How to eat ?
Experts do not give this issue a clear answer.Here are two points of view that have been established in cosmetology and nutrition today.
Cosmetologists who hold the first view with respect to anti-cellulite diet, insisting that cellulite can be prevented only by means of a separate food.Calorie food is not limited.Attention is given primarily the compatibility of products.A well-chosen food is better absorbed by the body and help to remove toxins, which, as you already know, are the direct perpetrators of cellulite development.
If you decide to eat on this principle, remember that your daily diet should have a variety.You should avoid the simultaneous consumption of proteins, which are found mostly in animal products, and carbohydrates (sugars and starches).
Cosmetologists, who hold the second view, not so demanding, they do not insist on a strict separation of food, though not denying the benefits that brings this method.Their tips are as follows.
First Council says about how and what to drink, to p
naturally possible not only water.The most important and useful drink aimed at the prevention of cellulite, is, of course, natural fruit juice.Juices are so useful that it is not even afraid of the calories contained in them.Drink at least 1 cup before breakfast or during the day.Particularly useful for maintaining healthy skin are citrus fruits, apple, carrot, cucumber juice and juice of radish.
Adhering cellulite Diogo, you can also drink tea, coffee.But avoid excessive consumption, since it can lead to leaching that occurs necessary minerals from the body.It is also important to remember that coffee and tea should be drunk without sugar.Sweeteners - slastelin, xylitol or sorbitol - also not recommended since they do not contain fewer calories.
Furthermore, it should give up alcohol or reduce its consumption to a minimum.If you can not live without wine, make sure that you drink wine was dry, that is absolutely devoid of sugar.Yet alcohol is not recommended because of its caloric content and the ability to initiate an increased appetite.
Very often we use any product almost every day and do not even suspect that it has anti-cellulite action.
For example, we all used to consume food potatoes.Of course, we all know that it is very nutritious, but also, it turns out, this vegetable prevents the emergence and development of cellulite.This is due to high content of potassium, which stimulates the removal of excess water from the tissues.
Potatoes also helps to improve the density and elasticity of the connective tissues and removes toxins through the intestine.
these and many other good properties are not only vegetables and fruit, and cereals.The most effective in the fight against cellulite are products such as avocados, bananas, cabbage, different varieties of wheat, barley, fungi (especially mushrooms).
If you are a sweet tooth and can not live without dessert, supplies, fresh fruit or dried fruit for him.Of course, if you can not resist the temptation to eat the cake, do it, but only cut the same "modest" bite.
There are several rules that must be followed in the event that you want to prevent the appearance of cellulite.
should alternate cold and hot dishes.In the evening, eat hot meals, and at work - cool.Anti-cellulite diet should be followed for at least 10 days, otherwise you will not achieve a positive result.
Another rule of thumb: the more you eat vegetables, the better.Of course, vegetables and deliver your body the calories, but their number is not so much.
If you decide to go on anti-cellulite diet, suggest that you use the following scheme.This diet is designed for 10 days, but that does not mean that you have to endure these 10 days and forget about it.If you want to stay in shape, conduct periodic diet, it is best to once a month.
Monday Breakfast: 200 g low-fat cottage cheese with honey, 1 small loaf of bread.Snack: 1 banana.
Dinner: 200 grams of cabbage (any variety, can be pickled), 50 g berries (any).
Dinner: potatoes boiled in their skins, and 3 fresh tomatoes.
Tuesday Breakfast: 150 grams of yogurt.
Snack: 1 banana.
Lunch: salad of 150 g potato 1 radish beam, seasoned with vegetable oil.
Snack: 150 g kohlrabi.
Dinner: cabbage salad with vegetable oil, 1 small loaf of bread.
Breakfast: bread with ham or sausage.
Snack: 1 banana.
Lunch: 1 boiled potato and 100 grams of mushrooms.
Snack: bread with honey.
Dinner: porridge made from barley or wheat (80 g of grain).
Thursday Breakfast: 200 g of cheese.Snack: 1 small loaf of bread with a glass of milk.
Lunch: 100 grams of rice porridge.
Snack: 2 fresh tomatoes.
Dinner: 250 g of potatoes, a little lettuce and onions.
Breakfast: 150 grams of yogurt.Snack: 150 g of fruit.
Lunch: 50 g of wheat flakes.
Snack: 100 g potatoes with butter.
Dinner: 250 g boiled fish, 250 grams of spinach.
Saturday Breakfast: 150 grams of wheat porridge.
Snack: 1 potato with 1 tbsp.l.cream.
Lunch: 100 g of chicken meat and 50 grams of fresh spinach.
Snack: 1 banana or 1 coconut.
Dinner: 1 boiled potato and 150 grams of mushrooms.
Breakfast: 50 g of barley flakes.
Snack: 1 cup of juice and 1 loaf.
Snack: favorite food (no more than 100 g).
Dinner: a portion of vegetable stew.
Monday Breakfast: 125 grams of yogurt.
Snack: 200 g salad of cabbage and apples, seasoned with vegetable oil.
Lunch: 1 jacket potato and 2 fresh tomatoes.
Dinner: millet porridge with fresh berries or jam (no more than 2 tbsp..).
Breakfast 1 loaf natural grain with 1 tbsp.l.honey.
Snack: 2 large cucumber and bread.
Lunch: 150 grams of yogurt.
Snack: 300 g of fruit salad, seasoned with 1 tbsp.l.cream.
Dinner: 1 with fresh potato or sauerkraut.
Wednesday Breakfast: 200 g low-fat cottage cheese.
Snack: 1 banana.
Lunch: fritters made from barley and 1 cucumber or tomato.
Snack: Salad from a sauerkraut with onions, seasoned with vegetable oil.
Dinner: millet porridge with 1 tbsp.l.honey.