Test to assess strength endurance ( for yuhash )

August 12, 2017 17:50 | Diagnosis Of Disease

measured strength endurance large muscle groups at 6 exercises.The test lasts 5 minutes.

Exercise 1.

Over 60 perform flexion and extension arms ups

lying face down.Count the number of movements of the done.

Exercise 2.

For 60 seconds lift the torso to a sitting position from the prone position, face up.Count the number of movements of the done.

Exercise 3.

For 60 seconds from a standing position raise the legs to the side.

counts the number of the done movements.

Exercise 4.

Available sit with legs raised, and within 60 to bend and unbend them.Count the number of movements of the done.

Exercise 5.

Within 30 to lift the torso from a prone position face down.Count the number of movements of the done.

Exercise 6.

Within 30 from a prone position, face down leg raise.

counts the number of the done movements.

rank.

Adding the number of movements in each exercise, it is possible to characterize the muscular endurance.

For comparison, the data of one of the silver medalist

at the fight:

exercise 7 - 105 push-ups;

exercise 2 - 46 movements;

exercise 3- 75 movements;

uprazhnenie4-14 times;

exercise 5-67 times;

exercise 6 - 145 times.

strength endurance can be determined by the number of pull-ups on the bar, count the number of sit-ups in a vise on the wall bars also count how many times were raised and lowered feet.

When pulling up on a crossbeam efficiency by 80 percent and depends on the strength of 20 - of endurance.

known that during the day and a few days and force parameters may be changed to other qualities.

To identify multi-day periodicity of these indicators Estonian coach B. Peegel suggested that the original test.

• Stand up against the wall and pull the arm to the side.

• Then take her load (2 or 3 kg) and try for a long time to keep him at arm's length.

Stopwatch included at the beginning of the test, and turn off when the hand starts to fall.

daily performance of this test will determine the rhythm of the multi-day static force, and it characterizes and overall endurance.