week.The best time for your friend -. Morning between 7 and 8 hours Is this period best for you?

In is time I would was in good form 4

I'd be in pretty good condition 3

me it was difficult to 2

Iit would be very difficult to 1

your comments and additions:

13. When you evening feel so tired that should go to bed?

your comments and additions:

14. During the two-hour operation, which requires you to complete the mobilization of the mental powers, you would like to be on top of their health.4 Which of the suggested periods you would choose for this job if you were entirely free to plan your daily routine and guided only by his own desire?

8.00 - 10.00 b

11.00 - 13.00 4

15.00 - 17.00 2

19.00 - 21.00 0

your comments and additions:

15. How great is your fatigue in 23 hours?

I was very tired by the time I'm 5

noticeably tired by this time 3

I'm a little tired by this time 2

I did not get tired at this time 0

your comments and additions:

16. For what-So why you had to go to bed a few hours later than usual.The next morning there is no need to wake up at a certain time.4 Which of the options is yours?

I wake up at the usual time and do not go to sleep 4

I wake up at the usual time, and then I will doze 3

I wake up at the usual time and go to sleep again 2

I wake up later than usual 1

your comments andadditions:

17. you have to be on duty the night of 4 to 6 hours, next day you free..4 Which of the options would be most acceptable for you?

sleep I'll just after the night shift 1

I take a nap before duty and off duty go to bed 2

well I shall sleep before duty after duty has podremlyu 3

I totally good sleep before the manned 4

your comments andadditions:

18. you have 2 hours to do heavy physical work.Which of the following periods you choose to do this, if you are entirely free to plan your daily routine and you can be guided only by your personal desires?

8.00 - 10.00 4

11.00 - 13.00 3

15.00 - 17.00 2

19.00 - 21.00 1

your comments and additions:

19. You have decided to carry out heavy physical training sessions.Your friend offers to train together 2 times a week for 1 hour, the best time for your friend -. 22-23 h How favorable, judging by the state of health, would be the time for you.?

Yes, I would be in good shape 1

I think I would be in an acceptable form 2

little late, I would have been in bad shape 3

No, I would absolutely could not at this time to train 4

your comments and additions:

20. What time do you prefer to wake up as a child during the summer holidays, when the hour ascent chosen solely on your personal request?

your comments and additions:

21. Imagine that you are free to choose their own working hours.Suppose you have a 5-hour day (including breaks) and your work interesting and satisfies you.Select 5 continuous hours when your efficiency would be the highest.(To evaluate the highest score is taken.)

your comments and additions:

22. At what time of day you will reach the top of its full performance (mark with a cross only one hour!)?

your comments and additions:

23. Sometimes we hear about the "morning" people and "evening" types.Which of these types do you consider yourself?

clear for the morning b

Rather, to the morning than the evening 4

Rather the evening than in the morning 2

clearly the evening 0

your comments and additions:

conclusion on the amount of points:

• over92 - a distinct type of the morning;

• 77-91 - low-grade type of the morning;

• 58-76 - indifferent type;

• 42-57 - low-grade type of evening;

• below 41 - a distinct type of evening.